Hunter health and fitness

15/08/2025

GLUTE FOCUSED LEG DAY 🦵🍑🔥

3-4 sets, 10-12 reps

Single leg hip thrust
Elevated deadlift
Goblet squat
Hinged cable kickbacks
Close leg goblet squat
Weighted lateral lunge 10reps straight into bodyweight plyo lateral lunge 10reps

16/07/2025

Consistency is 🔑

01/07/2025

💥 Why Choose a Private Personal Gym Over a Big Chain? 💥

Let’s be real — big chain gyms can feel overwhelming, overcrowded, and impersonal. If you’re tired of: ❌ Waiting for equipment
❌ Feeling lost or unnoticed
❌ Zero accountability or support
❌ Loud, intimidating gym floors

Then it’s time to experience the difference of a private personal gym 👇

✅ One-on-one attention in a focused, friendly space
✅ No crowds, no pressure – just real support at your pace
✅ Tailored workouts built around YOUR goals
✅ A welcoming environment where you’ll feel comfortable and confident
✅ 100% support, accountability, and motivation every step of the way

This is where real progress happens. No distractions. No intimidation. Just you, your goals, and expert coaching in a space that’s built for success.

💬 Ready to ditch the chaos and train with purpose? Drop me a message — let’s chat about how I can help you feel your strongest, healthiest, and most confident self.

01/07/2025

🔥 NEW BOOTCAMP-ONLY 8 WEEK LIFESTYLE PACKAGE! 🔥

Want real results this summer — without the boring diets or extreme workouts? 💥
Join my ALL NEW 8-Week Bootcamp Lifestyle Package and transform your body and mindset the fun, healthy, and sustainable way!

Here’s what you get: ✅ Unlimited access to ALL bootcamp classes – come as often as you like!
✅ A simple, tasty nutrition plan anyone can follow
✅ 24/7 help & support – I’m with you every step of the way
✅ Affordable and beginner-friendly
✅ Drop 20–50 inches and 1–2 stone – safely and effectively! 💪

This isn’t a fad. It’s a lifestyle change that WORKS.
All you have to do is show up, move your body, and let me guide you the rest of the way!

📩 Message me now to grab your space – spots are limited and this will fill fast!

Let’s do this together 💥

23/06/2025

Hunter health and fitness
What a day for my lovely client sarah.
Not only did she hit her PB 95kg on deadlift but we did some measurements and pics and she is looking and feeling so much stronger and fitter. The pics speak for themselves. Keep up the great work!!

"Hunter Health & Fitness boot camps have made a big difference to my strength and fitness. Sam keeps every session varied and fun, and I’ve seen real progress training just 2-3 times a week. At a stage where staying strong isn’t always easy, it’s great to be getting fitter and feeling better!"

16/05/2025

Core cardio and tone today for my lunch timers. Bring it on!!! It's gonna get sweaty 🥵

09/04/2025

Since knackering my knee and back (not through exercise) I've not dare lift my PB but today i edged a little closer lifting 85kg. Not bad considering I only way 62kg 😁, I'll take it!!

03/04/2025

Hunter Health and fitness
RESULTS🎉

Beth started with me 6 months ago. She started on my 8 week lifestyle plan and did amazing! Beth has lost 2st 6lb and dropping 49.2. She we have been working on building muscle and toning. In doing this we have changed Beth's eating plan to fuel her body correctly and the results so far are insane. Well done Beth keep up the great work your absolutely smashing it!!

"I first got in touch with Sam around 6 months ago. I had been back at work for a few years after having my 2nd daughter and felt on a conveyor belt, unhappy with my figure, exhausted and lacking in confidence. I felt trapped and after rejoining the gym, found myself using it as a stick to beat myself with rather than something I enjoyed. I struggledto fit exercise in and had an unhealthy connection with food which I ate to make myself feel better'.
Sam really listened to me and understood that my 'all or nothing' nature meant that I needed to see quick results to keep engaged and to feel that change was possible. She offered her time, expertise and shared personal experience in a way that got me hooked from the start. Itsbeen hardwork but with Sam's support, I got those results and sense of control back over my health. I love the PT sessionsand bootcamps and now eat to fuel my body with what it needs, to compliment my personal goals (with occasional treats that i can now truly enjoy!) I'm in a much better place both physically and mentally and look forwardto the next strengthening phase.
To anyone thinking about whether to join...do it! Sam is the most amazing trainer and coach, each session is varied but personalised and the energy she brings is contagious! 🌟"

04/02/2025

https://fundraise.younglivesvscancer.org.uk/s/18729/19191/w. It's world cancer day today. No better day to get our hands in our pockets to help raise money to fight this horrendous illness that 1 in 2 of us will be diagnosed with in our life time. If you havnt done already please sponsor us Hunter health and fitness and help us raise as much money as possible. Thank you so much. 🩷

I'm taking on the Skip 5000 February Challenge for Young Lives vs Cancer, to help make sure children and young people with cancer, and their families can be together this winter. Your support changes everything, whether you donate £5 or £500. Thank you for your support.

30/01/2025

Pilates inspired strength session for my ladies tonight 💪
Amazing for your body and overlooked a lot.

Benefits include.....

Increase muscle strength and tone especially in core, lower back, hips and butt

Improves balance

Improves posture and flexibility

Helps improve muscular control

Spine stabilisation

And injury prevention

Helps reduce lower back pain

So definitely worth it!!

28/01/2025

HUNTER HEALTH AND FITNESS
RESULTS 🎉

The results just keep coming in.

My lovely client Sarah attends my 40 minute lunchtime bootcamps 2-3 times a week and has seen a huge transformation an just by working out on her lunch break, proving that you can always fit a workout in even if you have a busy life and it pays off!! Well done sarah keep up the good work!!

"The boot camps provided by Hunter
Health & Fitness are a great way to increase strength and improve wellbeing, in a supportive and enjoyable environment. Sam devises different workouts each session, targeting specific, as well as multiple, muscle groups - no two sessions are the same. Several months on regular exercise 2-3 times a week has helped me to build strength and improve my fitness level, at an age when I've succeeded in overcoming my natural decline in muscle mass and a tendency to gain weight . I can't recommend Hunter Health & Fitness highly enough!"

If you would like more information on our lunchtime bootcamps or any other fitness class don't hesitate to get in touch. New clients can recieve a week free trial through out the rest of January until the end of Feb. Spaces are limited.

We really look forward to getting you started on your fitness journey 💪

23/01/2025

HUNTER HEALTH AND FITNESS
RESULTS!🎉

Well what can I say. My amazing client holly is smashing it once again! Back after giving birth to her 2nd child, back for 20 weeks and is 5 stone down and has dropped a whopping 52 inches. Holly literally works her backside off in every session and sticks to my nutrition plan and is living proof that if you do this it pays off and you can reach your goals. Well done hol I'm a very proud PT and I am so happy for you! Keep up the great work.

"I have two words for anyone thinking about joining Sam at hunter health and fitness, and those are….. DO IT!!!

In the 20 weeks I’ve been with Sam, she is changing me physically with the amazing bootcamps that she does- they are always so varied, in her unique space, with not one bootcamp being the same, and all of the ladies being so welcoming! She is so knowledgeable and they really are for anyone in any shape, from total novice to fitness enthusiast!

Sam is also changing me mentally, changing my relationship with food (which I thought was impossible) her nutrition plan works, and there is so much support!

I’m now halfway to my goal, and really can’t wait to keep going!!"