Breathing Space Yoga Studio

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Breathing Space Yoga Studio

Derby City's first and most cosy yoga studio for an authentic and nourishing practice
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21/12/2025

The word 'solstice' comes from the Latin Sol, meaning 'sun', and Sistere, meaning to 'stand still'.

And as the longest night arrives, we embrace the stillness of the sun.

Join us today for a Winter Solstice Yoga workshop feeling into the pause and deep rest.

A combination of Cacao, slow Yin, deeply Restorative postures, and a nourishing Yoga Nidra to honour winter’s pause.

A space to soften, release, and simply be.

🌙 Spaces limited — link in bio

20/12/2025

✨Sankalpa - A quiet inner resolve ✨

Not something to achieve, but something to remember.

Unlike resolutions a Sankalpa arises from being, not fixing. Often simple and rooted in feeling rather than outcome.

New Year Resolutions asks us to strive, to plan, to improve.

A Sankalpa does not require effort, it unfolds naturally when you listen.

Join Liz to explore planting the seeds of intention, to connect with your Sankalpa, and to listen inward.

Trust that clarity arises when we create space.

December 27th 2-4pm.

Link in bio 💫

19/12/2025

🌿SPOTLIGHT ON GENTLE YOGA 🌿

Movement doesn’t have to be dynamic to be supportive.

Sometimes the gentle movements and pauses are the most transformative.

Gentle movement helps the body and nervous system to soften, and to release tension.

When the mind quiets, something deeper speaks.

Gentle Yoga and Yoga Nidra create a space where intentions arise naturally.

Join Aly for Gentle Yoga and Yoga Nidra Friday’s at 9.45am and Saturday’s at 11.30am.

Link in bio 💫

18/12/2025

🧘‍♀️ TRY YOGA WITH OUR EXPLORE PASS 🧘‍♂️

Come in and discover the joy of practice with our Explore Pass: 5 classes for £15 over 14 days — ideal for beginners or those returning to the mat.

✨ Or join the Beginner’s Pass: Wednesdays at 6pm, just £30 — gentle guidance to build confidence, mindfulness, and connection.

Yoga is more than movement; it’s connection with breath, body, and community.

💫 Begin your journey today — link in bio.

17/12/2025

🌙 AERIAL YOGA - BEGINNERS WELCOME🌙

Does the playful freedom of the silks look fun?

Using aerial silks, you can explore movement, inversion, and alignment, with a playful freedom.

✨ Let go, lift, and awaken your body’s creativity.

All this and we end on a blissful cocooned savasana.

Wednesday’s and Friday’s 6pm.

💫 Reserve via link in bio.

16/12/2025

🌿Give the gift of wellness 🌿

Looking for that perfect gift? Give someone you care about some space to breathe.

Discover our gift vouchers.

They’ll be able to use the voucher towards a wellbeing treatment, such as massage, reflexology and Rosen. Or perhaps they would love to exchange it for classes or explore our many workshops.

Maybe you pop one under the tree for yourself🤫

Link in bio 💫

15/12/2025

🌿New Year Sankalpa & Yoga Nidra: Planting Seeds of Intention 🌿

The turning of the year offers a natural pause - a moment to reflect, release, and set a clear, heart-felt direction for the path ahead.

Unlike resolutions, which often focus on fixing or striving, a Sankalpa grows from within. It's a vow to align with your truest self a guiding light to return to again and again, especially in moments of challenge.

This workshop is an invitation to slow down, listen inward, and connect with your Sankalpa a deeply personal intention that arises from the wisdom of your whole being, not just the mind.

With gentle opening movement & breathwork to arrive and release the year just passed, guided reflection practices to uncover what you wish to cultivate in the year ahead

Explore your Sankalpa through guidance on how to shape your personal intention so it feels authentic and empowering.

Plant the seeds of your Sankapla in the fertile ground of the subconscious with a deeply restful Yoga Nidra, supported by profound relaxation.

Carry your intention forward into the New Year with clarity and trust.

Join us 27th December at 2pm.

Link in bio 💫

13/12/2025

Have you been to our gorgeous studio, looked up at the beams and wondered about its history?

Our lovely building is a 17th century Coach house and Granary.

Built by the Gell family of Hooton Hall, our gorgeous building was built alongside the Gell’s town house (formally Zizzi).

Our downstairs was their coach house and stables, and our upstairs was their grain store.

Hence the beautiful winch and beams, and the Granary and Coach House on our schedule! ❤️

12/12/2025

💫KUNDALINI MASTERCLASS 💫

Join Jess for an immersive Kundalini exploration, 6pm tonight.

Dive deeper into your practice with this immersive 90-minute session, blending dynamic movement, self-discovery, and joyful expression.

Explore transformative Kundalini techniques like shaking and dancing meditations to awaken your energy, release blocks, and connect with your creative essence.

Through playful movement, breathwork, and mantra, this session offers a unique opportunity to expand your practice, embrace transformation, and ground these powerful experiences into your daily life.

For all levels, this masterclass invites you to reignite your passion and connect with your true self.

💫 Link in bio.

11/12/2025

✨SPOTLIGHT ON A TEACHER - MEET KAREN ✨

Join Karen, 9.45am Thursday's and 6pm Tuesday's, for mindful flows of asanas (postures) focusing on a theme or the build-up to a more challenging Asana/posture.

In a Hatha class, Karen often focuses on a particular area of the body or specific technique to create strength, flexibility or awareness.

Flowing through sequences preparing the body slowly for a more challenging asana, before winding down, relaxing and integrating the movement.

Karen is also our extremely talented Rosen therapist.

Discover Rosen Method and be guided with Karens expertise, gentle touch and verbal guidance, connect with your inner landscape, tap into your subconscious, discover tension, patterns of holding and find physical and emotional release.

Peel back and uncover your authentic self, discover increased vitality, relief from stress.

Benefit from Karen's expertise and enhance your overall well-being and explore your potential.

Link in bio 💫

10/12/2025

🧘‍♂️ BEGINNERS PASS: WEDNESDAY 6PM, £30 🧘‍♀️

Join Kerry and step gently into yoga.

Explore breath, movement, and stillness, and build your confidence in a welcoming community.

✨ Limited spaces — join us and feel transformation in motion.

💫 Book via link in bio.

09/12/2025

🔥Yoga/Pilates Fusion - Tuesdays 9.45am 🔥

Strengthen, align, and refine your practice with Hatha Yoga Fusion a unique blend of traditional yoga and Pilates.

This class blends on the core principles of Pilates and Yoga.

Expect precision, core stability, and mindful movement to build strength and balance from the inside out.

With an emphasis on breath and alignment, you'll leave feeling centred, energised, and empowered in both body and mind.

Link in bio 💫

Address

14 George Street
Derby
DE11EH

Website

https://breathingspaceyogastudio.co.uk/

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Want your practice to be the top-listed Clinic in Derby?

Need some Breathing Space?

Welcome to your home for IN STUDIO and ONLINE YOGA.

Here at The Breathing Space, we offer a full range of classes to suit everyone, from the absolute beginner to the improver or advanced practitioner. Our Yoga offering is diverse and soulful - just like our community.

Our teachers are passionate about what they do, highly qualified and here to offer you a warm welcome.