Bucks Family Network

07/08/2025

Doomscrolling again? Feeling the weight of the world on your shoulders?

With the 24/7 news cycle and everything going on, it’s easy to feel overwhelmed, anxious, and powerless. It's a completely understandable reaction.

Here’s a simple concept that can help: imagine a huge circle containing everything you worry about – the climate, global events, the economy. This is your Circle of Concern.

Now, imagine a smaller circle inside it, containing everything you have some control over – your actions, your kindness, your local community, your daily choices. This is your Circle of Influence.

Anxiety spikes when we live entirely in our Circle of Concern. The key to feeling less overwhelmed is to consciously pull your focus back to what you can influence.

But we know that’s easier said than done. Sometimes the anxiety is too big to manage alone.

That’s where we can help. Our therapists can help you gain perspective, develop strategies to manage anxiety, and find calm even when the world feels chaotic. We have male and female counsellors, therapists, and EMDR specialists ready to support you.

You don't have to carry the weight of the world alone.

Find support and perspective at www.bucksfamilynetwork.com or click the link in our bio.

06/08/2025

Life's a lot right now.

Between school pressure, friend drama, family stuff, and just trying to figure out who you are, it can feel like you’re carrying a massive weight. And sometimes it feels like no one really gets it.

Spoiler alert: It’s okay to not have it all figured out. It’s also okay to need some help to sort through the noise in your head.

Think of counselling as having someone in your corner. A professional who's completely outside of all the drama, who won’t judge you or tell you what to do. It’s a confidential space to just… talk. To say the stuff you can't say to your mates or your parents, and get actual tools to handle the stress and anxiety.

Asking for help isn't weak. It's a power move. It’s taking control.

If you think this could help, check us out. We have counsellors who get it. You can show this to your parents, or just find out more for yourself.

Link in bio to see how we can help.
www.bucksfamilynetwork.com

05/08/2025

Being 'the rock' for everyone else is exhausting.

From a young age, men are often taught to be strong, to provide, to solve problems, and to keep emotions locked down. The unspoken rule is: don't be a burden. Just cope.

But coping in silence comes at a cost. It can look like irritability, anger, pulling away from loved ones, or just feeling numb and disconnected. It's a heavy weight to carry completely alone.

Let's be clear: Acknowledging you're struggling isn't a weakness. It's a sign of strength. Having emotions doesn't make you less of a man; it makes you human. True strength is having the courage to face what's going on inside.

Counselling provides a confidential, no-judgement space to put down that weight. It's not about navel-gazing; it's about getting practical tools, understanding what's driving the stress, and building genuine resilience—not just pretending you have it.

It's time to end the stigma. You don't have to do it alone.

We're here to help. Find out more about our services via the link in our bio.

www.bucksfamilynetwork.com

04/08/2025

How long have you been thinking about it?

That thought that maybe, just maybe, talking to someone could help.

It's so common to wait. We tell ourselves, "it's not bad enough yet," or "I should be able to handle this myself." But counselling isn't just for a crisis. It's for clarity. It's for untangling the thoughts that go round and round in your head.

It’s a dedicated, confidential space, just for you, to find a clearer path forward with a trained professional. You don't need a bigger reason to start—you just need a desire for something to feel different.

Ready to take that first step?

Explore our and find the right therapist for you via the link in our bio.
www.bucksfamilynetwork.com

03/08/2025

Ever feel like your past isn't really in the past? Like it’s a shadow that follows you, affecting your relationships, your self-worth, and how you see the world?

You're not alone, and there's a name for it: Complex PTSD, or C-PTSD.

It doesn’t come from a single event, but from prolonged experiences like a difficult childhood or a toxic relationship. It can leave you with a harsh inner critic, a deep feeling of being "broken," and a pattern of struggling in relationships.

But please hear this: You are not broken, and healing is possible.

Therapies like EMDR are designed to gently help your brain reprocess these old, stuck memories. It’s not about erasing the past, but about releasing its emotional hold on you, so you can finally feel free. You can build a life that isn’t defined by what happened to you.

Ready to take the first step? We're here to help guide you.

Learn more about EMDR and healing from C-PTSD via the link in our bio.

www.bucksfamilynetwork.com

02/08/2025

The summer holiday photos look great. The smiles are convincing. But what happens after the kids are in bed and the house is quiet?

For many couples, this is when the silence gets loud. You're "playing happy families," holding it all together for the children, but deep down you know you're struggling. Day by day, the void widens. You're co-existing rather than connecting, and the pressure to keep up the pretence is exhausting.

Staying together for the kids is a powerful motivator, but living in a home filled with quiet tension takes its own toll on everyone.

Did you know we also work with couples?

You don't have to figure this out alone. A couples counsellor acts as a neutral, expert guide. They don't take sides. They help you both hit pause, create a safe space to talk, and translate the hurt and frustration into words that can actually be heard.

It’s about learning to communicate again, understanding the root of the disconnect, and finding a path forward—whether that’s together in a new way, or separately with respect and clarity.

