RS Sports Therapy

RS Sports Therapy Sports Injury/Massage Clinic based in the Cathedral Quarter of Derby City Centre. We specialise in t

I am affiliated member of the Sports Therapy Association; I am experienced in the treatment and rehabilitation of injuries. Alongside the clinic I work with the Leicester City FC 1st Team as a Sports Masseur and have held positions within Professional football academies such as Leicester city and Middlesbrough. I have also experience within private practice and Professional Cricket with Derbyshire 2nd XI.

For those in their last few weeks leading into and
12/04/2026

For those in their last few weeks leading into and

Want to get those Glutes firing?? Try these lunge progressions to aid your hip stability
10/03/2026

Want to get those Glutes firing?? Try these lunge progressions to aid your hip stability

How was your long run this weekend? How far was logged into Strava?We have a few appointment slots next week and the fol...
01/03/2026

How was your long run this weekend? How far was logged into Strava?

We have a few appointment slots next week and the following week if you want any niggles ironed out

How are you getting along with your marathon training? Do you feel you’re behind/struggling/on target? Regular sports ma...
16/02/2026

How are you getting along with your marathon training? Do you feel you’re behind/struggling/on target?

Regular sports massages around round training can help you reduce injuries and increase performance levels so why not book your sports massages at the clinic to achieve your potential!

Swipe 👉🏼 for some top mobility exercises for runners
30/01/2026

Swipe 👉🏼 for some top mobility exercises for runners

Nice little infogram I saw whilst flicking through…map your symptoms to the suggested outcome 👍🏼
28/01/2026

Nice little infogram I saw whilst flicking through…map your symptoms to the suggested outcome 👍🏼

We have availability this week for sports massage and Injury assessment/treatment.All appointments are for 45 minutes an...
26/01/2026

We have availability this week for sports massage and Injury assessment/treatment.

All appointments are for 45 minutes and priced at £38

Some top lower back mobility exercises for you to incorporate into your daily routine, consistency is key!
19/01/2026

Some top lower back mobility exercises for you to incorporate into your daily routine, consistency is key!

Thinking about adding in some strength work around your ? Well the evidence from this study highly suggests that stren...
12/01/2026

Thinking about adding in some strength work around your ? Well the evidence from this study highly suggests that strength training alongside your running programme can significantly reduce potential injuries

Starting a “New You” for 2026? Here are some of my top tips to keep engaged and focused during your journey.Enjoy the pr...
31/12/2025

Starting a “New You” for 2026? Here are some of my top tips to keep engaged and focused during your journey.

Enjoy the process!

Planning a spring marathon?Make sure you have a good structured and gradual increase in load to get through the 16-20 wk...
28/12/2025

Planning a spring marathon?

Make sure you have a good structured and gradual increase in load to get through the 16-20 wk programme. Listed above are some of the main causative factors that can lead to injury so it’s not just following the programme but ensuring you have the appropriate equipment and factor in strength work around your running.

Address

Suite One, 5 Frairgate
Derby
DE11BU

Opening Hours

Monday 5pm - 8pm
Tuesday 10am - 6pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 9am - 1pm

Telephone

+441332417965

Website

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