The Heeler Centre

The Heeler Centre Our recently refurbished and extended modern clinic offers full access for disabled clients.

The Heeler Centre, Hassocks, West Sussex, offers a full range of Osteopathy, Physiotherapy, Acupuncture, Massage treatments as well as counselling and many other alternative therapies. We have a large car park at the rear of the centre and two parking spaces at the front. All of our therapists are fully insured and registered with their relevant professional bodies. We pride ourselves on our professional, caring and friendly team, who are dedicated to caring for the whole you, helping you to maintain a healthy life.

Is your pain coming from your muscles, joints or nerves?They can feel similar, but need different treatment.Understandin...
30/01/2026

Is your pain coming from your muscles, joints or nerves?
They can feel similar, but need different treatment.

Understanding the difference is the first step to lasting relief.
Save this post for later or book in and get clarity on what your body actually needs.

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk

29/01/2026

Behind the scenes of your treatment 〰️ creating the perfect environment.
A clean, calm and thoughtfully prepared space 〰️ designed to support your body 🤍

💧Spotlight on Hydration. People often drink less water in winter 〰️ one thing we focus on with many clients isn’t just e...
26/01/2026

💧Spotlight on Hydration. People often drink less water in winter 〰️ one thing we focus on with many clients isn’t just exercise or treatment plans.. it’s hydration.

And especially in the morning, after hours of sleep, your body wakes up dehydrated.
Reaching straight for coffee can add stress before your system is ready.

Starting the day hydrated helps:
〰️ nervous system regulation
〰️ aids digestion
〰️ reduce stiffness and tension
〰️ improve energy and focus
〰️ support recovery, muscle function & tissue health

This one small habit can make movement feel easier and stress feel more manageable.

Our simple recommendation:
💧 water
🧂 a pinch of salt
🍋 lemon if you enjoy it

Or simply plain or mineral water. Heeler Hint: Warm water or herbal teas count! You don’t have to drink cold water to stay hydrated!

The goal isn’t perfection 〰️ it’s hydration before stimulation.

☕️ Coffee can wait.
🧠 Your body can’t.

Ask your therapist how hydration supports your treatment.

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk

22/01/2026

Start the year feeling BETTER 💚
New Year, fresh energy, stronger body.

If resolutions are your thing, make one that actually makes a difference 〰️ look after your body.

Lee, our osteopath, helps you move easier, feel lighter and get back to doing what you love 〰️ without the constant aches holding you back.

〰️ Less stiffness
〰️ More movement
〰️ Better days ahead

Ready to feel the change?
Book in with Lee now and start the year strong.

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk

Today is Blue Monday 💙January can feel a little heavy 〰️ back to work, goal setting, New Year’s resolutions, the quiet p...
19/01/2026

Today is Blue Monday 💙

January can feel a little heavy 〰️ back to work, goal setting, New Year’s resolutions, the quiet pressure to feel motivated and back on track.

December can be beautiful… but intense. And when January comes that fresh-start energy hasn’t arrived for everyone.

So this month choose:
➰ Recovery over pressure
➰ Gentle rituals over strict routines
➰ Listening instead of forcing

Not a “change everything” mindset 〰️ just small, compassionate steps forward.

And if things feel heavier than usual, you don’t have to carry it alone.
At The Heeler Centre, our talk counsellors are here and ready to support you, offering a safe, confidential space to talk, reflect, and feel heard.

January doesn’t need fixing 〰️ it needs kindness 💙

Contact our support team to discover how we can help you:

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk

16/01/2026

End-of-the-week desk stretches 🧘🏽
Jo, our yoga teacher at The Heeler Centre, is sharing a few simple upper-body movements to help ease out any end-of-week stiffness.

Tight neck? Achy shoulders? Stiff back? These gentle stretches are perfect to do seated or at your desk, to help you to move a little more freely. Great for the end of the day〰️end of the week or really any time you feel a little acheyness creeping in!

Remember 〰️ your best posture is your next one.
Small movements, often, make a big difference 💪

Save this for later, repeat the last two movements on both sides & try to keep moving regularly throughout your day 💚

15/01/2026

Why New Year’s resolutions don’t always stick

Jeremy, our acupuncturist, reminds us that in Chinese medicine January is mid-winter 〰️ a time for rest, stillness and conserving energy, not pushing forward at full speed.

Spring is the season of rebirth, creativity and fresh beginnings 〰️ that’s when the energy is naturally there to grow and sustain new projects.

So this winter 〰️ slow down, live in line with the seasons, and be gentle with yourself. No pressure. No promises. Just presence.

New year 〰️ same fantastic you 〰️ align with the seasons 🌱

New Article Spotlight ✨Our craniosacral therapist Vicki Sampieri has just published a powerful and deeply personal artic...
09/01/2026

New Article Spotlight ✨

Our craniosacral therapist Vicki Sampieri has just published a powerful and deeply personal article exploring a topic that’s often overlooked in surgical care:

“Peri-operative Stress Response – The Missing Link In My Personal Journey”

Drawing on her own contrasting surgical experiences, Vicki shares how the nervous system, pre-operative stress, and feeling safe (or unsafe) can profoundly influence:
• surgical outcomes
• recovery speed
• emotional wellbeing
• long-term healing

This isn’t just about what happens in theatre, it’s about what happens in the body and nervous system long before surgery begins.

Through lived experience and professional insight, Vicki highlights why presence, compassion, and trauma-informed care are not “extras”, but essential parts of healing, and how therapies like craniosacral therapy can support both pre- and post-operative recovery.

📖 Read the full article in The Fulcrum, Issue 97 – Winter 2025
🧠 Categories: Journeys | Stress & Trauma

If you’re preparing for surgery, recovering from one, or simply interested in the mind-body connection, this is a must-read.

💚 Here’s the link to read the full article:

https://www.craniosacral.co.uk/blog/peri-operative-stress-response-the-missing-link-in-my-personal-journey/

08/01/2026

Osteopathy and chiropractic care are hands-on therapies, but as one of our osteopaths Becky explains, it’s never just about where it hurts.

Our team look at how your whole body is working together, because pain often shows up in one place, but originates somewhere else.

A stiff neck, for example, might be linked to restriction in your shoulder blades or mid back, your breathing, your daily habits, how you move and how much you move… or just a busy life adding up.

Treatment is always tailored to you, with a whole-body approach that supports movement, balance and everyday life feeling a little easier 🤍

If something’s been niggling or just doesn’t feel quite right, Becky and our team are here to help.

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk

Hassocks wrapped in winter stillness ❄️✨ reminding us to slow down, breathe deeply, and find calm in the quieter moments...
05/01/2026

Hassocks wrapped in winter stillness ❄️✨ reminding us to slow down, breathe deeply, and find calm in the quieter moments of the season.

At The Heeler Centre, we’re here to help our community feel better, move freely and live with more ease, whatever the season. Through personalised treatments, we focus on getting to the root of each individual problem, to ease pain, and promote long-term health, through ongoing support and treatment plans.

Rooted in Hassocks for over 25 years, we remain committed to clinical excellence, treating the whole person, and achieving the best outcomes.

Call our dedicated support team to discover out how we can help you:

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk

31/12/2025

Happy New Year from all of us at The Heeler Centre! ✨

Here’s to a year of feeling stronger, moving with ease, finding moments of calm, and making time for yourself. We’re excited to continue supporting your wellbeing every step of the way.

Wishing you a healthy, happy, and energised New Year 🌟💛🌟

Address

Station Approach East
Hassocks
BN68HN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8:30am - 1pm

Telephone

+441273843780

Website

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