Bradfit PT

05/05/2026

New Workout class alert 💪🏼💥👇🏼

29/04/2026

A day in the life of a gym owner & PT.
No filters, no music, no nonsense!!!

15/03/2026

Well that was definitely a pain and pleasure event 🫶🏼🤬 😂
Don't think I did too bad for a getting on a bit........
Actually jokes aside, I popped my left calf in October last year, hardly done ANY runs other than some 20min ones around Darley park the last few weeks. .
So overall I'm chuffed. I'll take the 63rd in my age category, the others don't count 😉
The wifey did really well also with lots of her own PBs.

Carvery her we come 🙌🏼🙌🏼

15/03/2026

Soooooooo........ It's been a while!! I decided to limit myself on my PT page as I felt I was chasing the job. Hence the lack of posts and materiel 💪🏼🥦

Really took its toll on me so much so I nearly gave it all up at the end of last year,and the stress this job brings (tax man mainly 🤬🤬)
at times is unreal. Staying in bed all day, not training, or caring for my mind at all.
Being self employed is tough....... But worth it😊

But that said I made some positive life changes and habits too,and slowly but surely I'm falling back in love 🫶🏼

So much so that I've put myself out of my comfort zone today and I run my first ever derby 10k and start being back competitive in my industry again.

Let's do this......... Hopefully I'll get sub 50mins 😂😂😂 here's for being optimistic ❤️

07/01/2026

01/10/2025

🎄 3 Months to Christmas – Your Strongest Season Starts Now! 🎄

The holidays are coming fast—imagine walking into every party feeling confident, energized, and proud of how far you’ve come. Three months is the perfect window to create real change.

✅ Build strength and tone
✅ Boost energy (so you can enjoy every festive moment)
✅ Stay accountable when temptations hit

Personal training isn’t just about workouts—it’s about you unlocking your best self before the year ends. Start now and let this Christmas be the one where you feel amazing inside and out.

✨ Special Offer: Commit to your first session before the 10th October for 10% off block sessions and set your transformation in motion.

Your future self will thank you when the holiday lights go up!

📩 DM to claim your spot and make these next 90 days count.

21/08/2025

🌟 Opportunity for a Female Personal Trainer – Join Our Team at Unity One Gym! 🌟

Good morning everyone!

We’re looking for a motivated and passionate female personal trainer—whether you’re already experienced or just starting your journey—to join myself and Rich at Unity One Gym.

Our gym is a small, welcoming, and community-focused space where members feel at home. If you’re looking for a supportive base, a fresh start, or the freedom to grow independently, this could be the perfect fit for you.

✅ What We Offer:
• Total flexibility – manage your own schedule, come and go as you please.
• No contracted hours – you’re not working for us, you’re building your own business.
• Fully equipped facility – plenty of training equipment and a dedicated studio for classes.
• Supportive environment – friendly, talkative members and a positive atmosphere.
• Affordable 3-month starter structure – designed to help new PTs establish and grow their client base.

⚡ The Investment:
• £250 per month (upfront) – your space, your clients, your business.
• The only real “con”? You’ll wonder why you didn’t join us sooner! 😉

If this sounds like the opportunity you’ve been waiting for, get in touch today!

📩 Message me here, at Bradfit PT, or contact Unity One Gym directly.
📍 We’re located on Alfreton Road, Derby – easy to access and central.

Please like, share, and tag anyone who might be interested. Let’s grow together!

21/08/2025

🌟 Opportunity for a Female Personal Trainer – Join Our Team at Unity One Gym! 🌟

Good Morning everyone!

We’re looking for a motivated and passionate female personal trainer—whether you’re already experienced or just starting your journey—to join myself and Rich at Unity One Gym.

Our gym is a small, welcoming, and community-focused space where members feel at home. If you’re looking for a supportive base, a fresh start, or the freedom to grow independently, this could be the perfect fit for you.

✅ What We Offer:
• Total flexibility – manage your own schedule, come and go as you please.
• No contracted hours – you’re not working for us, you’re building your own business.
• Fully equipped facility – plenty of training equipment and a dedicated studio for classes.
• Supportive environment – friendly, talkative members and a positive atmosphere.
• Affordable 3-month starter structure – designed to help new PTs establish and grow their client base.

⚡ The Investment:
• £250 per month (upfront) – your space, your clients, your business.
• The only real “con”? You’ll wonder why you didn’t join us sooner! 😉

If this sounds like the opportunity you’ve been waiting for, get in touch today!

📩 Message me here, at Bradfit PT, or contact Unity One Gym directly.
📍 We’re located on Alfreton Road, Derby – easy to access and central.

Please like, share, and tag anyone who might be interested. Let’s grow together!

12/08/2025

Free Personal Training Session, Derby!

Body: Interested in personal training but not sure where to start? I'm offering a free introductory session for new clients in the Derby area. Get a taste of my training style, assess your current fitness level, and discuss your goals. Limited spaces at PRIME times available, so DM me now to book your free session!

08/08/2025

Here is a brief outlook at why, in my opinion Mint "is a SUPER herb".

Culinary and Medicinal Uses:

📚 Mint leaves can be used in a wide range of recipes, adding a fresh flavor to salads, drinks, and desserts.

🍵 Mint tea is a popular and refreshing beverage with potential health benefits.

🚑 Mint is known to have properties that can aid digestion, relieve nausea, and clear sinuses.
It is also recognized for its anti-microbial and anti-inflammatory

Natural Pest Control:

👃🏼Mint's strong fragrance, due to its essential oils, is a natural deterrent for many garden pests.

🦟 It can repel flies, moths, aphids, spider mites, and mosquitoes.

🐜🕷️Mint can be used to deter ants by crushing leaves and placing them near entry points.
It is also known to repel mice, deer, spiders, and cockroaches.

It is very cheap and easy. to grow, warning it does spread so keep in a pot if you don't want it to take over an area.

23/07/2025

Having trouble with bloating, grow your own mint, pick fresh leaves. Crush & stew for your own mint tea. I add honey to taste. Tastes amazing.