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Remedy Hypnotherapy

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Remedy Hypnotherapy

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19/04/2023

✨The Intellectual Mind✨

11/04/2023

✨Things To Remember✨

💚The past is gone and gone with it is any opportunity to change was has happened, let go of it and focus on the future. The future can be exactly what you want it to be, find happiness in this and relief of letting go of the past.

💚Overthinking will lead to sadness, try your best not to latch onto negative thoughts.

💚Positive thinking will lead to happiness, incorporate as much of it into your life as you can.

05/02/2023

✨Tips to reduce anxiety✨

Have you been feeling anxious lately?

Try these tips to see if they help reduce your anxiety💚

02/02/2023

✨What’s been good?✨

A big part of the solution focused hypnotherapy process is focusing on the positive aspects of your life. It is important for us to think more positively, so that we can reduce our anxiety and get out of the primitive, negative part of the brain.

During sessions we ask you to focus on what has been good about your week to get you into that left pre-frontal cortex of the brain🧠(the positive part) this is so beneficial when we get you on the couch for hypnosis.

Try writing down as many things as you can that have been good each week and see how it can benefit how you feel💚

30/01/2023

✨The 3 P’s✨

💚Positive Actions💚

Doing more of what makes you feel good is a great way to create a nice flow of serotonin, in the long term reducing our anxiety.

💚Positive Interactions💚

Interacting with people who make you feel happy and who have a positive influence on us is very important for our mental health.

💚Positive Thoughts💚

Positive thinking is so important, try to spend some time each day thinking about the things that have been good about your week.

29/01/2023

💚Remember to look after yourself💚

With life being so busy we often forget how important taking care of ourselves is.

We make everything else a priority and push our self care to the bottom of the pile.

It’s time to put taking care of yourself at the top of your to do list and stop feeling guilty about it, it can make such a difference to your mental health🌙

29/01/2023

Temporary Prices

After recently graduating as a solution focused hypnotherapist, I will be offering sessions at a discounted rate, plus a free initial consultation for all clients until the end of March💚

For more information please feel free to send me a message or email me remedyhypnotherapy@outlook.com 🌙

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