Stuart Dare Change Worker

Stuart Dare Change Worker Would you like to experience more energy to do the things you want to do? And wake up excited about the day ahead? Lets connect.

About Stuart Dare | Change Worker

You’re not here by accident. You’re here because something deep inside knows life can be more — more purpose, more peace, more energy, more you. I’m Stuart Dare, a Change Worker and Wellbeing Coach with over a decade of experience helping people break free from limiting patterns, rebuild confidence, and rediscover what truly lights them up. Whether you’re feeling stuck, burnt out, or simply ready for the next chapter, I bring a blend of NLP, coaching, and practical psychology to help you shift from surviving to fully living. Working with me isn’t about quick fixes — it’s about real, lasting transformation. Together, we’ll uncover what’s been holding you back, release it, and create space for a more energised, meaningful, and authentic life. If you’re ready to:
Reconnect with your purpose
Feel inspired, confident, and emotionally balanced
Build a life that feels aligned — not forced

Then this is your space.

💬 Follow for insights, reflections, and real conversations about growth, energy, and change. When you’re ready, reach out — let’s start your journey to living fully.

24/11/2025

Week 6 – “Remember Your Why”

✨ Monday Morning Inspiration: Purpose Brings You Back to Yourself.

Last week we explored joy — those small sparks that remind you life is more than responsibilities and routines.
This week, we’re going a layer deeper… into the quiet, steady force that keeps you moving forward: your purpose.

When life gets busy or overwhelming, it’s easy to lose connection with the “why” behind what you do. Your days can start to feel like one long list of tasks, demands, and expectations.

But beneath all of that is something more meaningful — your values, your heart, your intention to make a difference in the world around you.

This week, pause and ask yourself:
👉 Why do I do what I do?
Not the surface reasons.
Not the job title.
Not the pressure.
The deeper truth.
The part that comes from love, from compassion, from wanting people to feel safe, supported, understood, or cared for.

When you reconnect with your “why,” even the hard days feel different. You’re no longer just pushing through — you’re living with direction. You’re stepping into your day with a sense of meaning that steadies you from the inside out.

Let your purpose guide you gently this week, not as a weight to carry but as a compass pointing you back to yourself.

💬 What’s one part of your work or life that feels meaningful to you?
Share below — your purpose might remind someone else of theirs.

17/11/2025

Week 5 – “Reclaiming Joy”

✨ Monday Morning Inspiration: Joy Isn’t a Luxury — It’s Fuel

Over the past few weeks, you’ve been reconnecting with yourself, softening your inner voice, and creating small pockets of calm. Now it’s time to bring something back into your life that stress and busyness often push aside… joy.

Not the big, dramatic, Instagram-approved kind. The small, quiet, everyday kind that reminds you you’re still human. Still alive. Still capable of feeling good — even in the middle of ordinary life.

Joy is often the first thing we lose when we’re overwhelmed… and the first thing that can help us feel like ourselves again.
So this week, ask yourself:

👉 What brings me a spark?
Not what’s “productive.”
Not what’s “useful.”
What simply feels good?
A favourite song on the drive to work.
A warm drink in a peaceful corner.
A few minutes of fresh air.
A laugh with someone who gets you.
Something silly that lightens the soul.
When you invite tiny moments of joy back in, your energy shifts.
Your mind opens.
Your resilience grows.
Joy isn’t an escape — it’s nourishment.
And you deserve plenty of it.

💬 What’s one small joy you’ll reclaim this week?

Share it below — your joy might spark someone else’s.

10/11/2025

🌿 Week 4 – “You Matter Too”

✨ Monday Morning Inspiration: Be Kind to Yourself

You’ve been learning to pause, to breathe, to make space for calm.
Now, let’s talk about how you speak to yourself in those quiet moments.

If you’ve spent years caring for others — patients, pupils, colleagues, family — it’s easy to forget that you need care too.
Your inner voice might still whisper, “Keep going. Be strong. You should be coping better.”
But what if this week, you spoke to yourself as kindly as you would to someone you love?

Try softening the way you respond to your own struggles.
Instead of, “I shouldn’t feel this way,” try, “It’s okay to feel this. I’m doing my best.”
Instead of, “I failed,” try, “I learned.”

Because you matter too.
And when you treat yourself with compassion, something shifts — your energy rises, your patience deepens, and you start to recover the warmth that makes you you.

So this week, practice gentle encouragement.
You’re not behind. You’re human.
And you deserve the same kindness you so freely give to everyone else.

💬 How could you show yourself kindness today?
A slower morning? A forgiving thought? A walk just because it feels good?
Share below — your kindness might remind someone else to soften too.

03/11/2025

Week 3 – “Creating Calm in the Chaos”

✨ Monday Morning Inspiration: Breathe Space Into Your Day

You’ve spent the past couple of weeks reconnecting with yourself and choosing what to focus on.
Now it’s time to make space for calm.

Life rarely gets quieter on its own — especially when you care deeply, work hard, and give so much of yourself.
But calm isn’t something you have to wait for. It’s something you create — one small pause, one steady breath, one gentle moment at a time.

Try this:
Before your day begins, pause for just 60 seconds.
Breathe slowly in through your nose… and out through your mouth.
Notice the air move, notice your shoulders drop, notice the space that opens up between thoughts.

That’s calm — already within you.
Even in chaos, your breath is your anchor.
And when you make space for calm, everything else begins to soften too — your mind, your body, your energy, your perspective.

So this week, when life feels busy or people need more from you than you have to give, pause.
Breathe.
Return to that space of calm you created.

