Wild Rose Yoga

07/01/2026

Where to move with me this year… 🧘🏼‍♀️ 🤸🏼‍♀️

📍 on Hurstpierpoint High Street
📍 on the A23 between Hassocks & Hurst
📍 Patcham Memorial Hall, North Brighton

All details on www.wildrose.yoga

👣

02/11/2025

We spend so much time living from the neck up. Overthinking, overreacting, overanalysing. Spinning and spiralling in our heads, disconnected from body and soul.

As November beckons us to hibernate into these slower, winter months, it’s the perfect time to come home; back to your body, your breath. To what matters. To what’s real.

This month’s classes are all about grounding.

We’ll focus on finding support from the ground up, as we zone in on our often-overlooked feet and ankles. Cultivating core strength and pelvic stability to build a solid foundation in which we feel rooted. Moving with steadiness through strong transitions, arriving back, time and again, to our stable base.

We’ll bring ourselves back down to earth, with practices to regulate the nervous system - not to escape reality, but to soothe and settle into it.

Get your head out of the clouds and your feet onto your mat. Book a class at www.wildrose.yoga 🌹
(or

31/10/2025

Today is filled with ghouls and demons, but dare to take a look at the ones that live in your head? 💀

The Kleshas are described in yogic philosophy as “mental poisons” 🧪 ☠️ afflictions of the mind that lead to cycles of pain and suffering.

Through yoga, we can lift the veil on these demons (like a scooby doo unmasking!) to see them clearly, taking away their power of possession over us.

Happy Halloween 👻

30/10/2025

Twists for the spine 🌀 twists for the soul 🌀 unraveling stiffness and tension from body and mind 😌 ✨

Join me for Flow Stretch & Restore on Wednesdays 1pm or 7.35pm at LyonaClub Hurstpierpoint

16/10/2025

Flow, Stretch & Restore 🤍

A gentle mobility and flexibility class designed to help your body and mind unwind. Combining joint mobility exercises to enhance range of motion with deep, full-body stretches for muscular release, and a restorative yoga element for nervous system downregulation, leaving you prepared for deep rest and recovery. ❤️‍🩹
LyonaClub

15/10/2025

Just sharing a personal victory as proof, incase it was a fluke and I can’t do it again! 😅 🤸🏼‍♀️

I had no idea my body could do this. I was just messing around on my mat this morning and managed to bust out a headstand > wide legged forward fold > front split. Wasn’t confident I could headstand without the wall. Didn’t know I could exit into straddle. Definitely didn’t think I could get a full front split. WTF? 🥳

This is why time to play and explore matters so much, and why I sequence my classes in often such novel (aka: sometimes complicated) ways. Not (just) because I’m bored of teaching the same old flows, but to get students moving in new ways, exploring different directions and transitions to uncover what your bodies are capable of! ✨

06/10/2025

Flow, Stretch & Restore...

A gentle, slow movement class designed to help your body and mind unwind. Combining joint mobility exercises to enhance range of motion with deep, full-body stretches for muscular release, and a restorative yoga element for nervous system down regulation, leaving you prepared for deep rest and recovery.

Book at www.lyona.co.uk
Wednesdays @ LyonaClub

02/10/2025

It’s October, harvest season — the perfect time to plant our intentions and tend to them with patience. ✨ 🌱

To move with purpose. To breathe with intention.

To live in alignment. To rest deliberately.

When we set intentions for what we do, we live on purpose. We create our experience to align with our authentic selves.

So this month - as we flow with intention, what do you want to create? To grow? To cultivate?

Plant the seed. www.wildrose.yoga 🌹

15/09/2025

September is the perfect time to release, reset and find new routines. And our theme at Wild Rose Yoga this month is ✨🍂RELEASE 🍂✨ ..Physically, mentally and emotionally letting go of tension and welcoming in space for strength, flexibility and harmony in body & mind.

Try your first Wild Rose Yoga class for only £5 🥀-->🌹https://www.wildrose.yoga/welcome-offer

📍Hassocks, Hurstpierpoint & North Brighton

02/09/2025

No matter your preferred language - prana or nerve signals, nadis or spinal cord - the message is the same: spinal movement = optimum vitality. 🩻 ✨

In this post we unpack the anatomy of the spine and its functions, to know how best to look after it when approaching a backbends in yoga.

No matter your preferred language - prana or nerve signals, nadis or spinal cord - the message is the same: spinal movement = optimum vitality. In this post we unpack the anatomy of the spine and it's functions, to know how best to look after it when approaching a backbends in yoga.

01/09/2025

Holding on tightly to expectations.
Grasping for perfection and grappling for control.
Harbouring anger, anxieties and fears. Clinging onto stories, clutching at patterns.
Spiralling over what coulda, woulda, shoulda.

Take a breath. Let that s**t go. 🍂

This month, we will use our breath and movement as a reminder to stop straining, stop forcing and enjoy the sweet release of letting go. Of embracing the wobbles and softening into things exactly as they are.

Join me .yoga_
🌹 www.wildrose.yoga

📍 Hassocks
📍 Hurstpierpoint
📍 Brighton
📍 Brighton

20/08/2025

On Wednesdays… 💖 find me and Terrence at LyonaClub, the brand new home for my Wednesday morning vinyasa flow 09:30 class 🌺

Join after the school run and stay post-class for a coffee … I’ll be in the shop all day as your new neighbourhood barista ☕️ stepping away from the counter to deliver a caffeine-fuelled lunchtime power hour yoga class, and my usual evening slot.
09:30 vinyasa flow 🌹
~ Book at www.wildrose.yoga
12:00 power yoga 💥
13:00 stretch & recovery ❤️‍🩹
18:30 power yoga 💥
19:30 stretch & recovery ❤️‍🩹
~ Book at Lyona.co.uk

Look forward to seeing you there 🧘🏼‍♀️ 🙏🏼