The Sound Mind

The Sound Mind A Holistic approach to wellbeing | Psychotherapist | Yoga Teacher | Sound Bath

If anyone is looking to add some gentle movement to their routine but not sure where to start. Come join me every 1st an...
17/12/2025

If anyone is looking to add some gentle movement to their routine but not sure where to start. Come join me every 1st and 3rd Friday of the month at Elephant Rooms for some chair yoga.

Experience the power of sound in this restorative session. Traditional Tibetan singing bowls are used for Chakra balanci...
20/07/2025

Experience the power of sound in this restorative session. Traditional Tibetan singing bowls are used for Chakra balancing, helping to restore energy flow and bring your mind and body back to equilibrium.
Join me for some well-deserved me time!
🗓️Sun 27th July 2pm
📍Hot Yoga Nottingham

Book here

https://momence.com/s/118607625

June sessionsTime to pause, breathe, and reset Join me for a sound bath this June - three calming sessions in beautiful...
18/06/2025

June sessions
Time to pause, breathe, and reset
Join me for a sound bath this June - three calming sessions in beautiful spaces across Nottingham and Burton
All are welcome, no experience needed. Just bring yourself in a little curiosity.

Drop me a message if you have any question or would like to book a space 😊

Recap of last month when I guided a pre-exam relaxation sound bath for a group of 3rd year physiotherapy students. Exams...
17/06/2025

Recap of last month when I guided a pre-exam relaxation sound bath for a group of 3rd year physiotherapy students.

Exams can be a stressful time, and this session offered a chance to step away from screens and textbooks—to simply be still, breathe, and fully relax.

Wishing them all the best—you’ve got this! 💛

Join me for a relaxing session at Branston Golf & Country Club Golf & Country Club . If you struggle to relax or feel s...
27/05/2025

Join me for a relaxing session at Branston Golf & Country Club Golf & Country Club . If you struggle to relax or feel stressed on a regular basis this would be perfect for you.
No experience needed, simply come and enjoy!

May sessions 🌼 I am running less sessions this month as I will be taking some time off. To secure your place for these s...
06/05/2025

May sessions 🌼

I am running less sessions this month as I will be taking some time off. To secure your place for these sessions book in advance.
DM for more info

A few of you have enquired about individual sound healing sessions — so I thought I’d share a little glimpse of what tha...
25/04/2025

A few of you have enquired about individual sound healing sessions — so I thought I’d share a little glimpse of what that looks like.

The bowls are placed around you - and sometimes on you - depending on what we are working on.

I was originally trained to offer one-to-one sound healing, where the experience is tailored just for you. You may have experienced a taste of this in my group sessions — when I hover the bowls or gong over you and you feel the sound and vibration move through your body. That’s a little moment of individual sound therapy within the group setting.

I offer 1:1 sessions as well as smaller group sessions for those who prefer a more personal space.

If you’re curious or interested in a personalised session, feel free to get in touch 😊

So excited for this! Join me and Katy from SELFish Yoga for a Flow and Drift retreat at the beautiful Wildhive at Callow...
25/03/2025

So excited for this!
Join me and Katy from SELFish Yoga for a Flow and Drift retreat at the beautiful Wildhive at Callow Hall.

🌼March Sound Baths 🌼
10/03/2025

🌼March Sound Baths 🌼

Excited to bring my first Sound Bath to Branston Golf & Country Club! ✨What is a sound bath? It’s a deeply relaxing expe...
10/03/2025

Excited to bring my first Sound Bath to Branston Golf & Country Club! ✨

What is a sound bath? It’s a deeply relaxing experience where you’ll be bathed in the soothing sounds and vibrations of Tibetan singing bowls and the gong. Think of it as a spa-like retreat for your mind and body.

Lay back, get comfortable, and let the gentle waves of sound wash over you, melting away stress and tension. Whether you’re new to sound healing or a regular, this is your chance to unwind, reflect, and reconnect with yourself.

Join me for this calming and meditative experience—an ideal way to relax and restore your well-being. Can’t wait to share this with you! 💙

Please note: This session is not suitable for those who are pregnant, have severe heart problems, a pacemaker, epilepsy, or metal implants.

DM to book!
In exchange - £20 per person


















💚February Sound Baths💚 Join me this month for some heart opening sound baths. DM to book x
11/02/2025

💚February Sound Baths💚
Join me this month for some heart opening sound baths.
DM to book x

✨Make self-care a priority for 2025 ✨Join me for sound bath sessions this January and starts your year feeling grounded,...
07/01/2025

✨Make self-care a priority for 2025 ✨
Join me for sound bath sessions this January and starts your year feeling grounded, balance and refreshed.

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