The Health Pod Derby Healing Centre

18/07/2025

🍃 Introducing The Ultimate Gut Reset 🍃

We are so excited to announce this combination, with two of our own in house made products.

Something we have come to learn so much about in this industry is the gut, its importance & how it affects the rest of our body.

For any health conditions it is the first place we start with our customers, as once you restore gut balance/function a lot of our ailments naturally disappear.

This package in particular contains everything needed to do that, ideally alongside a good diet (paleo/keto) for optimal results.

The benefits you would expect from taking this would be:

🍃Improved Gut Function (Reduced bloating/cramping)
🍃Improved Energy Levels
🍃Improved Bowel Movement
🍃Improved Hormone Balance
🍃Increased Serotonin levels (feel happier) - speaking from experience, amazing for anti-depressant takers)
🍃Improved Skin (incredible for skin conditions)

Plus so much more & especially reduced inflammation in the body.

The exchange for this bundle is £100, which is at a discounted price because it is a combination.

🍃You will also receive guidance & tips around food intake,therapies & other supplements within the box.

We are also here to guide you, with support for any questions or possible healing reactions.

Available now in store & soon to be added to the website.

Please message us with any questions if you are unsure if this is for you 🍃

16/07/2025

oxygen therapy
available from as little as £20 per hour. spondon derby

14/07/2025

🌬 Feeling Tired, Run Down or in Pain? It’s Time to Breathe Life Back Into Your Body 💙

Discover the powerful benefits of Hyperbaric Oxygen Therapy (HBOT) — now available right here at Derby Healing & Wellness Centre.

This non-invasive treatment delivers pure oxygen at high pressure, flooding your body with healing power at the cellular level.

💥 HBOT can support and accelerate recovery from:

✅ Chronic Fatigue & Low Energy
✅ Anxiety & Brain Fog
✅ Inflammation & Autoimmune Conditions
✅ Long-term Injuries or Surgery Recovery
✅ Skin Conditions (eczema, psoriasis, acne)
✅ Migraines & Poor Circulation
✅ Fertility & Hormonal Imbalances
✅ Cancer Support Protocols
✅ Athletic Recovery

Whether you’re dealing with chronic illness or just need a physical and mental boost, our HBOT chamber could be a game-changer for your health.

🕊 Safe. Relaxing. Natural Healing.
📍 Based in Derby
📆 Now taking bookings — message us or call to reserve your session!

✨ Your body knows how to heal. We just help it do it faster.



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10/07/2025

06/07/2025

✨ Why Collagen? Why Now? ✨

Collagen is everywhere for a reason—
It’s one of the most in-demand supplements on the market today.

✅ Supports skin elasticity & hydration
✅ Strengthens hair, nails, and joints
✅ Improves gut health & recovery
✅ Promotes overall vitality as we age

At Health Pod, we’re proud to stock our premium collagen blend in over 20 clinics nationwide—and we’re expanding.
We believe everyone deserves access to the very best in natural health, no matter where they are in the country.

📍Want to stock our collagen in your clinic or practice?
📩 Reach out to us directly for wholesale enquiries and partnership opportunities.

Let’s bring real health solutions to every corner of the UK.
www.healthpodonline.co.uk

03/07/2025

A hydraulic oxygen chamber, more accurately referred to as a hyperbaric oxygen chamber, is a medical device used to deliver oxygen at a higher-than-normal pressure, aiding in the treatment of various conditions. These conditions include carbon monoxide poisoning, decompression sickness, certain types of wounds, and infections. The increased pressure allows the lungs to absorb more oxygen, which helps the body heal and fight infections.
Conditions Treated by Hyperbaric Oxygen Therapy (HBOT):
Life-threatening Conditions:
HBOT is used to treat conditions like carbon monoxide poisoning, cyanide poisoning, and decompression sickness (the "bends" divers get).
Limb- and Tissue-Saving Treatments:
HBOT helps with non-healing wounds like diabetic foot ulcers, infections in bone and tissue, and tissue damage from radiation therapy.
Other Treatments:
HBOT can be used for sudden hearing or vision loss, brain abscesses, and anemia caused by blood loss.
How HBOT Aids Healing:
Flooding Tissues with Oxygen: The increased oxygen pressure helps tissues get more oxygen, which is crucial for healing.
Boosting the Immune System: HBOT enhances the immune system's ability to fight infections.
Reducing Swelling and Inflammation: HBOT can help reduce swelling and inflammation, further promoting healing.
Preventing Infection: The increased oxygen can inhibit the growth of certain bacteria and deactivate their toxins.
Promoting Blood Vessel Growth: HBOT can stimulate the formation of new blood vessels, improving circulation to damaged areas.
Stem Cell Activation: Increased oxygen levels in HBOT can promote stem cell activation, which is important for tissue repair.

01/07/2025

🌬️ WIM HOF BREATHWORK – THE FREE TOOL THAT DEMOLISHES ANXIETY & DEPRESSION 🌬️
At Health Pod Derby, we believe healing should be simple, powerful, and free – and Wim Hof breathwork is exactly that.

💥 This is NOT just breathing... it’s a weapon against anxiety and depression.
Struggle with racing thoughts, low energy, or emotional burnout? This daily practice can change your brain chemistry, calm your nervous system, and lift you out of the fog – naturally.

