Yoga with Steph

20/12/2025

16/12/2025

☀️ A very early breakfast at The Cave Club, my work friend’s daughter’s beautiful new business.

☕️ Amazing coffee, incredibly addictive açai bowls and such a special space. So much love and hard work has gone into it and it’s right in the middle of Lytham.

🤍 The coffee shop is open, with Pilates, Barre, and Yoga classes already available to book.

https://www.caveclub.uk/

14/12/2025

✨ The theme of this morning’s final yoga session of 2025 was “Balance & Flow,” and it taught us to move with steadiness, softness, and trust through change rather than trying to hold ourselves rigid.

A perfect reminder to help us through the festive season, when life gets fuller, busier, and beautifully unpredictable. 🎄💜

Finding balance isn’t about staying still… it’s about learning how to flow with grace when things shift.

Hope you enjoyed. Thank you for sharing this space and this year with me. 🙏✨

06/12/2025

LSA sports centre
Sunday
10am-11am
£6
All welcome 🙏

29/11/2025

LSA sports centre
Parking off Worsley Rd
🧘 🙏 🧘

28/11/2025

🏫 LSA sorts centre
☀️ Sunday mornings
🕰️ 10am - 11am
💴 £6 cash or bank transfer
🧘 Bring a mat
🙏 🌷 🫶

18/11/2025

https://www.instagram.com/p/DRMnDRYlcxe/?igsh=MWNndGEwZ3MyMmJmcQ==

18/11/2025

Everything else stays the same. 10 - 11 am. Bring a mat. LSA sports centre. Cash or bank transfer. Elizabeth will give you her bank details on the day 🙏

Alchemist Yoga:
https://www.facebook.com/share/1ChzysABaL/?mibextid=wwXIfr

15/11/2025

Just a heads up, the heaters aren’t going to be on this week but the room warms up quickly with a few people in there (I’ve been told 😉) I’d bring a fleece or something warm just in case.

Waning crescent moon 🌙 A time for inward reflection and preparation, so our postures and speed of class will reflect that 🙏

See you there 🧘‍♂️