Jess Daniel PT

18/04/2023

Incase anyone needs to hear this today ❤️

Having just watched , I'm in awe of the way Deborah lived her life to the fullest, even in the toughest of times. Her energy and positivity are as much an inspiration today as they were for the last few years 🙏

02/02/2023

Following on from my self belief post the other day, this quote seems very relevant. You likely believe you can't do something because experience has made it evident to you. If you want to change your beliefs, you can create experiences that make it real to you that you actually can do it.

Let's work on changing our self talk and beliefs to be super empowering not limiting x

31/01/2023

The biggest mistake I made when starting out as a PT was not deeply understanding my clients' beliefs. What they believed to be true will likely then dictate a behaviour, often of self sabotage and limiting their growth and potential.

Of course all PTs will ask "WHY".. Why now.. And consciously, most people will answer something along the lines of "I want to tone up, for my clothes to fit better". This isn't really their WHY though..

Their WHY is so much deeper than that and it's my role to understand, shift and help them create new, empowering beliefs.

Have you ever thought about beliefs you hold that you feel are limiting you? DM me if you'd like any help in shifting them x

31/08/2018

There are so many aspects of life we can apply this quote too. If you really want something, it is worth pushing yourself, making the effort & to not feel defeated. Of course there are days we feel flat & have no motivation but keep those small goals in mind & if you're consistent, it will pay off .. and be SOO worth it! 🙌

30/08/2018

Beautiful Marrakech awaits us! Get your body moving more, focus your mind & reset in the gorgeous Winter sunshine 🙌

Thinking ahead now to our winter season of retreats. We’re back at this beautiful spot in Marrakech in November and we can’t wait! It’s almost fully booked now, so grab your sunbed by the pool quickly!

07/01/2018

Has anyone else struggled to get back in to everything this week? Well we made it! First week of Jan'18 done!
Have just started this wonderful book recommended by I cannot put it down or recommend it highly enough. "Move your body, feed your body, nourish your mind & soul" We all have a lot to learn about Self-Care

Thank you x

04/07/2017

☆ |Transform Yourself | ☆
When I met this lovely lady, she hated the way she felt, how clothes fitted & not having any energy. She has worked so hard for the last 12 weeks, committed to changing her body & mindset. She has lost inches, with her frame completely changing. I am really proud of what she has achieved & all her hard work. WELL DONE MRS P 💪
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20/03/2017

| Need a little pick me up? |
Whether you're a yummy mummy looking for a bit of YOU time or need some support & motivation with your fitness, We have something for you..
* Enjoy 20% off a 1hr Massage *
*Try a 30 min taster PT session*

Book before Mothers Day to enjoy the offers - can be used after Mothers Day.

To all you lovely mummy's out there..you're amazing & deserve some YOU time 😘
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13/03/2017

| Monday Goal Setting |
I usually use Monday mornings as an admin/prep for week morning. Please share the 3 goals you want to achieve this week - be it personal, fitness, business, lifestyle balance. I find writing it down, with a date you want them completed really helps. Happy Monday People..it's ☀️☀️
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12/03/2017

So much fun with these beauties today .london Trying out the awesome A really fun & awesome workout on a mini trampoline. Thank you so much for spoiling me rotten..what an event! Well done lovely lady..Wonder Woman!
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08/03/2017

To all the women out there who don't realise how strong you are, who doubt themselves yet inspire people everyday & who believe in each other..you are wonderful!
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06/03/2017

Taking on Monday as I mean to go on this week, with these cheeky hill sprints! 💪🏼
What are your goals for the week ahead?
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