Breathing Space Yoga Studio

01/02/2026

✨LEVEL 2 YOGA TEACHER TRAINING - 300HRS ✨

You’ve not come this far to only come this far!

200 hours Yoga teacher training is the beginning, it doesn’t need to be the destination.

300 hours is where you deepen your knowledge, refine your skills and your practice matures.

Join us to explore the journey you will embark on, Saturday 7th February 2pm ✨

Link in bio 💫

31/01/2026

✨TAKE A DEEP DIVE INTO SPLITS ✨

Find freedom in the spaces between strength and surrender.

This immersive deep dive masterclass guides you through the pathways toward Hanumanasana, the Splits.

Exploring the balance of open hips, spacious hamstrings, and a steady, courageous heart.

Through slow preparation, mindful sequencing, and supportive techniques, we soften resistance, release held tension, and invite the body to unfold with patience and grace.

This is a journey of devotion — to the practice, to the process, and to yourself 💫

Saturday 7th February, 11.45am✨

Link in bio 💫

30/01/2026

🧘The Art of Stillness: 6-Week Meditation Journey🧘

Curious about meditation? Or do you have a regular meditation practice?

Whichever you are this six week course offers a gentle yet powerful exploration of meditation, blending traditional practices with modern mindfulness.

Each session weaves together guided meditation, conscious breathwork and deeply restorative yoga nidra to support both mental clarity and nervous system regulation.

Across the course, you will be introduced to a range of techniques designed to help you cultivate presence, ease stress and develop a more compassionate relationship with your inner world.

Practices are accessible and adaptable, making this course suitable whether you are new to meditation or looking to deepen an existing practice. You can drop into an individual class or commit to the full course.

Expect a calm, supportive space where you can slow down, reconnect and build tools that can be integrated into everyday life. Move from grounding and awareness to deeper rest, insight and integration, leaving you feeling more resourced, balanced and at ease 🧘

Link in bio 💫

29/01/2026

🌿 BEFRIEND YOUR NERVOUS SYSTEM 🌿

Yoga for Deep Release and Rejuvenation for the whole system 🌿

This body-centred workshop invites you to listen more deeply — to the language of your body, to the whispers of your nervous system, and to the patterns of tension that quietly shape how we move through life. We’ll explore how layers of holding, both conscious and unconscious, can gently soften when met with presence and compassion.

Together, we will journey through a grounding meditation to connect with ourselves and our nervous system, an embodied exploration of the senses, and practical tools to release tension and restore balance. You’ll be guided through a somatic yoga practice designed to befriend and soothe the nervous system, before resting into the stillness of a deeply nourishing Yoga Nidra.

Sunday 29th March - 2pm✨

Link in bio 💫

28/01/2026

❤️ ANAHATA CHAKRA WORKSHOP ❤️

This Anahata chakra workshop focuses on balancing the heart chakra through a nourishing blend of rose tea, gentle yoga, yin postures, yoga nidra, and self-reflection.

Each inviting you to cultivate love, self compassion, softness, and renewal.

This workshop is an invitation to slow down, breathe deeply, listen inward, and honour your heart and body.

Our snug studio is the perfect place to explore connection, soothing rituals and the simple pleasures of moving the body whilst stilling the mind.

Come cosy, come open, come as you are ❤️

Sunday 14th February - 2-4pm ❤️

Link in bio 💫

27/01/2026

✨FAMILY YOGA & FAMILY AERIAL YOGA ✨

Enjoy some family time and a playful connection - a bit of fun for grown ups and children.

Our Family yoga class (designed for children 3-7 years) will engage curiosity, explore imagination and move together. Support physical development through playful movement, encouraging focus, confidence and emotional awareness.

February 16th 1.30pm 💫

Or perhaps your child is 7-12 years?

Family Aerial yoga is a playful and connective class, where adults and children connect through playful movement in the silks. Explore teamwork, trust and shared laughter, as you encourage strength balance and body awareness through fun in the hammocks.

