WS Therapies

19/04/2025

Creating a truly relaxing experience goes beyond the massage itself! ✨ At WS Therapies we're committed to providing a clean and hygienic environment for every single client. This is something I personally always take very seriously and that's why regular deep cleans are a top priority. We meticulously sanitize our spaces to ensure your peace of mind and well-being from the moment you walk through our door. Because your health and comfort are our utmost concern. ❤️

10/03/2025

One of our favorite 🤩 benefits of regular sessions include BURNING 🔥 CALORIES

Infrared saunas benefits include weight loss. Plus, it's safe & easy.

But 🧐 am I just losing water weight?

Yes, you will lose water weight in a session, but you will also burn up to 600 calories and those are real results that affect your waistline.

How?

As you relax in an IR sauna, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation.

This increase in your metabolism will burn calories all while you relax, as well as long after your session ends.

According to the Journal of the American Medical Association, regular use of an infrared sauna imparts a similar stress on the cardiovascular system as that of running, and regular use may be as effective a means of cardiovascular conditioning and burning of calories as regular exercise.

No weight loss gimmicks here. Just healthy, real results.

27/02/2025

Melt away muscle tension! 🔥 Infrared sauna therapy eases pain and promotes deep relaxation. Book your session today!

21/02/2025

Feeling stressed, achy, or just blah? 🤔 It might be time to treat yourself to a deep tissue massage! 💆‍♀️💆‍♂️ More than just relaxation, regular deep tissue work can offer some serious benefits:

Relieve Chronic Pain: Target those stubborn knots and tight muscles that cause ongoing discomfort. Say goodbye to nagging aches! 👋
Reduce Muscle Tension: Loosen up those overworked muscles and improve flexibility. Perfect for athletes, desk workers, and anyone dealing with muscle stiffness. 💪
Improve Posture: Deep tissue massage can help release tension in postural muscles, leading to better alignment and a more confident you. 🧍‍♀️🧍‍♂️
Boost Circulation: Increased blood flow brings vital nutrients to your muscles, promoting healing and reducing inflammation. ❤️
Reduce Stress & Anxiety: Deep tissue massage encourages relaxation and the release of endorphins, those feel-good hormones that melt away stress. 😌
Ready to feel your best? Book your deep tissue massage today!

19/02/2025

Unlocking the Power of Infrared Saunas: Why Stretching Inside is a Game-Changer

Infrared saunas are renowned for their therapeutic benefits, but did you know that combining them with stretching can amplify these effects? Here's why incorporating stretching into your infrared sauna routine is a game-changer:

1. Enhanced Flexibility and Mobility

The penetrating heat of an infrared sauna warms your muscles, making them more pliable and receptive to stretching. This allows for deeper, more effective stretches, improving your flexibility and range of motion.

2. Reduced Muscle Soreness and Faster Recovery

Stretching in an infrared sauna helps to alleviate muscle soreness by increasing blood flow and flushing out lactic acid, a byproduct of exercise that contributes to stiffness and discomfort. This promotes faster muscle recovery, making it ideal for athletes or those with active lifestyles.

3. Stress Relief and Relaxation

The combination of heat and stretching promotes relaxation and stress relief. Stretching releases endorphins, which have mood-boosting effects, while the warmth of the sauna soothes tense muscles and calms the mind.

4. Improved Circulation

Infrared saunas increase blood circulation, delivering essential nutrients and oxygen to your muscles. Stretching further enhances this effect, promoting healing and overall well-being.

5. Detoxification

Sweating is a natural detoxification process, and infrared saunas induce profuse sweating. Stretching complements this by stimulating the lymphatic system, which helps to remove toxins from the body.

Tips for Stretching in an Infrared Sauna:

Start with gentle stretches: Begin with basic stretches and gradually progress to more challenging ones as your body warms up.

Listen to your body: Never force a stretch. Stop if you feel any pain.

Stay hydrated: Drink plenty of water before, during, and after your sauna session to prevent dehydration.

Breathe deeply: Focus on your breath while stretching to enhance relaxation and promote deeper stretches.

18/02/2025

🌿 Important Update on Pricing 🌿

After 5 years of keeping my prices the same, I’ve made the decision to implement a small price increase for my massage therapy services, effective February 2025. This change will allow me to continue providing you with the best experience and care while keeping up with rising costs. 💆‍♀️💚

Your trust and support mean the world to me, and I am truly grateful for the opportunity to help you relax, recover, and recharge. If you have any questions or concerns about the new rates, please don’t hesitate to reach out. 🙏✨

Thank you for being such an important part of this journey!

13/01/2025

Hi Guys.
I'm coming back on the 22nd. Fully booked that day but I have places on the 23rd and 24th. Fully booked on the 25th.
I'm not going to lie I've really missed being in work and seeing you guys! It been a long six weeks!
Drop me a message and I'll get you booked in.
See you soon!

09/12/2024

Hi guys,

Due to me having surgery tomorrow, 10th December, I will be off for around 4 weeks.
Massage and sauna sessions are still available with at the clinic.
So you can still get those aches and pains sorted.
Or just relax in the sauna.

I'll see you all soon thank you
Wayne

10/11/2024

They went with songs to the battle, they were young,

Straight of limb, true of eye, steady and aglow.

They were staunch to the end against odds uncounted;

They fell with their faces to the foe.

They shall grow not old, as we that are left grow old:

Age shall not weary them, nor the years condemn.

At the going down of the sun and in the morning

We will remember them

08/07/2024

My personal gift from . I was blown away to recieve this this morning.
This guy works so hard to achieve what he has but just wait until the world championship in August. He will come back the world champion! It's been a amazing to be a small part in your journey. Onwards and upwards my friend!

#

10/06/2024

Meg was out at Dee Rangers football club yesterday showing her skills and helping macmillan too.
A great day for all.

Does 20mins away at Woodlands, plays half an hour outfield and ten mins in goal in a charity game and manages to hold on to the league winners shield while getting a massage.

If Carlsberg made managers… they’d probably have a second crack at this one 😂😂

Can not thank WS Therapies enough though for coming down and supporting the event, amazing team with a fantastic attitude towards working with people and helping them with injuries.
Thank you so much Meg for coming over! 👏👏👏

12/05/2024