JJK Fitness

17/03/2025

09/06/2024

30 DAY FITNESS PASS

50% OFF for the rest of June…

We are offering all new clients the opportunity to try JJK for just £45, 12 classes in 30 days!

To sign up visit the link in bio

See you at the gym

20/03/2023

23.1 TESTING WEEK

HQ members you all have been working extremely hard over the last 12 weeks and now it’s time to put that hard work to the test!

Small Group PT
Conditioning = 2k RUN/ROW
Strength #1 = 3RM BACK SQUAT
Strength #2 = 3RM BENCH PRESS & DEADLIFT

Group Training
METCON = 1RM CLEAN / SQUAT THRUSTER

HYROX = 1k RUNNER/ 1k SKI / 1k ROWER / 100 WALL BALLS

Track your performance in our ‘ACCOUNTABILITY 2.0’ programme on the .app (link in bio)

For all new clients that have just started or thinking about starting JJK this is the perfect time to test those lifts & get some numbers before we start a brand new 12 week training block on Monday 27th March

16/03/2023

SAVE THE DATE

Saturday 17th June
Location:

Same s*x teams of 3
RX & Scaled divisions

RX
Expect the unexpected

Scaled
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.

For workout examples check out our previous competitions on team aretas

For movements standards & to sign up visit the team aretas website:

https://team-aretas.com/competitions/1020

14/03/2023

Testimonial Tuesday

Man like Geoff…

Before I started with JJK I booked a consultation, one of the the coaches at JJK recommend that I start with the 30 day fitness pass & that I tried the Small Group PT/Foundation programme. At 74 years old, I wanted to build more muscular strength after an illness. Even though I was the oldest person in the sessions, I found the class very good, with plenty of individual attention and weights adjusted to suit my own abilities. Everyone was very friendly and remembers your name. I would recommend JJK to anyone wanting to improve their fitness, mobility & strength.

05/03/2023

WE ARE HIRING

Join one of the fastest growing health & fitness brands in Hertfordshire.

Someone who is passionate about fitness, they must have experience in coaching & writing functional fitness workouts. We are looking for someone to help build the JJK brand and come on the journey with us.

Job position 1:
Gym Manager (full time)

Job position 2:
Coach (part time)

For further info, responsibilities and how to apply, please visit the website (link in bio).

https://www.jjkfitness.co.uk/opportunities/

04/03/2023

SAVE THE DATE 🗓️

Saturday 11th March @ JJK HQ
Same s*x pairs competition

Scaled & RX divisions

We have had a few last minute drop outs so we have a few teams left:

RX female (1 pair)
RX men (sold out)
Scaled female (3 pairs)
Scaled men (2 pairs)

Sign up now (link in bio)

Workouts go live Monday 6th March 👀

03/03/2023

THAT TIME AGAIN…

THE JJK1000
Saturday 4th March
09:00 - 11:00

Tag some fitness friends & get involved with one of our best group training fitness classes at HQ

Book now using the JJK app (link in bio)

Find us a better workout 👀

27/02/2023

COMMUNITY 🏆

On Saturday we hosted our first JJK giving back event of the 2023, big thank you to all those that came down, bought raffle tickets and supported.

We were raising money for clients who are running this years London Marathon and we are pleased to say we raised an amazing £5,000!

We had 21 teams of 5 participate in the workout, all proceeds were given directly to all charities involved







A big thank you to all businesses that donated raffle prizes 🙏🏻

Podiums
RX DIVISION⬇️
BMT 🥇
THE FELLOWSHIP 🥈
4 PBS & THE REAL DAN 🥉

SCALED DIVISION⬇️
MISTERBLISTERSOULSIS 🥇
THE BENCHWARMERS 🥈
HIGH FIVES 🥉

Keep an eye out on socials for upcoming events. JJK Giving back charity WOD is an annual event in honour of friend and member David Davies, winning teams from each division will be engraved onto our very special 'Daviddd Cup' to ensure David's name lives on at JJK 🕊️

🎤

Thank you to all spectators & volunteers, without you this wouldn't be possible.

Until next time…

23/02/2023

JJK GIVING BACK
Saturday 25th February at JJK HQ

21 teams signed up, RX division is sold out & we have 2 team spaces left in the scaled division!!!

All money raised will be given to the following charities: MNDA, Breast Cancer Now, Macmillan Cancer Support, The Bobath Centre, Cardiomyopathy, & Whizz Kids

As well as the Charity competition we will be launching our very special “MNDA David Cup”, which will be an annual event. You have to be in it, to win it!

We have some amazing prizes in the raffle, all raffle tickets can be purchased from the Fuel Coffee shop at HQ

Spectators are welcome, the more support the better!!!

Sign up now
Swipe for workouts ➡️➡️➡️

22/02/2023

Testimonial Tuesday
Joe 🏃‍♂️]

Looking back at where I was this time last year, it's crazy to think about how far I've come! I remember when a short run from JJK HQ to the petrol station up the road would leave me completely exhausted, but what a difference a makes.

I decided this year I wanted to challenge myself to enter the ultimate running challenge - The London Marathon!!

I have signed up to the JJK marathon training programme and it's been going really well so far. I've just completed my first ever half marathon at the weekend in a time of 01:54:55

It just goes to show that with consistent effort and a willingness to push yourself, anything is possible. Don't be afraid to start small and work your way up - you might surprise yourself with what you're capable of achieving!

I am feeling stronger, fitter and more importantly confident.

Follow my journey Joe 🏃‍♂️]

15/02/2023

HYROX DUBLIN 2023 🇮🇪🇮🇪

Come and join us on October 28th 2023 to kickstart our 23/24 UK season

Whether this is your first HYROX, fancying a change in a division or returning to beat your time, sign up today and make sure you don't miss out!

Tickets go on sale at 18:00 tonight, use discount code when you checkout: (link in bio)

JJK-FITNESS-10

Get race-day ready with us either at HQ or online, DM for more information