SR Massage Therapy

18/08/2023

Unwind and immerse yourself in the soothing world of Swedish massage wellbeing. As nature's antidote to the stressors of modern life, this restorative practice melds gentle pressure and gliding strokes to restore balance, harmony, and a sense of tranquility to your body and mind. Dive into the rejuvenating realm of relaxation, uncovering the holistic benefits of this timeless technique—the quintessence of self-care.

� Sports Massage
� Hijama/Wet Cupping
� Dry Cupping
� Derby
Invest in your physical health & emotional well-being!
DM to enquire.

17/08/2023

Dive into the mystical realm of ancient healing practices through the rejuvenating world of Hijama Cupping Therapy. A synergistic blend of science and tradition, cupping therapy has gained monumental popularity globally for its holistic approach to wellbeing. Unveil the secrets behind its pain relief prowess and revitalizing powers, as we lift the veil on an age-old therapeutic technique that might just be your ticket to unprecedented wellness.

� Sports Massage
� Hijama/Wet Cupping
� Dry Cupping
� Derby
Invest in your physical health & emotional well-being!
DM to enquire.

16/08/2023

Embark on a sensory journey and delve into the mystical world of Indian head massage. A practice steeped in a 5000-year-old Indian tradition, designed to soothe, revive, and restart your energy flow. It's more than a treatment; it's an intimate dance with your well-being, a nonverbal conversation between your body and senses. Discover the enchanting secrets of this ancient bodywork, uncovering how it can transform modern-day stress into a harmony of tranquility.

� Sports Massage
� Hijama/Wet Cupping
� Dry Cupping
� Derby
Invest in your physical health & emotional well-being!
DM to enquire.

15/08/2023

Dive headfirst into the invigorating world of sports massage—a dynamic realm where health, performance, and recovery converge. Whether you're an athlete seeking a performance edge, a fitness enthusiast grappling with a stubborn injury, or simply intrigued by the benefits of professional bodywork, embark on this rewarding exploration and discover the transformative power of a little hands-on therapy.

14/08/2023

Struggling to find time to exercise during the work week? Many people think they have to set a couple of hours aside in their day to go to the gym and that's not always practical or realistic. So here are some tips on how to sneak in some exercise whilst you're at work. Give it a go. Sometimes the smallest changes have the biggest impact.

If you do try this, we'd love to hear your thoughts - has it made a difference? If something else works for you, we'd love to know what that is.

08/07/2023

Most beneficial in its purest form however everyone should try to add turmeric into their diet somehow.

27/06/2023

Feeling stressed? Try these tips to improve your wellbeing.

26/06/2023

It's so why not make yourself a priority this week and book in a treatment with us.

Do something for you.

Take care of you.

It will be worth it. We promise.

26/06/2023

You've had a massage and you feel great! What do you do now to keep that post massage feeling? You take proper care of your body to ensure you get the most benefit from your treatment.

It's what you do after a massage that really counts, so:

• drink lots of water...and then drink some more.
• avoid caffeine and alcohol.
• RELAX and truly recover.
• don't overeat or fill your body with treats, as tempting as it might be.
• correct your posture!!!
• do some simple breathing exercises and stretches.

Aftercare shouldn't be an afterthought. Take care of your body and it will take care of you.

23/06/2023

Do you suffer with IBS? I know from personal experience how difficult and uncomfortable and embarrassing it can be. I keep a note of all foods that trigger me and have made changes to my diet to help with this but another big thing that has helped, is hijama. It's made a huge difference to my digestive system and has helped on the occasions when I've had a really bad flare up.

If you struggle with IBS or other digestive issues, I highly recommend trying hijama.

03/05/2023

"To be prepared is half the victory" - Miguel De Cervantes.

Hijama isn't just about turning up to your appointment and expecting an immediate 'fix'. Being prepared for your session physically, mentally and emotionally will go a long way to it's success. And we're here to help you do that; we care for you before, during and after your session. What we need from you is to be committed to your self care journey.