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Harriet Does Yoga

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Harriet Does Yoga

✨200hr Yoga Alliance Certified
📍Derby Based
⏱️ Yoga Flow Classes
✉️ Message to book!

06/04/2025

THURSDAY EVENINGS ✨
Yoga Flow, 6pm
Chester Green, DE1 3RT
Parking available
Booking link in bio x

17/03/2025

Some more information about my Thursday class in Chester Green. Booking link in bio ✨

Harriet x

03/03/2025

✨ I’m excited to announce that I will be launching a Yoga Flow Class in Chester Green on Thursdays at 6pm, starting next week! Booking link and location in bio.

I look forward to seeing you all on the mat. Harriet ✨

29/09/2024

NEW MONTH SERIES: UPPER BODY & CORE ✨

As always, we will build up these series of movements every week and include a variation of options for you to try.

Message to book and reserve your space! Harriet x

23/09/2024

✨ FEEDBACK ✨

“Harriet has been great at taking me from a complete novice, to a point of confidence in attempting some of the more developed moves. Week on week I’ve noticed improvements in my strength and flexibility, consistency really is key with this. Harriet is brilliant at offering adjustments and different variations of moves for people at different levels/recovering or living with injury.”

Thank you to the wonderful people who come with an open mind every week. It’s great to see you progressing!

Harriet x

30/07/2024

THE STUDIO
Using the beautiful facilities in ONE|DZ gym in Darley Abbey, Derby, you have the opportunity to enjoy your class in a small and intimate room and immerse yourself in a Yoga Flow! Message to book.

Harriet ✨

23/07/2024

FAQs ✨

I have included some frequently asked questions, however please message or email if there are any queries or concerns you may have before signing up.

I look forward to seeing you!

Harriet ✨

11/07/2024

Hello from me!

For those of you who are new here, I’m Harriet and have a passion for yoga!

I started practicing myself over 5 years ago, having suffered with multiple injuries from the gym and tennis and repeatedly hearing yoga could be beneficial!

Despite some initial reservations about the advantages of the practice, fast forward to 2023 when my passion developed so much that I decided to complete my yoga teacher training.

My intention wasn’t originally to teach, but as my journey progressed I felt it would be a crime not to share something so important to me, that can potentially bring the benefits I’ve seen and improve the lives of others as it has mine, including;
✨ injury healing and prevention
✨ stretching tight muscles after intense exercise (strength training and tennis)
✨ reduction in back pain which is a result of sitting for most of the day
✨ providing a regular mental break and reset from daily life and a busy day job
✨ feeling the strongest I have ever felt, despite many years weight training up to 5 days per week

If you have seen me around the gym at ONE|DZ, know me from elsewhere or are Derby based and would like to give yoga a go, please get in contact!

Thank you, Harriet x

05/07/2024

FREE YOGA PASS!
Sign up on the website and get your first class free!

Make sure to message to book your space once you have a pass to secure your spot.

For a limited time only ✨

Harriet x

30/06/2024

THIS MONTHS CLASS: HIP OPENERS
✨ Open & release tension

Thursday 18th July to Thursday 8th Aug

Whether you suffer with hip mobility issues from sitting all day, or find them tight due to other sports, hip openers are the perfect way to reduce this by decreasing risk of tightness and lower back pain, improving posture and strengthening balance.

The next 4 week series will focus on releasing the hip joints by strengthening muscles including the glutes, inner thighs, quads, hamstrings and abdomen.

Open to both members and non-members of ONE|DZ gym, message to sign up for the 4 week block for £36 today and get ready to flow! ✨

02/06/2024

THIS MONTHS CLASS: BACK BENDS
✨ Spinal Mobility & Release

Do you spend hours sat down throughout the day, or sat at a desk? Do you experience tension in the back or neck as a result? Or perhaps simply want to work on your overall strength?

This week we are launching a 4 week yoga flow series targeting back bends. These movements will introduce spinal extension, designed to improve posture by opening the shoulders and chest, stretching the hip flexors, developing strength and power in the legs, arms and back muscles and improving breathing.

Open to both members and non-members of ONE|DZ gym, message to sign up for the 4 week block for £36 today and get ready to flow! ✨

11/05/2024

If you haven’t yet tried Yoga Flow, message to reserve your space for this Thursday to claim the introductory offer of £5 for your first class ✨

Harriet x

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