25/01/2026
This is Maxine, who is currently recovering from a Grade II Proximal Hamstring Strain (tear). This is a glimpse of some of her early stage rehab.🦵
Maxine is not only a dedicated athlete, but also a highly experienced personal trainer, so she understands exactly what quality rehab takes. 🏋🏽♀️
Recovering from a Grade II proximal hamstring tear takes patience, consistency, and a structured locating rehabilitation programme. 📈
Objectives:
✅ Reduce pain
✅ Restore strength
✅ Improve control
✅ Prevent re-injury
No shortcuts. Just smart rehab. ⚡️