Breathing Space Yoga Studio

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Breathing Space Yoga Studio

Derby City's first and most cosy yoga studio for an authentic and nourishing practice
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19/03/2026

🌿 Befriend your Nervous system - Yoga for Deep Release and Rejuvenation for the whole system 🌿

Join us for a wonderful body centred workshop that invites you to listen more deeply — to the language of your body, to the whispers of your nervous system, and to the patterns of tension that quietly shape how we move through life.

We’ll explore how layers of holding, both conscious and unconscious, can gently soften when met with presence and compassion.

Together, we will journey through a grounding meditation to connect with ourselves and our nervous system, an embodied exploration of the senses, and practical tools to release tension and restore balance.

You’ll be guided through a somatic yoga practice designed to befriend and soothe the nervous system, before resting into the stillness of a deeply nourishing Yoga Nidra.

Sunday 29th March - 2pm 🌿

18/03/2026

🌿Awaken your energy - Spring Rising: A Women’s Holistic Health Workshop🌿

Spring is a time of renewal, growth and gentle awakening.

In women’s health, this mirrors the body’s natural cycles of release and regeneration — hormonally, energetically and emotionally.

This workshop invites women to connect with their cyclical nature, support menstrual and reproductive health, and cultivate vitality through embodied practices and holistic self-care.

Awaken your spring energy in our gentle, nourishing two-hour workshop to support menstrual health, reproductive and cyclical wellbeing.

Enjoy a blend of mindful embodied yoga, self reflexology, aromatherapy guidance and simple tips to help you release what’s ready to go and tend what you want to grow.

Sunday 22nd March at 2pm 🌷

17/03/2026

🔥When you change your perspective, the things you look at change 🔥

On Tuesdays we awaken strength with Hatha, power yoga and Kundalini 🧘‍♀️✨

Expect flexibility hacks to build strength, boost mobility, and leave you feeling unstoppable. Perfect to flow with power and grace.

🔥9.45am - Hatha yoga with Karen - online and in studio

🔥5.50pm - Power yoga with Jess - in studio

🔥6.00pm - Hatha yoga with Karen - online and in studio

🔥7.10pm - Kundalini with Jess - in studio

16/03/2026

🌹Join the lovely Jess for Breathwork, mantra & Reiki 🌹

Give the body space to find its own rhythm again through intention, Breathwork, Kundalini and Conscious Connected Breath.

Creating space in the physical, mental and energetic bodies.

Breath clearing through the layers bringing you fully into the body.

Reiki energy to support integration and grounding.

Everything that's been opened, cleared and invited can then truly settle 🌹

4th April at 2pm 🌹

15/03/2026

✨Awaken your energy — move, breathe, transform✨

Kundalini Flow — breath-led movement to strengthen the body, clear the mind and lift the spirit. Move your breath, wake your energy.

A dynamic fusion of vinyasa strength and kundalini kriya. Expect creative sequencing, breath that leads, and a grounded uplift.

Kundalini Flow helps clear the mind and rebuild vitality — one class at a time.

From grounding to transformation: a practice that meets you where you are and helps you rise ✨

Sundays at 4.15pm and Tuesdays at 7.10pm ✨

14/03/2026

✨Sweat, stretch, and soar! 🔥

Join us for power yoga this morning 9am🔥

This high-energy Power Yoga class blends Vinyasa flow, Rocket and Ashtanga sequences, and smart flexibility hacks to build strength, boost mobility, and leave you feeling unstoppable.

Perfect for movers ready to push limits, open tight spots, and flow with power and grace.

Start your weekend with strength and high energy🔥

💪

13/03/2026

🌿The Aerial silks aren’t just about the playful flows - They also offer a cocoon of calm 🌿

Join us and Float into deep relaxation with Rest & Restore Aerial Yoga - Fridays 7.15pm.

A soothing practice designed to calm the mind and release tension in the body.

