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Venture Physiotherapy

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Venture Physiotherapy

Musculoskeletal Specialist Physiotherapy
⭐️ 150 + 5* Reviews
📍Enderby, Leicester

19/03/2026

Common questions physios get asked… 😅

Some make sense… some make us question everything 🤣

Physios, which one do you hear the most? 👀

18/03/2026

Built with care, backed by results ⚡️

Honoured to be recognised by Fresha as a ‘Highly Recommended’ 2025/2026 winner 🏆

A huge thank you to all my clients for trusting me with your health and recovery 🫶🏽

Let’s go 🚀

01/03/2026

Mid-Stage GII Proximal Hamstring Tear Rehab 🔥

Maxine has been absolutely flying with her rehab after her proximal hamstring tear back in December 👏

At this stage, it’s all about progressively exposing the tendon to higher loads - incorporating a variety of movement patterns to build strength, resilience, and confidence. 📈

Load it. Adapt it. Come back stronger ⚡️

28/02/2026

Hammies clearly weren’t pulling their weight 😂

On a side note, nordics are the goat of all hamstring exercises imo 🐐

26/02/2026

I’m proud to say I now have 14 clients taking on the iconic London Marathon on 26th April 2026! 🏃‍♂️

That’s just 59 days till race day! 🏁

Every single one of them is putting in the miles and doing everything they can to look after their bodies. Focusing on strength, recovery, mobility and smart training to make sure they’re physically ready for the big day! 🙌

If you’re training for a big event and want to understand how else Venture Physio can help you in the meantime, get in touch!⚡️

25/02/2026

BULLETPROOF SHOULDERS 💪🏼

Give these 3 simple shoulder exercises a go to get those shoulders firing on all cylinders! 🔥

These exercises can be used as part of a rehab plan or as pre-activation before sport or training. 🏋🏽‍♂️

Aim for 10 reps of each exercise, performed consecutively one after the other. Feel those shoulders light up! 🔥

Give this little circuit a try and let me know what you think ⚡️

22/02/2026

Pain at the front (anterior) of your knee? 💥

Struggling with stairs, running or gym sessions? 🏃🏽‍♂️

Pain on the front of the knee can be linked to a number of conditions including patellofemoral pain, patellar tendinopathy, bursitis and more. But it’s rarely caused by just one thing (multifactorial) 📊

Common contributing factors include:
✅ Spikes in training load
✅ Lower limb weakness
✅ Altered biomechanics
✅ Reduced tissue capacity

Research consistently supports progressive quadriceps strengthening and sensible load management as key components of rehab. 📚

Avoiding movement completely isn’t usually the answer, building capacity through controlled loading is. 📈

Try this wall sit variation to get those quadriceps firing - Heels raised, knees over toes, back flat against the wall. 🫡

⏱ Hold 30–45 seconds
🔁 3–4 repetitions
Feel those quads burn! 🔥

Progressive load > complete rest. ✅

Try adding this exercise into a structured rehab plan. If symptoms persist, an individual assessment is always recommended. ⚡️

15/02/2026

Pain on the front (anterior) of the shoulder? 💥

Struggling with discomfort during overhead or pushing movements?

Whilst there can be several causes, one of the most common findings is weakness in the rear (posterior) shoulder.

Here’s a simple banded exercise that targets the posterior shoulder while also improving scapular and glenohumeral stability. Keep constant tension on the band, not allowing the arm to shift forward as it moves through the range.

Aim for 3 sets of 10 slow, controlled repetitions before your next overhead session.

You might be surprised how much better your shoulder feels almost immediately 😃

Give it a try and let me know how you get on 💪🏼

25/01/2026

This is Maxine, who is currently recovering from a Grade II Proximal Hamstring Strain (tear). This is a glimpse of some of her early stage rehab.🦵

Maxine is not only a dedicated athlete, but also a highly experienced personal trainer, so she understands exactly what quality rehab takes. 🏋🏽‍♀️

Recovering from a Grade II proximal hamstring tear takes patience, consistency, and a structured locating rehabilitation programme. 📈

Objectives:
✅ Reduce pain
✅ Restore strength
✅ Improve control
✅ Prevent re-injury

No shortcuts. Just smart rehab. ⚡️

20/01/2026

Hip GTPS Rehab 🦵

This client, who is new to running is managing Greater Trochanteric Pain Syndrome (GTPS). 🏃🏽

Here are a couple of simple exercises we’re using to improve hip strength, load tolerance, and confidence around the hip 🦵

Rehab focuses on progressive loading of the lateral hip muscles, alongside individual modifications based on symptoms, lifestyle, and goals. 📈

Consistent, well-structured rehab is key with GTPS. 🔑

09/10/2025

WHATS THE DIAGNOSIS?🕵🏼

⚡️ 56 YEAR OLD FEMALE
⚡️ LATERAL HIP PAIN
⚡️ GRADUAL ONSET, WORSENING SYMPTOMS
⚡️ LOCALISED PAIN OVER GT
⚡️UNABLE TO LIE ON AFFECTED SIDE
⚡️PAIN DURING SL BALANCE

This female is suffering from greater trochanteric pain syndrome, more commonly known as GTPS.

1️⃣ This common condition is characterised by pain on the lateral (outside) of the hip. Occasionally, individuals can experience symptoms down the leg towards the knee.

2️⃣ More common in women, aged 50-70. Also high prevalence in runners.

3️⃣ Most commonly involves the gluteal tendons (glute medius / glute minimus) with or without pathology to the trochanteric bursa itself (fluid filled sac to limit friction between tendon and bone).

🤨 There are certain factors which may increase progressive load on the lateral hip and predispose individuals to GTPS such as:
- Training Errors / Biomechanic abnormalities
- Repetitive activity
- Increased BMI
- Sedentary lifestyle

⏰ Rehab timeframes may differ dependent on the health of the tendon and other comorbidites which impacts on tissue healing times.

Did you guess the diagnosis? 👏

Address

Fernleigh Business Park, Blaby Road
Enderby
LE194AQ

Opening Hours

Monday	6pm - 9pm
Wednesday	1pm - 9pm
Friday	6pm - 9pm
Saturday	8am - 12pm

Telephone

+447522419199

Website

https://instagram.com/venture.physiotherapy?igshid=MTBydDNiMjd5d2tw&utm_source=qr, https://www.fresha.com/book-now/ventu

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