Breathing Space Yoga Studio

Breathing Space Yoga Studio Derby City's first and most cosy yoga studio for an authentic and nourishing practice
(1)

WHY MASTER SHOULDERSTAND? ✨SAT 26 JULY • 14:00 • a 90-minute Philosophy and Flow Masterclass dedicated to Salamba Sarva...
22/07/2025

WHY MASTER SHOULDERSTAND? ✨

SAT 26 JULY • 14:00 •
a 90-minute Philosophy and Flow Masterclass dedicated to Salamba Sarvangasana (Shoulderstand) and Halasana (Plough Pose) - two beautifully powerful inversions that deserve more than just a rushed moment at the end of class.

🌿 Slow it down, break it down & build it up
🌀 Explore the energetic magic of the throat chakra
🧠 Understand the calming effects on the nervous system
🔄 Learn smooth transitions, safe alignment and balancing counterposes
🛏️ And... melt into a long, dreamy savasana to close

This is a love letter to one of yoga’s most iconic postures—and a chance to step into your strength, steadiness and stillness.

Whether you’re curious, cautious, or already a fan of going upside down—this one’s for you 🫶

Places are limited—save your mat now! Tickets in the bio or via your punchpass log in.

PAUSE AND EMPOWER: TRANSFORM YOUR WELL-BEING FROM THE INSIDE OUT ✨📅 July 19, 2025 | 14:00-17:00 - the Breathing Space, D...
14/07/2025

PAUSE AND EMPOWER: TRANSFORM YOUR WELL-BEING FROM THE INSIDE OUT ✨

📅 July 19, 2025 | 14:00-17:00 - the Breathing Space, Derby
🌿 Join Lou & Natalie for a transformative talk where we blend Ayurvedic Wisdom with Metaphysical Principles to help you take charge of your health and healing journey.

💫 Discover how Ayurvedic Practices can reconnect you with your body, balance your lifestyle, and ignite your inner healer.
🧠 Learn how Metaphysical Principles reveal the power of your thoughts and how to shift from self-criticism to empowering self-awareness.

Together, we'll explore how these ancient philosophies encourage slowing down to create the space needed for true, lasting healing.

Let’s embrace the journey toward living with ease and empowerment. 🌱

Link in the comment below, via our website or through your customer account with us

🧘‍♀️✨ 20-HOUR AERIAL YOGA TEACHER TRAINING ✨ Looking to deepen your practice or take the next step in your yoga teaching...
05/06/2025

🧘‍♀️✨ 20-HOUR AERIAL YOGA TEACHER TRAINING ✨
Looking to deepen your practice or take the next step in your yoga teaching journey?

Join us in our beautiful, established Aerial Yoga Studio for a Yoga Alliance accredited training with internationally recognised teachers, Richard, who brings decades of experience to the silks.

🌟 Why train with us?
✅ Accredited 20-hour training
✅ Taught by leading experts in Aerial Yoga
✅ Real-world sequences that keep students coming back
✅ Learn how to move beyond instruction into inspired teaching
✅ Held at The Breathing Space – a trusted home for aerial and holistic yoga

Led by Richard Holroyd, this training is rooted in authenticity, creativity, and care. Whether you're an instructor ready to become a true teacher, or simply want to expand your skills in a fun, supportive environment – this course is for you.

💫 Be more than just an instructor. Be a teacher students remember.

✨ LETS DANCE dancing... food for the soul. It's not how it looks, it's how it feels for us when we move..How it makes us...
30/05/2025

✨ LETS DANCE

dancing... food for the soul. It's not how it looks, it's how it feels for us when we move..
How it makes us feel free in our own spirit to express all that rises and flows..

Fancy a bit of that?

HARMONIC FLOW: A JOURNEY of DANCE, CONNECTION, and SOUND ✨

SATURDAY 31ST MAY 2pm

🌟 What to Expect:
This immersive 150-minute experience combines three powerful practices to awaken your spirit, express your inner self, and surrender to the healing energy around you:

🌼 Sharing Circle & Intention Setting
Ground yourself in a supportive space, connect with others, and set the tone for your journey.

💃 Ecstatic Dance
Move freely to an inspiring mix of music—no choreography, no judgment. Just you, the rhythm, and the freedom to express yourself.

