https://www.facebook.com/114638067025087/

Birth Your Way

Home
United Kingdom
Formby
Birth Your Way

Hypnobirthing Teacher
Helping you to feel prepared,calm and confident for birth❤️

When to book a Hypnobirthing course-
There really isn’t a right or a wrong time to start a hypnobirthing workshop, Most people tend to book around 20 weeks. However, at any point in your pregnancy hypnobirthing will equip you with the tools needed to achieve the best possible birth for you and baby.

29/05/2024

‘Breathing is the most powerful pain relief option in the early stages of labour’ ⭐️
Sallyann Beresford.

What a POWERFUL statement …but breathing techniques are PROVEN to work in labour🙌

Feedback from my Hypnobirthing couples always includes how effective the breathing techniques are in easing any discomfort felt during labour.

The breathing techniques you will learn in my classes are so SIMPLE, as the last thing you need is something complicated to remember when in labour!🤪

Pregnancy is a great time to start your birth preparation, time to gather the tools and techniques to stay calm and relaxed during labour. If you’re reading this and have done nothing😳....don’t panic! My Hypnobirthing classes are designed to get you and your partner BIRTH READY, leaving you feeling, confident, informed, calm and relaxed no matter HOW or WHERE you choose to give birth.

Check out my upcoming classes and courses

🤍Group Hypnobirthing (In person-Formby)
June -Fully Booked
July- 3 spaces
Aug- 2 spaces

🤍Private 1-1 Hypnobirthing Classes
(In clients home)

Refresher Hypnobirthing course (Online or in person)

All class details see link in bio or below:https://buytickets.at/birthyourway

Much love
Sarah

12/05/2024

❤️EVERYONE deserves to have a positive birth experience! ❤️
Its time to stack the odds in your favour, now the things I’ve mentioned are not the only things you can do obviously, but they are 5 KEY things required in helping you to feel ....
IN CONTROL
CALM
CONFIDENT
RELAXED
PREPARED
SUPPORTED
READY TO BIRTH YOUR BABY!💙🩷

Want to feel like this then come and join my birth preparation classes at my home in Formby.

Current Availability:
June-Fully booked
July - 3 spaces
August -2 spaces
All class details and to book follow link below or see link in my bio.
https://buytickets.at/birthyourway

Much love
Sarah

07/05/2024

COME AND GET BIRTH READY WITH ME❤️
Time to INVEST in YOU❤️

My group classes run on two consecutive Saturdays each month.
Here is my current availability…

MAY-no classes running
JUNE- fully booked
JULY- 3 spaces (1 space is for you and your birth partner)
AUG- 2 spaces
Classes are secured with a £50 deposit and payment plans are available. ⭐️

I also offer the following Hypnobirthing classes⬇️
PRIVATE 1-1 classes in your own home
REFRESHER classes for anyone who has done Hypnobirthing before.
Bespoke Hypnobirthing workshops-these can be a one off workshop, tailored to meet your needs.

For all class details follow the link in my bio or click link below 👇 https://buytickets.at/birthyourway

If you have any questions just drop me a a message always happy to chat 🥰

Much love
Sarah

22/04/2024

🤰BUMP TALK AND WALK🤰
Connecting our pregnant mammas together to feel supported and part of a tribe before baby comes along!

Here are all the details:
🗓️Sunday 28th April
⏰ 10am
📍 We meet outside Queens Road Social in Formby.

We do a woodland/ costal walk and then head back to the cafe for coffee and treats⭐️. Partners and other children are welcome to join the walk too.

To book on- click link below or in my bio https://www.mammasocialco.com/booking-calendar/bump-talk-walk-formby-1?referral=service_list_widget

Look forward to meeting you.
Much love
Sarah

14/04/2024

ITS TIME TO INVEST IN YOURSELF… YOU ARE JUST AS IMPORTANT AS BABY ❤️
Hypnobirthing will ALWAYS make a difference to your experience!

