ALIVE Pilates Derby

30/08/2025

💫 12 Weeks of Healthy Habits 💫

We’re kicking off a brand-new program in our WhatsApp Accountability Club! Each week we’ll focus on adding one small, simple habit that makes a big difference to how we feel. By Christmas, you’ll have built up 12 powerful habits to boost your energy, health, and confidence.

It’s all about progress, not perfection — and having the support of the group to keep us on track. One week at a time, one step at a time. Who’s in? 🙋‍♀️ To join in for £5.04 per week: (link@in bio). https://alivepilates.co.uk/membership-account/membership-levels-2/

30/08/2025

Forever Agile is a series of five beginner-friendly mobility & flexibility sessions.

- Short videos (under 15 minutes) designed for women wanting gentle but effective movement.

- Ideal if you have joint issues or want to kickstart your wellness journey this September.

- Helps you feel more flexible, mobile, and pain-free.

- Wake up feeling limber and lighter, ready for daily life.

- Regain ease in activities you thought were out of reach.

- Daily videos bring benefits like:

- Reduced tension

- Improved flexibility & mobility

- Restful sleep

- Greater comfort and relaxation

- Awareness of your muscles as they strengthen

More than just exercise – it’s a journey to a brighter, more vibrant you.

Embrace flexibility, mobility, and endless possibilities.

Take the first step today toward a flexible, pain-free future.

SPECIAL September Offer £9.99 (was £32) https://alivepilates.co.uk/shop/forever-agile/

30/08/2025

💫 12 Weeks of Healthy Habits 💫

We’re kicking off a brand-new program in our WhatsApp Accountability Club! Each week we’ll focus on adding one small, simple habit that makes a big difference to how we feel. By Christmas, you’ll have built up 12 powerful habits to boost your energy, health, and confidence.

It’s all about progress, not perfection — and having the support of the group to keep us on track. One week at a time, one step at a time. Who’s in? 🙋‍♀️ To join in for £5.04 per week: https://alivepilates.co.uk/membership-account/membership-levels-2/

19/08/2025

£5.04 per week https://alivepilates.co.uk/menofitonline/

06/08/2025

👖Feel like your jeans are getting tighter no matter what you do?
It’s not just you—and it’s not your fault.

Here’s my 10-step Menofit plan to finally shift that stubborn belly fat (without starving or stressing yourself out).

💪 Real food, real strategies, and no beige carbs in sight.

👉 Read the full blog here:

If you’re a midlife or postmenopausal woman wondering why that stubborn belly fat won’t budge—this one’s for you. Hormonal shifts, stress, poor sleep and modern eating habits all gang up on us. But with a few smart changes, you can absolutely flatten your belly and feel more energised. Here....

05/08/2025

02/08/2025

All are welcome. Always.

23/07/2025

When one Susan Booth just isn’t enough... 👯‍♀️👯‍♀️👯‍♀️
Running classes, planning retreats, coaching nutrition AND prepping for a wedding – pretty sure I need cloning at this point. Anyone got a time machine or a spare body? 😂

17/07/2025

Link in bio to book now