Yoga Breakfast

30/05/2022

TO FAIL IS TO SUCEED

No one every wants to fail, change can be difficult for many of us

I've come across a general theme in my lifetime

THE CURVE OF PROGRESS

First the curve will fall down and then it will break way up off the chart

Somewhere along the line we may have been programmed to think that failure is tabot and that we shouldn't talk about it 🤔

Failing is the path to learning, growth and success.

Lets celebrate our falls and know that the best is always yet to come 🙌 ✌️🕊🏆

18/03/2022

I'll let you in to a secret even yoga teachers are always still learning and we're not all super flexible and bendy either ♥️

Strength and flexibility - Stirah and Sukrah

You have one with the other and the good news weather your flexible or not we always start with strength

Core strength, ignites all our body lines and gives a strong foundation for beginners and Athletes.

Anyone can do asana!! You can even try vini yoga and not have to leave your chair!!

You may even find bending at the joints creates good space for you to get into your poses, deeper and safer on your joints, so if your hyper mobile and you dont know this already bending at the joint is good for you too! Asana keeps the body mobile and strong 💪

23/12/2021

21/12/2021

Hey 🐯🐯🐯🐯

Its been an absolutley amazing year being able to teach in person again and being able to see your beautiful faces 💕

Im finding my voice back in the digital world 🌎 and wanted to share some new content with my friends ❤

i hope that these practices will give you a new discovery in your personal routine 🌈 and bring you some peace ✌ ☮ 🕊

Ill also be sharing this across

Id recommend to do this practice before bed and it will bring you lots of sweet dreams 🍭⚘

Its seated, lying and slow 🐌
You can do it anywhere, even in 🛏
Yes 🛌
Have warm layers on

Part 1 is 7 minutes watch out for part 2, 3 &4 to come next

If you want the entire video comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

You will discover 🗺

🧘‍♀️ simple Iyenga knee hug sequence
🧘‍♂️ alternate nostral pranayama
🕉 nadi shodhana
💫 aurah energy massage

Benefits
🌟 Purify pranic channels (nadis)
🧠 Improve neuromuscular coordination
🔴 Blood circulation
🌡Blood pressure
🌈Relieves body aches
💗Releives stressed cardiovascular valves

When to do
If stressed or
10-15 mins a day
Finish round on left nostral

Nadi energy channels
Physical subtle and casual bodies
Think of tubes, pipes, nerves, blood vessels and the pulse 📈

⬅️ Ida (left side) head to base of spine
➡️Pingala (right side) head to bade of spine
↕️Sushumna (centre) heart to Kanda (below the navel)

💨Activating breath, nadis and bandha
🌳 Will balance root chakrah (muladhara chakrah) it creates a solid foundation for opening the other 6 chakrahs.

Benefits when balanced
🏡 Stability
🤪Confidence
🥳Energy
💪Strength
💯Liberation

Enjoy tigers 🐯🐯🐯🐯

03/12/2021

Hey yoga brekkies

For anyone that is interested please check out my new page Breathe Move Glow

Does anyone tecchy happen to know If i can merge these two pages on fb? Thanks 💕

Keep Glowing 🌟 xoxo

13/11/2021

I AM NOT OK BUT I WILL BE!!

A positive mantra to help remind you that you will get better! Mantras are designed to fill the body every single ATOM with positive affirmafion. Repeat to yourself 108 times 🥰🧚‍♀️🌈

HAVE FAITH AND BELIEF IN YOURSELF AND ANYTHING WILL BE POSSIBLE.

We must have lows to experience highs, we must have destruction to have creation the list goes on and on

STIRAH AND SUKHA
Strength with felxibility

Polar opposities - you need one to have the other! Thats just life!

The line "its ok to not be ok" has good meaning but i personally found in very dark times its not very helpful in actually moving forwards!

A Quote i came across this week from
"I am not ok but i WILL be ok"
This resognated so much more for me.

This saying adds belief in yourself and gives positive affirmation rather than just accepting your not ok, it allows to take power back to accept and know you can and will move forwards 💕

13/11/2021

What do the words shadow work mean to you?

Shadow work involves getting in touch with the parts of yourself that you've repressed or what many might refer to as their "dark side."
It involves "diving into the unconscious material that shapes our thoughts, emotions, and behaviors.

When we bury things deep deep down inside 💔 it feels easier to move on and get on with it.

If you decide to face the darkness, embrace them and deal with them in your own way, remove the judgement and shame of others what an experience of growth that will be.

Yes its hard and it is not a fun journey to be able to recognise and not bury your sh*te anymore and yes you will show feelings maybe be low, feel confused, eventually you WILL deal with it and reach acceptance and maybe you will become STRONGER than ever before, mentally and physically.

The line "its ok to not be ok" has good meaning but i found its not very helpful in moving forwards! Its very soft!
A Quote i came across this week from
"I am not ok but i WILL be ok"
This resognated so much more for me. This saying adds belief in yourself positive affirmation rather than just accepting your not ok, it allows to take power back to accept and know you can and will move forwards 💕




Breathe Move Glow

17/09/2021

Hi everyone! Happy friday to you all xoxo

Sorry for the lack of posts and frequency on my part! Im slowly getting back up and running after having a bit of a technology overload!

If you havent done a class with me....yet 😉 this video is a small slowmo sample of a vinyasa flow combining your breath and movement creates a good space to help continue to improve your overall strength and flexibility.

There are lots of ways to do this vinyasa this is just one example based on CSV a style formed from hatha yoga

💗 Would you like to see more of these videos? 💗

🌟 Alternative styles
🌟 Blocks and props
🌟 Yoga history
🌟 Anatomy
🌟 Body balance
🌟 Functional movements
🌟 Yoga for athletes

Try me 💗

🌟I'd love to hear from you all get your thoughts and feedback and be able to share content YOU actually want to see 💕

Yoga is available to everyone and there is good reason to try

It will keep you physically fit and give you a tool to take some space out for yourself to really listen and give your vehicle what it needs, nourishing mindfull breath and movements that help us to live a healthier life

If your feeling it your doing it - Bernie Clarke

Hope to see you back on the mat again soon 😻

08/09/2021

With wisdom I understand that a better way of life is in my hands, not in the hands of others. With this realisation, I choose to make a positive difference in the world. I am powerful as every thought makes a difference.   Brahma Kumaris Environment Initiative

30/08/2021

Thought of the day - Be kind and loving to yourself

One of the things that makes us feel great is friendship. Knowing that it has to begin with me, I take responsibility and start listening to myself. As I am kind and loving to myself, my thoughts, feelings and words harmonise and I become friends with the earth and all living beings.

One of the things that makes us feel great is friendship. Knowing that it has to begin with me, I take responsibility and start listening to myself. As I am kind and loving to myself, my thoughts, feelings and words harmonise and I become friends with the earth and all living beings.