Violet Flame Holistics

10/05/2026

07/05/2026

29/04/2026

“My chest is tightening—what if something’s wrong?”

When a panic surge hits, we need the brain back in the room with us. Try this 60-second sensory reboot out loud (yes, out loud helps):
5 things you can see.
4 things you can touch.
3 things you can hear.
2 things you can smell.
1 thing you can taste.

It’s a quick redirect—attention shifts from internal threat signals to external reality, so the surge can start to pass.

Find a Hypnotherapist via the NCH register for support from a qualified, accredited practitioner.

28/04/2026

“Locked in” is a myth we keep hearing from clients who are already doing the hardest part: showing up.

In hypnotherapy, we’re guiding—you’re choosing. You actively set the pace, the language, and what you focus on. If anything doesn’t feel right, you can pause or stop at any time. Nothing we say or use overrides your core values.

For extra peace of mind, explore NCH-accredited training and our large register of independently practicing, accredited hypnotherapists you can personally vet.

Find a Hypnotherapist

28/04/2026

What’s your 2026 resolution?
If you’d like it to be a lifesaving one, volunteering with us could help you do exactly that.

Volunteers (2,800 of them) at our charity’s 61 stations along the coasts of England and Wales are part of the maritime search and rescue community. Our highly trained watchkeepers keep a daily watch for anyone in danger and report any incidents to our HM Coastguard colleagues so help can be sent.

You don’t need any qualifications or maritime experience to join us as full training is provided.

You’ll learn watchkeeping skills, accurate logbook maintenance, incident response, tides, weather, VHF radio skills with specific emphasis on distress calls, chart and map work, as well as familiarisation with the local sea and coastline and any hazards.

We’re always looking for more people to support us and their communities in many different ways. Sharing this post is an easy way to show your support!

Find out more here: https://ow.ly/PiN550XQkBQ

#2026

06/12/2025

🛍️ SMALL BUSINESS SATURDAY

Make it a date! Our first FREE parking weekend coincides with Small Business Saturday.

Park for FREE all day and discover unique gifts from independent retailers across Fylde. From boutiques in Lytham to specialty shops in St Annes, find something special while supporting local entrepreneurs 🎁

🎄 Your Christmas shopping makes a real difference to our local economy!