Hilton Physiotherapy & Sports Injuries Centre

08/09/2025

07/09/2025

Congratulations Liz who successfully completed her 9 Great North Run today in groovy style.

05/09/2025

Thank you to all who attended our women’s pelvic health info evening last night - again this went down really well and some lovely feed back for our team. Follow us on Instagram and Facebook for future events.

02/09/2025

Well out of my comfort zone with this latest project. Needing creativity, IT skills (QR codes for goodness sake) AND more than a sprinkling of patience, this did not play to my strengths 🫣 BUT it’s done and I’m hoping all our lovely patients will feel able to help boost our Google reviews. Thanks 🙏 in advance.

22/08/2025

09/08/2025

Thanks to Martyn and his team from for the new signs, they look great.

30/07/2025

Therapy can take many forms - today, instead of a physio home visit, Bailey joined me in making a social call to a special lady at Ashbourne Lodge. Thank you to the lovely staff and residents for making us so welcome!

20/07/2025

Our Women’s Pelvic Health specialist team have been providing relief from incontinence, pelvic pain and prolapse for more than 20 years. Our exciting news is that, within the next few weeks, we will be broadening our service to provide Men’s Health Physiotherapy particularly with regard to pelvic floor and erectile dysfunction. More details available very soon………..

https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.theguardian.com%2Flifeandstyle%2F2025%2Fjul%2F08%2Fdont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor&data=05%7C02%7Cchris%40ashbournephysio.co.uk%7C86d33b70f0bc484708f408ddc7a9ed19%7C5231598685454b78b735c5434e16456e%7C0%7C0%7C638886254818909388%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=z%2B01BC86fFdz46iIMaMKeOh0UgexmqCHf0Kdqxe8d0o%3D&reserved=0

16/07/2025

Now offering Focused Shockwave Therapy at our Ashbourne branch.

Amazing results for tendon problems.

30/06/2025

Managing you in the heat ⛱️

Let’s not make our Monday at Hannage Brook Medical Centre more busy than it needs to be! Here we bring together all heat-related resources for you for keeping well in the heat:

🥵 Heat exhaustion and heat stroke: https://patient.info/skin-conditions/sun-and-sunburn/heat-exhaustion-and-heat-stroke
🌅 EASYREAD-Staying safe in the sun:https://assets.publishing.service.gov.uk/media/65d4e072188d770011038782/Beat_the_heat_staying_safe_in_hot_weather_EASY_READ-1.pdf
🌵 Common summer (heat-related) rashes: https://patient.info/news-and-features/common-causes-of-summer-rashes
🧴 How to choose the right sunscreen: https://patient.info/news-and-features/how-to-choose-the-right-sunscreen
☀️ Sun burn: https://patient.info/skin-conditions/sun-and-sunburn
🔥 How to treat sunburn at home: https://patient.info/news-and-features/how-to-treat-sunburn-at-home
🏃🏽‍♀️How to work out in the heat: https://patient.info/news-and-features/how-to-work-out-in-a-heatwave
🤰Being pregnant in the heat: https://patient.info/news-and-features/how-to-cope-with-pregnancy-during-a-hot-summer
🐣Keeping your baby cool in the hot weather: https://patient.info/news-and-features/how-to-help-your-baby-sleep-better-during-a-heatwave
💤Tips for better sleep in the summer: https://patient.info/news-and-features/tips-for-better-sleep-in-summer
🍻 Alcohol and hot weather (no, we’re not recommending it!): https://patient.info/news-and-features/end-of-exams-teenage-drinking-in-the-sun
🫁 Managing your asthma in the heat: https://patient.info/news-and-features/how-the-seasons-affect-your-asthma
❤️ Managing my heart condition in hot weather: https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2025/june/hot-weather-advice-heart-patients-yellow-heat-alert
🕶️Looking after your eyes in the sun: https://lookafteryoureyes.org/eye-care/sun-and-ultraviolet/summer-eye-health/

18/06/2025

Our specialist team of physios have all the technology to give you feedback on how well you are doing the exercises and how you can get the most out of your programme – you can be assured your confidence will be restored. See our website Pelvic Health pages for further information.

https://ashbourne Physio/pelvic-health-physiotherapy/

13/06/2025

Strategies for calming the nervous system can be helpful in aspects of our physio work especially when helping with chronic pain. We sometimes coach in strategies such as mindfulness and meditation. Walking home from work today I decided to take time to really hone in on my listening skills and, with the help of up birdsong app, these were just some of the birds that were around. Not a bad commute!! 🦆🐓🦜🦤🦢🎶