February 16th 11am 💫

No previous yoga experience needed, just come along ready to move, have fun and enjoy quality time together ❤️

Link in bio 💫

26/01/2026

🪑 CHAIR YOGA TEACHER TRAINING 🪑

Chair Yoga is an increasingly popular approach to traditional Yoga.

Chair yoga brings the practice to where individuals need to be met, so that Yoga can truly be inclusive and for Every Body.

This 20 hour CPD course will give you confidence, tools, techniques and practices to be able to offer well-thought out variations for practitioners in mixed classes, specific Chair Yoga sessions and Office Yoga.

All whilst developing your awareness of a range of practitioners' needs 🪑

Link in bio 💫

25/01/2026

💫SPOTLIGHT ON KUNDALINI 💫

Awaken energy and build vitality in Kundalini Flow, a dynamic fusion of vinyasa yoga and kundalini practices.

Expect creative sequencing that weaves breath-led movement, flowing asanas, and kundalini-inspired kriyas.

This class strengthens the body, clears the mind, and uplifts the spirit, offering a powerful balance of grounding and transformation.

Sunday's 4.45pm & Tuesday's 7.10pm.

Link in bio 💫

24/01/2026

Urdhva Dhanurasana/wheel pose is more than a backbend, it’s a pose of empowerment.

Feel your heart open, your chest & shoulders.

Strengthen your glutes & spinal extensors.

Working towards wheel pose? Try this 3-step progression.

🛞 Bridge pose with hands clasped under your back

🛞 Supported wheel pose with a block under sacrum

🛞Mini wheel — lift hips, lift halfway

🛞Always listen to your body. Always warm up.

Join us today for a masterclass to wheel pose, 11.30am today.

Link in bio 💫

23/01/2026

✨ START YOUR WEEKEND WITH FEEL GOOD FRIDAY’S ✨

9.45am we start the day with a gentle embodied practice and Nidra, to feel at home in your body and reset your nervous system.

6pm we fly high and elevate your practice with aerial fun in the silks.

7.15pm we let go of the week and restore your soul, cocooning yourself in the silks with aerial relax and restore.

Suitable for all abilities.

Link in bio 💫

22/01/2026

Beginners classes 715pm Wednesdays 💪🏼

Lovely to welcome some new faces to last night’s session at The Breathing Space Yoga Studio ✨

This class attracts a lovely mix of people who are brand new to yoga alongside those who practise regularly with us. With plenty of options and modifications offered throughout, the class is designed to be inclusive and accessible for all.

Our Wednesday evening flow will help you strengthen and stretch, improve flexibility and balance, and meet you exactly where you are right now.

You can join us:
🧘‍♀️ In person at The Breathing Space’s beautiful Granary Studio, set within the 17th-century Gells House
💻 Or online from the comfort of your own home
📍Wednesdays at 6pm.

With a focus on mindful movement, breathing techniques and relaxation, this nurturing session aims to leave you feeling wonderfully relaxed, calm, grounded and de-stressed.

Booking for this session can be made via the Breathing Space Yoga Studio.

For more information about any of our classes running across Derbyshire, please send a DM or email koayoga@outlook.com

22/01/2026

🧘‍♀️ THE ART OF STILLNESS - A MEDITATION JOURNEY 🧘‍♀️

This six-week course offers a gentle yet powerful exploration of meditation, blending traditional practices with modern mindfulness.

Each session weaves together guided meditation, conscious breathwork and deeply restorative yoga nidra to support both mental clarity and nervous system regulation.

Across the course, you will be introduced to a range of techniques designed to help you cultivate presence, ease stress and develop a more compassionate relationship with your inner world.

Practices are accessible and adaptable, making this course suitable whether you are new to meditation or looking to deepen an existing practice.

Expect a calm, supportive space where you can slow down, reconnect and build tools that can be integrated into everyday life. Over the six weeks, we gently move from grounding and awareness to deeper rest, insight and integration, leaving you feeling more resourced, balanced and at ease.

Sundays 7.15pm, starting 1st February ✨

Link in bio 💫