🎶 Sound Bath Experience
Conclude your journey by surrendering to the soothing vibrations of a sound bath, promoting relaxation, balance, and inner peace.

🩰 🪩

💫 £25
FULL unlimited members get 20% off
Hosted by earth.coaching .om.neve

✨ Awakened Abundance ✨A Kundalini Yoga Prosperity Workshopwith Jess📅 Saturday 28 June🕑 2–4pm | 📍 Breathing Space Yoga St...
21/05/2025

✨ Awakened Abundance ✨

A Kundalini Yoga Prosperity Workshop
with Jess

📅 Saturday 28 June
🕑 2–4pm |
📍 Breathing Space Yoga Studio - Derby

This is your invitation to stop chasing…
and start remembering.

Prosperity isn’t something you earn.
It’s something you are.
It lives in your breath, your presence, your purpose.

Join Jess for an afternoon of deep energetic alignment — a sacred space to unlock inner abundance through Kundalini breathwork, mantra, movement, and meditation.

We’ll clear what’s in the way,
so you can soften into trust,
reclaim your radiance,
and call your power back home.

No yoga experience needed — just an open heart and a willingness to receive. 💫

🎟 Booking essential
🔗 Link in comments or book via our schedule

🌀 TRAUMA INFORMED YOGA – BEFRIEND YOUR NERVOUS SYSTEM 🌀Feeling overwhelmed, anxious, or reactive?You’re not alone – and ...
20/05/2025

🌀 TRAUMA INFORMED YOGA – BEFRIEND YOUR NERVOUS SYSTEM 🌀

Feeling overwhelmed, anxious, or reactive?
You’re not alone – and you don’t have to stay stuck.

✨ Join Liz THIS SATURDAY (May 24) at 2PM ✨
at Breathing Space Yoga Studio, Derby
for a powerful Somatic Nervous System Reset
🕑 2 hours of all-levels practice, insight & calm.

💡 Learn how to:
🔹 Understand stress vs calm (sympathetic/parasympathetic)
🔹 Stimulate your vagus nerve – your inner reset button
🔹 Build mindful responses to everyday triggers

No yoga experience needed – this is about developing practical tools for resilience and emotional balance, whether you’re completely new or looking to deepen your self-regulation toolkit. 🌿

Leave feeling grounded, soothed & more in charge of your inner world.

🔁 Link in comments to book or head to our schedule now.

🌀🌀🌀

Liz Towlson

HAPPY BIRTHDAY TO ME 🎂I’m feeling quietly full of gratitude and reflection ✨I’ve recently come back from the most beauti...
19/05/2025

HAPPY BIRTHDAY TO ME 🎂

I’m feeling quietly full of gratitude and reflection ✨

I’ve recently come back from the most beautiful couple of weeks in Vietnam, exploring from north to south and falling in love with a new corner of the world. This photo was taken in Hoi An, on the river, the night we lit lanterns and set them afloat with our wishes and intentions. 🌙💫

It felt like the perfect moment to pause, soften, and take stock.

I’m grateful for such a lot right now –
For the community that has grown around the Breathing Space, and for the gentle souls who join me on the mat.
For my family, who support me in all the ways that matter (my eldest even works on reception now 💛).
For my friends – the ones in Yogaland and the ones who’ve never touched a yoga mat who keep me grounded and enjoy my company for other reasons.

And for the exceptional people I work with every day – who bring their energy, wisdom, humour and care to everything they do.

I’m grateful, too, for YOGA – and for the way it keeps teaching me to slow down, to take each day step by step, breath by breath.

Here’s to another year of connection, curiosity, movement and health - Bel 💫🕊️

✨ WHAT A WEEKEND! ✨We just wrapped up an incredible Neurobiomechanics CPD with and couldn’t be prouder of the energy, c...
11/05/2025

✨ WHAT A WEEKEND! ✨
We just wrapped up an incredible Neurobiomechanics CPD with and couldn’t be prouder of the energy, curiosity, and dedication every single student brought to the mat (and the brain!). 🧠💪🧘‍♀️

Over two powerful days, we dove deep into:
🔹 Neural anatomy and how it shapes movement
🔹 Brain maps and sensory-driven precision
🔹 Visual & vestibular training for balance and strength
🔹 Cranial nerves & the brainstem—magical movement tools
🔹 Cerebellar play for coordination and control
🔹 Hypermobility support through neural pathways
🔹 And the inspiring bridge between ancient yoga wisdom and modern neuroscience.

