Return to Performance

19/01/2025

04/01/2025

Unlock Your Peak Performance

Tired of feeling like you're not reaching your full potential?

Return to Performance is an elite optimization program designed for driven individuals like you who demand the absolute best from themselves.

Our comprehensive program includes:

- World-class physiotherapy
- Cutting-edge strength and conditioning
- Expert sports medicine guidance
- Personalised sports nutrition plans
- Performance lifestyle coaching

Invest in yourself and experience:

- Enhanced physical and mental well-being
- Increased energy and vitality
- Improved focus and clarity
- Unleashed potential

Limited spots available.
Schedule your complimentary video consultation today.

20/10/2024

https://www.eventbrite.co.uk/e/1052404539307?aff=oddtdtcreator

Get your tickets here!

30minute Physical MOT taster session. Whether you need a persistent injury screen, general performance screening or some plyometric testing

19/10/2024

🚨 Physical MOT Taster Session 🚨 Excited to announce our first Physical MOT taster session happening on the 17th November at If you’re wanting some performance numbers on our jump mat, some injury screening, or a general MOT screening get involved! We can create a session bespoke to your needs.So they will be half hour sessions, £40 and we will be offering some exciting discounts on our packages and programming for those that sign up on the day 🤩We have a limited number of spots available so get in touch to secure yours! 📱

02/10/2024

🎉 **GIVEAWAY TIME** 🎉

We’re giving one lucky winner the chance to win a **bespoke 6-week training program** tailored to your needs! 💪

To enter:
1️⃣ Like this post ❤️
2️⃣ Share it to your story & tag us 📲
3️⃣ Comment below with your favorite warm-up exercise 🏋️‍♂️

The winner will be announced when we reach **1k followers**! 🚀 Let’s grow together and take your performance to the next level with Return to Performance.

Good luck! 🍀

01/10/2024

Why should elite care only be for elite athletes?

At Return to Performance, we believe every athlete deserves top-tier support. Whether you’re training for competition or just love staying active, we’re here to provide the same expert physiotherapy, strength & conditioning, and sports medicine that fuels the pros. 💪

28/09/2024

Super excited to announce our collaboration with 🤩

Catherine is ranked 3rd in the UK currently. She is such an exciting and talented Padel player to be working with and we can’t wait to see your progression ⬆️

We will be helping Catherine with her programming, performance screening and physiotherapy.

28/09/2024

As a former GB pole vaulter, Sophie Cook experienced the benefits of having a cohesive support system, including physiotherapy, strength & conditioning, and sports medicine.

However, she quickly noticed a significant gap in the level of care offered to non-funded athletes, who often faced long waits, travel challenges, and limited access to expert coaching.

Sophie began collaborating with Luke Ellis, an elite-level strength & conditioning coach. Together, they realised that by combining their expertise, they could deliver even greater performance improvements.

That’s when they had an idea: why should this level of care be reserved for elite athletes when so many others could benefit? Driven by this vision, Sophie and Luke founded Return to Performance.

Their mission is to make elite-level care accessible to all athletes, from weekend warriors to serious competitors. By offering a holistic blend of physiotherapy, strength & conditioning, and sports medicine.

They aim to provide a service that allows everyone with that high commitment level to experience elite. Whether you’re looking to enhance your performance, recover from injury, or reduce your risk of injury, Return to Performance is dedicated to helping athletes of all levels achieve their goals. 💪

01/09/2024

Why shouldn’t we all have access to that elite level of care? From our experience of elite sport environments, the approach to performance and rehabilitation is collaborative (most of the time). And when we all work together things happen quicker 🤷‍♀️ So we’re just here to give that opportunity to everyone!- Athletes on the cusp of going pro- Those struggling with that constant ni**le- Those struggling to move on technically or physically- Those wanting to enhance their performance for any level or sportDrop us a message 📱

01/09/2024

It was an honour and absolute pleasure to speak with on her journey as an Olympic bronze medalist and 4x Olympian 🤯 🔥 Holly is the sort of athlete that proves the point, that with the right medical team around you, the right mentality and just a pure love for your sport, anything is possible. More snippets coming soon as we quiz Holly on her journey and how that cohesive team of physio and strength & conditioning has played an important role in her journey.