ALIVE Pilates Derby

24/03/2026

Most people move their spine like a plank of wood…
then wonder why their back feels stiff 🙃

Your spine isn’t meant to move as one big lump.
It’s designed to articulate—one segment at a time.

That’s what we focus on in Pilates.
Slow, controlled movement that actually wakes up the muscles that support your spine.

Not flashy. Not fast.
But very, very effective.

Want a back that feels looser, more supported and less “ugh” every morning?

Start here.uk

22/03/2026

Gearing up for a busy April. All mat sessions are all full, but still some spaces in .uk reformer. Let’s Go!

21/03/2026

19/03/2026

After over a decade of opening the doors, keeping us all in check, cheering us on and handing out the best hugs… our lovely Jan at Nunsfield House is retiring 💛

Jan has been such a huge part of our Alvaston Pilates family always there with a smile, a chat, and a warm welcome whatever the weather.

You don’t realise how much someone means to a group until you imagine it without them… and we are really going to miss you Jan.

Thank you for everything you’ve done for us over the years enjoy every minute of your retirement, you truly deserve it.

With love from all of us at Alive x Nunsfield House

16/03/2026

Got sore knees and think you won’t be able to come to a reformer class? Think again…., .uk