The result? A room full of empowered, inspired teachers ready to infuse their classes with clarity, care, and cutting-edge insights.

💥 A huge shout out to our students—your engagement, questions, and willingness to explore new territory were the heart of this course. You absolutely crushed it. 💥

Here’s to more brain-body breakthroughs and movement magic!

We welcome Sarah back in June for a days CPD on Ayurveda. Go to website for all the details

SPOTLIGHT ON SHOULDERSTAND ✨SAT 26 JULY • 14:00 • BREATHING SPACE, DERBYThere’s a whole world waiting for you... just be...
11/05/2025

SPOTLIGHT ON SHOULDERSTAND ✨

SAT 26 JULY • 14:00 • BREATHING SPACE, DERBY

There’s a whole world waiting for you... just beyond your shoulders 💭💙

Join Karen for a 90-minute Philosophy and Flow Masterclass dedicated to Salamba Sarvangasana (Shoulderstand) and Halasana (Plough Pose) - two beautifully powerful inversions that deserve more than just a rushed moment at the end of class.

🌿 Slow it down, break it down & build it up
🌀 Explore the energetic magic of the throat chakra
🧠 Understand the calming effects on the nervous system
🔄 Learn smooth transitions, safe alignment and balancing counterposes
🛏️ And... melt into a long, dreamy savasana to close

This is a love letter to one of yoga’s most iconic postures—and a chance to step into your strength, steadiness and stillness.

Whether you’re curious, cautious, or already a fan of going upside down—this one’s for you 🫶

Places are limited - save your mat now! Tickets in the comments below or via your punchpass log in.

IMMERSIVE KUNDALINI EXPLORATION - MASTERCLASSFriday 10 May | 6–7:30pm✨ A deeper dive into the radiant current of Kundali...
08/05/2025

IMMERSIVE KUNDALINI EXPLORATION - MASTERCLASS

Friday 10 May | 6–7:30pm

✨ A deeper dive into the radiant current of Kundalini ✨

Once a month, Jess opens the space for a more immersive exploration of this potent practice – a chance to go beyond the rhythm of weekly classes and into the heart of Kundalini yoga. These sessions are soulful, spacious and deeply restorative.

This month, we tune into the subtle body with a Chakra Balancing focus – using kriya, breathwork, mantra and meditation to awaken, align and energise the seven main energy centres.

Expect movement with meaning, breath that clears and uplifts, and stillness that grounds you in your own inner knowing. 🌈
It’s a beautiful way to end your week and begin the weekend feeling reconnected and recharged.

🌀 Open to all levels
📍 Breathing Space Yoga Studio
💫 £15 / 90 mins of nourishment - or FREE for our Unlimited Members
🔗 Book via website, Punchpass or link below in comments.

Let your energy rise. Let the light within lead.

FRIDAY NIGHTS THAT LIFT YOU UP ✨🧘‍♀️Two aerial yoga classes, two distinct vibes — both designed to help you float into t...
08/05/2025

FRIDAY NIGHTS THAT LIFT YOU UP ✨🧘‍♀️

Two aerial yoga classes, two distinct vibes — both designed to help you float into the weekend feeling just right.

🌟 6PM DYNAMIC AERIAL
Uplifting, energising and strength-building. Expect a playful flow that leaves you buzzing.

🌙 7:15PM RELAX & RESTORE AERIAL
Gentle, soothing and spacious. Sink into stillness and let the week melt away.

✨ Choose one to match your mood — or stay for both to enjoy the perfect balance of movement and rest.

No experience needed. Beginners warmly welcome.

At Breathing Space Yoga Studio, Derby – your weekend wind-down starts here 💫

Address

Derby

Website

Alerts

Be the first to know and let us send you an email when Breathing Space Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathing Space Yoga Studio:

Shortcuts

Share

Category

Need some Breathing Space?

Welcome to your home for IN STUDIO and ONLINE YOGA.

Here at The Breathing Space, we offer a full range of classes to suit everyone, from the absolute beginner to the improver or advanced practitioner. Our Yoga offering is diverse and soulful - just like our community.

Our teachers are passionate about what they do, highly qualified and here to offer you a warm welcome.