🔥 What it can help fix:
✅ Anxiety & depression (fast!)
✅ Chronic stress
✅ Autoimmune conditions
✅ Inflammation
✅ Fatigue & brain fog
✅ Hormonal imbalances
✅ Poor sleep
✅ Emotional trauma
✅ Weakened immune system

🧘‍♂️ Why make it part of your daily routine?
Because 15 minutes of guided breathwork a day can:
💨 Rewire your brain
💨 Flood your body with oxygen
💨 Activate deep calm and clarity
💨 Build emotional resilience
💨 Restore balance to your body & mind

✨ The best part? It’s FREE.
We’ve even shared a link so you can get started straight away. No excuses. Just results.
👆

https://youtu.be/tybOi4hjZFQ?si=FvQZYYnLflTIOatq

🗣️ Need help or guidance? Message us anytime – we’re here to support your healing journey.

Let’s BREATHE. Let’s HEAL.


Please share this message to someone who may need it. X

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lyin...

01/07/2025

Black Seed Oil – The Ancient All-Rounder 🌿

One of our most popular supplements – and for good reason.

Black seed oil, also known as Nigella sativa, has been used for thousands of years. Ancient Egyptians called it the “seed of blessing,” and bottles of it were even found in King Tutankhamun’s tomb.

Why the obsession? Because it works.

🖤 Supports a healthy immune system
🖤 Powerful anti-inflammatory properties
🖤 Great for skin, digestion & respiratory health
🖤 Natural antihistamine
🖤 Rich in thymoquinone – a potent antioxidant compound

We genuinely believe everyone can benefit from this timeless remedy.

It’s one of those staples you’ll always want in your cupboard.
And if you’ve been curious about what everyone’s talking about – maybe now’s the time to try it for yourself.

Available now on our website:
👉 www.healthpodonline.co.uk

30/06/2025

☀️🔥 RED HOT DAY? SWAP THE BOOZE FOR ALKALINE WATER – HERE’S WHY! 🔥☀️

When it’s scorching outside, what your body really needs isn’t alcohol – it’s hydration that heals. Enter: alkaline water 💧✨

✅ What is it?
Alkaline water has a higher pH than tap water and is often packed with essential minerals like calcium, magnesium, and potassium. It helps neutralise acidity, supports detoxification, and boosts hydration at a cellular level.

✅ What it does to your body:
🔹 Balances body pH
🔹 Supports digestion
🔹 Improves energy levels
🔹 Helps flush toxins
🔹 Reduces inflammation
🔹 Hydrates deeper than standard water

✅ How to make it at home:
Just add:
🍋 A few slices of fresh organic lemon (yes – lemon is alkaline-forming once metabolised!)
🧂 A small pinch of Himalayan pink salt
💧 Optional: a splash of bicarbonate of soda (if not sensitive to sodium)

Let it sit for 20 mins – then sip throughout the day!

🚫 Instead of reaching for alcohol, which dehydrates and acidifies the body (and burdens your liver), give your system a break and hydrate the way nature intended. Your mind, mood, and energy will thank you.

📩 Message us now if you’d like to have a chat about how alkaline water and simple changes can massively improve your health – we’re always here to talk, guide, and support. 💚

28/06/2025

🧠💪 Why Magnesium Might Be the Missing Piece in Your Health Puzzle 💪🧠
The Health Pod Derby

Magnesium is one of the most essential minerals in the body – yet most people are unknowingly deficient. It plays a role in over 300 enzymatic reactions and is vital for:

✅ Reducing stress and anxiety
✅ Improving sleep quality
✅ Easing muscle cramps & tension
✅ Supporting heart and bone health
✅ Regulating blood sugar
✅ Boosting energy levels
✅ Helping with PMS and hormonal balance
✅ Reducing headaches and migraines

This is one supplement we recommend to nearly everyone – and we've sourced what we believe is the best product on the market.

🔹 120 capsules
🔹 High-absorption formula
🔹 Just £24.95
🔹 Available in-clinic or we can post it out to you 📦

Magnesium is NOT optional – it's foundational.

📲 Message us now to order yours.



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27/06/2025

This biological process is known as autophagy, a cellular “self-cleaning” mechanism. Autophagy (from Greek "auto" = self, "phagy" = eating) is a process where cells break down and recycle their own damaged components.

This process becomes more active during fasting or caloric restriction, as the body enters a state where it needs to conserve resources and optimize energy usage.

When the body is deprived of nutrients—like during intermittent fasting or extended fasting—autophagy is upregulated. It helps eliminate:

- Dysfunctional mitochondria
- Aggregated proteins
- Pathogens
- Senescent (aging) cells

This has been linked to benefits such as:

- Increased longevity
- Reduced inflammation
- Improved metabolic function
- Lowered risk of neurodegenerative diseases

Groundbreaking research by Dr. Yoshinori Ohsumi, who won the 2016 Nobel Prize in Physiology or Medicine, confirmed the critical role of autophagy in health and disease.

More recent studies have continued to explore its potential, especially in relation to aging and fasting-mimicking diets.

26/06/2025

🥊💥 BIG VISIT AT HEALTH POD DERBY TODAY! 💥🥊

We had the pleasure of welcoming Sandy Ryan, World Champion Pro Boxer, to the pod today for a deep recovery session in our Hyperbaric Oxygen Chamber 🧠💨

This isn’t just for show — elite athletes like Sandy use HBOT to speed up healing, boost performance, and stay fight-ready. 👊⚡

Whether you're training like a pro or just trying to feel your best again — oxygen is power. Pure, pressurised healing.

📍Come find out why champions choose us.
📅 Book in today.
📲 Message us now — your recovery starts here.