Check out my upcoming GROUP HYPNOBIRTHING CLASS DATES in June, July and August.

All classes run over two consecutive Saturday sessions at my home in Formby.
This is a great way to get BIRTH READY alongside other expectant couples ⭐️

Go away feeling CALM, CONFIDENT, EXCITED and most importantly INFORMED!! ❤️

All class details check out the link in my bio or link ⬇️ https://buytickets.at/birthyourway

Much love
Sarah🥰

27/03/2024

⚠️Birth plans, birth wishes, birth maps.....whatever you want to call them! They are SO IMPORTANT and NOT a waste of time! 😡

The process that you go through and the information you gather whilst making your birth plan is the MOST important part. This is the POWER behind a birth plan! .

Here are the 4 key benefits of birth planning:

1️⃣IDEAL BIRTH-They help you to consider what type of birth you actually want and plan for this.

2️⃣OPTIONS-Prepare for as many eventualities as you want, time to think about the options that are available to you. Create a plan A, B, C or even D BEING IN LABOUR IS NOT THE BEST TIME TO BE THINKING ABOUT YOUR OPTIONS!

3️⃣BIRTH PARTNER- birth planning is a great exercise to discuss your ‘ideal’ birth with them, talk about the things you want/don’t want etc.
WHAT IS IMPORTANT TO YOU! This way they will be able to advocate for you during labour if you are in the ‘zone’. MAKE THEM PART OF THE PROCESS!

4️⃣GUIDE TO SHARE your wishes with your health care providers.

Tell me, did you make a birth plan? 🫶 comment below!

Much love
Sarah 🥰

21/03/2024

ITS TIME TO INVEST IN YOURSELF… YOU ARE JUST AS IMPORTANT AS BABY ❤️
Hypnobirthing will ALWAYS make a difference to your experience!

Check out my upcoming GROUP HYPNOBIRTHING CLASS DATES in April and June.
NOTE- no group classes running in May.

All classes run over two consecutive Saturday sessions at my home in Formby.
This is a great way to get BIRTH READY alongside other expectant couples ⭐️

Go away feeling CALM, CONFIDENT, EXCITED and most importantly INFORMED!! ❤️

All class details check out the link in my bio or link ⬇️ https://buytickets.at/birthyourway

Much love
Sarah🥰

22/02/2024

Check out the next GROUP HYPNOBIRTHING CLASS DATES in March, April and June.
NOTE- no group classes running in May.

All classes run over two consecutive Saturday sessions at my home in Formby.
This is a great way to get BIRTH READY alongside other expectant couples ⭐️

Go away feeling CALM, CONFIDENT, EXCITED and most importantly INFORMED!! ❤️

All class details check out the link in my bio or link ⬇️ https://buytickets.at/birthyourway

Much love
Sarah🥰

21/02/2024

What do you think? Have you thought about the positions you might get into during labour?🤔

This is a great one to utilise if it feels right for you. Remember TRUST your INSTINCTS, let your body guide you in the positions you adopt! 🙌 your body knows how to GROW and BIRTH your baby❤️.

I never used this position when in labour but I did sit on the toilet to help birth my placenta, to cut a long story short(if I can 😂)….

An hour or so after Peggy was born my placenta still hadn’t come away, we had tried lots to encourage it such as being upright, mobile, emptying my bladder but still no joy! There was pressure being applied to transfer into hospital😡 this was not what I wanted. My gut was telling me to shut myself away/ get away from the environment I was in. So that’s exactly what I did… I shut myself in the downstairs toilet in the dark!! I closed my eyes, did my calm breathing and just relaxed…. I instantly felt better, no eyes on me and within 10 minutes I birthed my placenta🙌.
I am so thankful that I LISTENED /TRUSTED my INSTINCTS otherwise it could have been a very different story❤️.

