Yoga with Steph

01/02/2026

A lovely Sunday morning class based on tonight’s snow moon. Our theme was release, being in tune with your natural rhythm and being more connected to your truth.
Have a wonderful week and thank you so much for coming ☺️🙏 🧘

25/01/2026

17/01/2026

Just another reminder …

03/01/2026

Many of us are about to go back to work this Monday but regardless of whether you are or you’re not, there’s no better way to get the mind and body prepared for the week ahead. Give yourself an hour and the rest of the week will flow a little easier 🙏🤍 🧘
LSA high school.
Parking off Worsley Rd.

16/12/2025

☀️ A very early breakfast at The Cave Club, my work friend’s daughter’s beautiful new business.

☕️ Amazing coffee, incredibly addictive açai bowls and such a special space. So much love and hard work has gone into it and it’s right in the middle of Lytham.

🤍 The coffee shop is open, with Pilates, Barre, and Yoga classes already available to book.

https://www.caveclub.uk/

14/12/2025

✨ The theme of this morning’s final yoga session of 2025 was “Balance & Flow,” and it taught us to move with steadiness, softness, and trust through change rather than trying to hold ourselves rigid.

A perfect reminder to help us through the festive season, when life gets fuller, busier, and beautifully unpredictable. 🎄💜

Finding balance isn’t about staying still… it’s about learning how to flow with grace when things shift.

Hope you enjoyed. Thank you for sharing this space and this year with me. 🙏✨