Taking that first step is an act of courage. For you, for your partner, and for your family.

Learn more about our confidential couples counselling services. Find support via the link in our bio or visit us at www.bucksfamilynetwork.com

01/08/2025

The new school uniform is hanging up, the bag is ready... but instead of excitement for the big move to secondary school, there’s a knot of dread in your stomach. And you know it’s in hers, too.

She was bullied in primary school, and you’ve just found out that some of those same children will be in her new school.

It’s a heartbreaking situation, leaving you feeling powerless to protect her when she walks through those bigger gates. How will she cope? How do you stop your own worry from overwhelming you both?

You are not powerless. You can give her the tools, the strategies, and the support of an expert.

This is where we can help. Many of our therapists and counsellors have a rich and varied background working as school counsellors. They don't just understand therapy; they understand the unique dynamics of the playground, the classroom, and the complicated social world your daughter is about to enter.

They can help her to:

Build resilience and true confidence.

Develop practical strategies for handling difficult social situations.

Process the hurt from the past so it doesn’t define her future.

Find her voice and feel strong in herself again.

Starting this work now, during the quiet of the summer holidays, can transform her experience of September. Give her the gift of a confident start.

Connect with one of our experienced child and teen counsellors today. Find the right support for your daughter via the link in our bio or visit www.bucksfamilynetwork.com

31/07/2025

The long summer holiday isn't just a break. It can be a magnifying glass.

Without the daily rush of the school run and routines, you have more time to just be with your children. And in that time, you might start to notice the little things. The subtle shifts in their mood, the quiet withdrawal, or the worry they’re trying so hard to hide.

Maybe it’s your son, who is starting secondary school in September. He puts on a brave face and says he’s excited, but you see the anxiety behind his eyes. You notice how he avoids talking about it, and you, as his parent, have that gut feeling that he’s struggling more than he’s letting on.

Sometimes, the most powerful support can come from someone who isn't Mum or Dad. It’s not because your love isn't enough; it's because a neutral, expert voice can offer a different kind of safety and guidance. And as parents, even if that stings a little, all we truly want is for them to be okay, isn't it?

Giving them support now, before the pressures of September begin, can make all the difference. Our experienced team includes male and female counsellors who specialise in working with children and teens, offering both online and face-to-face sessions.

Let's help him feel calmer, more confident, and better equipped for the big step ahead.

Find the right therapist for your child and book a session via the link in our bio - or visit us at
www.bucksfamilynetwork.com

30/07/2025

Your feed is probably full of pictures like this right now: sun-kissed families on perfect beaches. But behind the smiles, we know that family life, especially during the long summer holidays, isn’t always picture-perfect.

For many parents, this time can bring a mix of joy, immense pressure, and pure exhaustion. If that’s you, please hear this: you don’t need a flawless summer. You just need real moments.

Forget perfection. Embrace the small, fun, accessible things. A walk to the park, a shared ice cream on a cloudy day, a favourite film on the sofa. Those are the memories that truly count.

If you’re feeling the strain, or already dreading the return to routine and school runs in September, remember that a helping hand is here.

☀️ Have one burning question? Our 'Ask a Therapist' service is the perfect place to start. It’s currently at a special low price, offering an affordable way to get professional advice.

☀️ Ready for more support? Whether it's counselling for you, ADHD coaching for your teen, or therapy for anyone else in the family, starting now can help you feel stronger and more prepared for the term ahead.

Whatever support looks like for you, we’re here.

Find all our services and book in via the link in our bio.

29/07/2025

Our Monthly Newsletter is now out with a special offer inside!

Finding Your Harmony

29/07/2025

Need a Reset? Head Outside.

Feeling frazzled? You’re not alone.

Sometimes the smallest shift — like half an hour in your local park — can help calm the chaos.

Let the kids run off some energy. Breathe in some fresh air. No chores, no pressure, just time to pause.

Green spaces, even close to home, support our nervous system.
– Being around trees and plants can lower anxiety
– Birdsong and nature sounds reduce stress
– Movement outdoors helps improve mood

It’s not a magic fix, but it is a moment of calm in a busy day.

And if you need more support?
We’re here to help.

At Bucks Family Network, we offer therapy for children, teens, adults, and families — with no waiting list.
Online or in person. Support tailored to you.

Take a breath. Take a step. Start here:
www.bucksfamilynetwork.com

28/07/2025

Teen Transitions — Let’s Talk About It

For many teenagers, summer isn't just about sunshine and freedom — it’s a time of big transitions:

– Waiting for GCSE or A-level results
– Worrying about the move to sixth form, college or university
– Feeling anxious about changing friendships or being socially isolated during the holidays

This can be overwhelming. And if you're a parent or carer, you might be wondering how best to support your teen through all these emotions.

At Bucks Family Network, we offer compassionate therapy and EMDR to help teens navigate stress, change and self-doubt — as well as therapeutic support for parents.

We provide both in-person and online sessions. No waiting list. Self-referrals welcome.

Support now can shape resilience for life.

Visit www.bucksfamilynetwork.com to book.