Jonny the Strength Coach

14/02/2023

Give this a watch

Jonny talks about how to exercise, eat and live to help reduce Gynaecomastia, plus gives general advice on health and fitness for everyone. Jonny also shares...

18/05/2022

OUR LIMITS ARE IN OUR MINDS!

My first back squat in a long while. Max Strength has NOT been a focus for me due to other goals, but i feel the barbell calling.

I need a 12 week block and then see if this old man still has it in him 💪 Lets see if i can get my first PR in years

29/03/2022

Know your value in the gym!
Comparing is easy, being present in the moment is not.

28/03/2022

Weather the Storms and Change who you are.

12/01/2022

One rep at a time. Warm up, program and execute

30/10/2021

Sometimes you just have to bang

08/10/2021

Back to squats for the first time in a few months. Slowly rebuilding Jonny and 100% feel
for the first time in a long time.
PR's and an evolution coming very soon.

04/08/2021

Sped up 185kg Hexbar Deadlift for 15 reps.
Some days are for testing your abilities, so get great recovery and go again 💪

15/07/2021

Click the Youtube link now for a strong shoulder press without back pain 💪