💬 Where could you build a moment of calm into your day this week? Share your ideas below — you might inspire someone else to find theirs.

27/10/2025

🌿 Week 2 – “What You Focus On Grows”

✨ Monday Morning Inspiration: Feed What Fuels You

Last week we began by simply noticing where you are.
This week, let’s look at what you’re feeding with your attention.

Every day, your energy flows somewhere — into thoughts, people, tasks, worries, or hopes.
And whatever you focus on most… grows.

When life feels heavy, it’s easy to get stuck replaying what’s wrong or unfinished. But the magic starts when you shift your focus — even slightly — toward what lifts you, nourishes you, or gives you meaning.

So this week, ask yourself:
👉 What do I want to grow more of in my life?
It might be calm. Confidence. Joy. Connection.
Whatever your answer, give that some attention — a thought, a conversation, a few minutes of care each day.

Because where your attention goes, your energy flows — and your life begins to follow.

💬 What are you choosing to focus on this week?
Share below — your words might inspire someone else to shift theirs too.

20/10/2025

🌞 Week 1 Coaching Post “Start Where You Are”

✨ Monday Morning Inspiration: Start Where You Are

You give so much of yourself to others — caring, teaching, supporting, fixing — that it’s easy to lose sight of you.
This week, pause for a moment. Notice how you’re feeling right now. Not to judge it, but to acknowledge it.

You don’t need to have everything figured out. You don’t need to be at your best to begin again.
You simply need to start where you are — with kindness, with breath, with a small step that says:
“I matter too.”

What’s one small thing you can do today that reconnects you with yourself?
A few deep breaths before the day begins? A walk outside at lunchtime? A quiet moment with a cuppa before everyone else wakes?

Whatever it is, let it be enough.
Because every journey back to feeling alive starts here — right now.

💬 Share below — what’s one thing you’ll do this week just for you?

20/10/2025

🌿 Welcome to “Start the Week Alive”

Every Monday morning, I’ll be sharing a short, inspirational post designed to help you begin the week feeling more energised, balanced and alive.

These posts are especially for those who give so much of themselves to others — carers, nurses, teachers, parents — and anyone who’s been running on empty for too long.
Think of this as your gentle reminder to pause, breathe, and reconnect with you.

Each week we’ll explore a simple focus — from finding calm in the chaos, to rediscovering joy, setting healthy boundaries, and building confidence from the inside out.

You’ll find practical coaching reflections, small mindset shifts, and gentle encouragement to help you move from just getting through the week… to really living it.

💬 I’d love you to be part of the conversation — share your thoughts, experiences, or questions in the comments. What are you working on this week? What do you want more of in your life?
Let’s make this space supportive, uplifting, and real.

Here’s to starting the week alive 🌞
Your Life Changing Coach Stuart.

19/10/2025

What is a good quality of life?

Good quality of life is a holistic concept that encompasses multiple dimensions of well-being. Here are the key components:

Physical Wellbeing:

Health and vitality, including physical fitness, energy levels, and absence of chronic pain or illness.

Access to healthcare and a lifestyle that supports good health (nutrition, sleep, and exercise).

Mental and Emotional Wellbeing:

Emotional balance and resilience to cope with stress and setbacks.

Positive mindset and mental clarity.

Freedom from excessive anxiety, depression, or overwhelming emotions.

Social Wellbeing:

Healthy and supportive relationships with family, friends, and community.

A sense of belonging and connection.

Social support networks that provide practical and emotional assistance.

Financial Stability:

Financial security and freedom from stress related to money.

The ability to meet basic needs and enjoy some financial flexibility.

Feeling in control of personal finances and having plans for the future.

Purpose and Fulfilment:

A sense of meaning in life and pursuing passions or purposeful activities.

Engagement in work or hobbies that feel satisfying and align with personal values.

Goal-setting and progress toward meaningful achievements.

Freedom and Autonomy:

Ability to make personal choices and feel in control of one’s life.

Independence in decision-making and self-expression.

Safety and Security:

Physical safety in living and working environments.

Emotional safety and freedom from threats or harassment.

Stability in living conditions and relationships.

Spiritual Wellbeing:

A sense of connection to something greater than oneself (for those who value spirituality).

Practices that promote inner peace, such as meditation, prayer, or reflection.

Personal Growth:

Opportunities for self-development, learning, and personal evolution.

Regular reflection on progress and areas for improvement.

Environmental Quality:

Living in a clean, healthy, and aesthetically pleasing environment.

Access to nature and green spaces.

Minimising exposure to pollution or harmful environments.

A high quality of life comes from balancing these elements according to individual values and circumstances. Let me know if you’d like to explore any of these areas in more detail!

13/10/2025

Why People Choose to Work With Me as Their Coach

You don’t have to be in crisis to want a coach.
Most of the people I work with are already doing okay — they just know there’s more to life than ticking boxes and getting through the week.

Here are a few of the reasons they come to me for coaching:

✨ They feel stuck and want clarity about what’s next.
✨ They’re successful but not fulfilled — something’s missing.
✨ They’ve lost motivation or spark and want to feel alive again.
✨ They keep repeating old patterns and want lasting change.
✨ They’re ready to boost confidence and believe in themselves.
✨ They’re craving balance, boundaries, and peace of mind.
✨ They want to stop existing and start really living.

Coaching helps you reconnect with who you are, what matters most, and what’s possible when you start backing yourself again.

If that sounds like the kind of shift you’re ready for — let’s have a chat. Sometimes one honest conversation can change everything.

12/10/2025

You’re not here by accident. You’re here because something deep inside knows life can be more — more purpose, more peace, more energy, more you.



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Derby
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