What positions did you use? Share in the comments ⬇️

Want to feel FULLY birth ready, come and join my group Hypno classes in Formby😍 next one starts on 16th March- all details see link in bio.
Much love
Sarah 🥰

20/02/2024

💬ITS GOOD TO TALK 💬

💭Do you have questions about labour and birth?

💭Do you want to know more about the benefits of birth preparation?

💭Are you curious about Hypnobirthing? Or maybe you’re still on the fence?

💭Not which course would be best for you?!

I would love nothing more than having a brew and a natter about ALL things birth related🙌🌟

If you are interested just drop me a message to book📲👍 or click on the link in my bio to book a chat via Calendly.

HYPNOBIRTHING ALWAYS MAKES A DIFFERENCE TO BIRTH EXPERIENCE 🙌

Im here to support you and i’m ALWAYS happy to chat🥰

Much love
Sarah xx

13/02/2024

REMEMBER
You can....You can do HARD THINGS‼️

I bet if you think back through your life so far you will have experienced a hard time, a part of your life that was tough both physically and mentally.
We are so much STRONGER then we think💥

So many people (me included before Hypnobirthing) spend some much time and energy worrying about birth....
How will I cope? 😞
What if I can’t handle the pain?
What if something goes wrong?
What if? What if? the list goes on🤯

Lack of CONTROL can be a big thing for many when it comes to birth. It would be great if we could control everything but we just can’t‼️
BUT....What you can do is INFLUENCE your birth!
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
If you are pregnant right now, use that time and energy to CHANGE those feelings, build the TRUST in your mind and body that you are STRONG and CAN DO THIS!❤️

‘What the mind believes the body achieves’
Have a think....
If we keep thinking that birth is traumatic....is that more likely to be what we get?
I know I bang on about this a lot...but developing a POSITIVE birth mindset is so important for your journey. Birth preparation can’t guarantee a particular outcome for birth but it can stack the odds in your favour. If birth does veer away from the ‘norm’ you are far more likely to deal with this calmly and make decisions that are right for you and baby.

If you want to know HOW to create a positive birth mindset and be FULLY informed and ready for birth....check out the link in my bio for upcoming courses.

Much love

Sarah🥰

05/02/2024

Welcome to the world Ellery💙

Over the weekend it was this little ones due date.....although Baby Ellery had other plans (baby always knows best!) and made his big entrance into the world almost 2 weeks earlier born at home.

Huge congratulations to Beth , Jamie and big brother Laurie, It has been such a privilege to be a small part of your pregnancy journey and support to you both😍

Beth you worked so hard during your pregnancy to stay in control, making decisions, to plan and prepare for the birth that was right for you and your wishes/needs. I know at times it wasn’t easy to do this, it challenged and pushed you out of your comfort zone but you did it! You did it for you, your baby and ultimately for the birth experience you wanted🙌⭐️

I can’t wait to hear the birth story and all the details but from what has kindly been shared, it is clear that Beth and Jamie were an amazing team, showing real strength, belief and trust. ❤️

Much Love
Sarah🥰

04/02/2024

‘Growing a tiny human is exhausting’

❤️Time to take a BREAK,
❤️Time just for you and BABY
❤️Time to forget about your everyday tasks
❤️Time to practice RELAXATION -this is a game changer for birth!!

Come and join me on Sunday 25th February 8.15-9pm from the comfort of your own home ⭐️

I will be sharing some mini birth prep tips🙌
PLUS a beautiful guided relaxation script which will leave you feeling super calm and relaxed (ready to fall fast asleep after the workshop 💤😴

Booking link below or in bio
https://buytickets.at/birthyourway/1146942

Much love
Sarah 🥰

Address

Formby

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Birth Your Way posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Birth Your Way:

Shortcuts

Featured

Best Self Solution Focused Hypnotherapy
The Corner Studios 180 Cambridge Road, Southport

Want your practice to be the top-listed Clinic in Formby?