Cocoon yourself in the aerial hammock and feel its full support, whilst being gently guided through restorative postures that encourage stillness, openness, and ease.

The weightless sensation helps to decompress the spine, relieve tight muscles, and quiet the nervous system.

Perfect for stress relief, recovery, or simply taking time out for yourself, this class offers a unique blend of comfort, restoration, and gentle rejuvenation.

Want to deepen this experience?

Why not join us tomorrow for a restorative aerial and sound healing suspended bliss - 2pm 🌿

12/03/2026

🌿 Yoga for Deep Release and Rejuvenation for the whole system 🌿

This body-centred workshop invites you to listen more deeply — to the language of your body, to the whispers of your nervous system, and to the patterns of tension that quietly shape how we move through life.

We’ll explore how layers of holding, both conscious and unconscious, can gently soften when met with presence and compassion.

Together, we will journey through a grounding meditation to connect with ourselves and our nervous system, an embodied exploration of the senses, and practical tools to release tension and restore balance.

You’ll be guided through a somatic yoga practice designed to befriend and soothe the nervous system, before resting into the stillness of a deeply nourishing Yoga Nidra.

Befriend your Nervous System - Sunday 29th March, 2pm 🌿

11/03/2026

✨Float into a new way of moving with our Aerial Yoga Deep Dive (beginner friendly)✨

This deep dive into yoga silks is designed for people who are new to the silks and seasoned yogi’s wanting the time to explore the silks.

You’ll learn how to safely use the hammock, build confidence in lifts and gentle inversions, and explore playful transitions safely.

Expect clear progressions, supportive verbal cues, and lots of modifications.

We’ll finish with a suspended guided relaxation that feels like a hug for your nervous system.

Perfect if you’ve never tried aerial or if you want stronger foundations.

Limited spaces— hammocks fill fast!

This Saturday, 14th, at 11.45am ✨

10/03/2026

🌼 Spring Rising: A Women’s Holistic Health Workshop🌼

Spring is a time of renewal, growth and gentle awakening.

In women’s health, this mirrors the body’s natural cycles of release and regeneration — hormonally, energetically and emotionally.

This workshop invites women to connect with their cyclical nature, support menstrual and reproductive health, and cultivate vitality through embodied practices and holistic self-care.

Awaken your spring energy in this gentle, nourishing two-hour workshop to support menstrual health, reproductive and cyclical wellbeing.

Enjoy a blend of mindful embodied yoga, self reflexology, aromatherapy guidance and simple nutrition tips to help you release what’s ready to go and tend what you want to grow.

🌼22nd March - 2pm

Link in bio 💫

09/03/2026

💻Yoga at home - No commute, just you and the mat 🧘‍♀️

Perhaps you have a busy day but need to drop the days tension. You can go from your desk to downward facing dog in one click.

Or maybe you want a lie in and to practice in your Pjs, we wont judge.

Whatever your reason, you can roll out your mat and join our classes online.

For more information, our schedule and to book, click the link in our bio 💫

08/03/2026

Take a deep dive into the aerial silks next weekend.

Whether you want to relax or fly, we've got something for you.

🪽 Find your wings and explore aerial yoga - beginners welcome, 11.45am on 14th March

😌 Cradle in your cocoon and restore with soothing sound, 2pm on 14th March

Link in bio 💫

Address

14 George Street
Derby
DE11EH

Website

https://breathingspaceyogastudio.co.uk/

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Featured

Gong Space
1 Castleward Court, Trinity Walk

Want your practice to be the top-listed Clinic in Derby?

Need some Breathing Space?

Welcome to your home for IN STUDIO and ONLINE YOGA.

Here at The Breathing Space, we offer a full range of classes to suit everyone, from the absolute beginner to the improver or advanced practitioner. Our Yoga offering is diverse and soulful - just like our community.

Our teachers are passionate about what they do, highly qualified and here to offer you a warm welcome.