13/01/2026
I love this, don't we often feel guilty for taking a nap in the middle of the day? I've been learning to accept that sometimes I need to reset and that means leaning into listening to what my body needs.
Not all naps are created equal. From a 10-minute recharge to a full 90-minute reset, there’s a nap for every mood and moment. Keep it short, intentional, and supported by the calming properties of doTERRA Lavender.
Because rest isn’t just about sleeping; it’s about restoring. 💜