27/06/2023
Fact: It’s harder to make healthy decisions when you’re already hungry.
So, even if you’ve planned meals for the day or decided to walk on your lunch break, hunger is like LOL. And once it’s here, you may be more likely to overeat whatever’s closest.
That’s why we’re all about snacks. And since protein has the biggest impact on satiety of all three macros, we’re really about protein snacks.
Work these into your day (and keep some on-hand) to help you stay full between meals—without dipping too much into your Points Budget. Find recipes for the chocolate-peanut butter protein bites and sun-dried tomato hummus in the WW app.
Tell us: What’re your go-to snacks?
P.S. Points and protein can vary by brand and serving size. Save this post to use this as a guide, but always double-check when you’re tracking.
