Paul Ray Sports Injury Clinic

07/08/2025

10/06/2025

LATEST ➡️ Effectiveness of Quadriceps Strength Training in Adults With Knee Osteoarthritis: A Systematic Review 📋
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MAIN FINDINGS (n = 9 randomized controlled trials with high methodological study quality)
1️⃣ Strengthening the quadriceps, either by itself or in conjunction with other interventions such as NMES or hip abductor strengthening, significantly lowers pain and improves physical function in adults with knee OA.
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2️⃣ High intensity and low intensity quadriceps training were both effective in reducing pain in adults with knee OA, with no significant difference between the two interventions.
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3️⃣ Both weight‐bearing and non‐weight‐bearing quadriceps training resulted in pain improvement in adults with knee OA.
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4️⃣ Examples of effective exercises for quadriceps training include straight leg raises, terminal knee extensions, and open/closed chain exercises targeting the knee extensors, typically over a 8-12 week period.
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Link to article abstract by Hegde et al., 2025 👇
https://onlinelibrary.wiley.com/doi/10.1002/msc.70134

02/06/2025

This is such a wonderful soil and amazing the body

BRAND NEW BEGINNERS BALLROOM & LATIN CLASS
STARTING WEDNESDAY 25th SEPTEMBER
8:15pm-9:15pm

ONLY £7 Per Person

Not only is this class ideal for
🌟Learning a new skill
🌟Meeting new people
🌟Getting active

But also if you're
🌟Going on a cruise/to a wedding
🌟Needing a new 'Date Night' idea
🌟Or just want your own bit of 'Strictly' fun each week!

Ballroom dancing is one of the best hobbies you could ever start!

It's the perfect fun activity to do with your partner or even with a friend where you'll learn how to Waltz, Quickstep, Cha Cha Cha, Rumba and many more...

BOOK YOUR PLACE WITH US NOW!

Don't want to learn in a group environment?
No problem! We do Personal Lessons also 🙂 (whether you're a beginner or have danced before)

Please drop us a message NOW to book your place or if you need any more info 😊

www.rfdancing.co.uk

please like and share 😊




Rendezvous For Dancing
(Sherwin Football Club)
107-117 Harrington Street
Derby
Derbyshire
DE23 8PB

02/06/2025

She is the best

When there are so many clinics around for insoles why choose me...

* Although the Gait and Motion scanning platform is a pretty new piece of assessment software I have been assessing for insoles for over 25 years. There aren’t many clinicians that have that many years of experience. Yes you can teach old dogs new tricks!

* 3D printed insoles are not the most appropriate material for everyone. With knowledge of varying conditions and understanding how different materials work I can ensure you will be offered the most appropriate insoles for you, not just those linked to the scanner

* Although my expertise is with feet and ankles I will always treat you holistically. I treat you, not just your feet.

* Your insoles will always be tailored to what you are using them for. This doesn’t just mean getting them to fit into your shoes it’s about altering the control and support in the insoles to achieve what you need

* I will take the time to explain what is going on and how the insoles are going to help with this. If you cannot understand this, then how will you know if they are achieving what you want.

* Insoles are Orthotics, I am an Orthotist

* There is no better location for a clinic than here at Pyramid Performance & Health

*Most importantly I hope that people find me approachable, warm and friendly as well as knowledgeable.

23/05/2025

Sport equipment of beauty, made with skill and love . And a little bit of willow

23/05/2025

I thought I would do a few Q and A about me and my clinic as what I consider to be my job is more than what my professional title may suggest.

* What do I do?
I assess the mechanics and function of your feet and ankles and how you move. I then put this into context with the reason for your appointment with me, for example pain or injury.
I will then formulate a treatment plan if needed including Orthotics, Exercises or if needed an onward referral

* Why do you do what you do?
I am firm believer that remaining active is the key to physical and mental wellbeing. I am personally lucky enough to be able to train and take part in triathlons and it is a huge part of my life. I love being able to help people get back to doing the things they enjoy.

* Do you just treat sports people?
No, my focus is on helping people remain active. Being active means something different to all of us. It can be to run 3 times a week but it could also be to safely transfer into a wheelchair to enable you to go out.

* What actually is an Orthotist
So my profession is an Orthotist which focuses on using external equipment such as insoles and braces to support or reduce pain. If recommended my focus is on ensuring they are used at the appropriate time alongside other things such as targeted exercises.

* Why come and see me
Like many, life has thrown lots of obstacles in my way over the years which has been very difficult at times, however what it has done is give me a huge amount of understanding and empathy for peoples situations. I hope that my explanations will give you clarity, and my positivity will encourage you and motivate you to help achieve your goal and hopefully enable you to be more active.

If you have any other questions you would like me to answer message below and I will either get back to you personally or write another few Q and A.

25/03/2025

https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

By Blaise Dubois and Jean-Francois Esculier Rehabilitation of soft tissue injuries can be complex. Over the years, acronyms guiding their management have evolved from ICE to RICE[1], then to PRICE[2] and POLICE[3]. Although widely known, the evidence for these treatments....

01/05/2024

Thank you Eddie for starting me on my health care journey over 30years ago and I’m so sad to hear this ❤️

Help Rachel Pennington raise money to support Dementia UK