Kardia Course

12/09/2025

Calling all youth and schools workers! 🗣️

We are excited to announce that we are holding a Kardia training day at Bridge Church Lincoln.

Join us for a day filled with learning and networking at our Kardia training event. If you work with teenagers and would like to run an 8-week Kardia course in your own setting, then get yourself signed up.

The day will equip and resource you to run a Kardia course which helps young people to tackle negative thinking patterns through teaching in neuroscience (brain structure and neuroplasticity) whilst also considering some key factors such as social media use and comparison. It also has the option of introducing the Christian faith. ✝️

For more info, please get in touch! Or visit linktr.ee/kardiacourse 💟

03/07/2025

At Kardia course, we teach young people how to take control of their thinking and choose to grow the good stuff! 🌸🌼🌺

If you want more info about what we do, please visit our website kardiacourse.com 💟

01/04/2025

Looking forward to our first training day of 2025 to be held at Hope Church Lytham this Saturday!

Get in touch for more info 💟

31/03/2025

Lovely little write up about Kardia from Happy Creative! 💚💟

Happy Creative have recently collaborated with Ruth Filmer, founder of Kardia, an early intervention mental health course designed for teenagers, to develop Kardia’s new brand identity and assets. Kardia’s mission, rooted in the principles of

20/03/2025

At Kardia, we teach neuroplasticity to young people to set them up on the right path to positive thinking.

If you’d like to run a Kardia course in your setting, or know a young person who would benefit, please get in touch! 💟

13/03/2025

Come and join us on a training day and discover how to run a Kardia mental health course in your own setting!

The day will equip and resource you to run a Kardia course, which helps young people to tackle negative thinking patterns through teaching in neuroscience whilst also considering some key factors such as social media use and comparison. It also has the option of introducing the Christian faith.

Book your tickets here for Lytham, Dorset, Bristol and Leeds:

https://www.fundeey.com/listing/673dc60c6a124114f2546ab1

11/01/2025

Be kind to yourself! 💟

24/12/2024

Christmas isn’t easy for everyone. Please reach out to someone if you’re struggling! 💟

Christmas can be a tough time of year for all sorts of reasons – bereavement, loneliness, social anxiety, being cash-strapped, you name it.

If you're struggling, we want you to know we're here for you and hope that the Christmas coping tips on our website prove helpful 💙

10/12/2024

We recently held our first of many training days to equip and empower you to run a Kardia course in your own setting. 💟

We’re working hard behind the scenes to get lots more dates in for 2025! If you’re interested, please email info@kardiacourse.com or drop us a message.

23/11/2024

We had a great first day at Youthscape’s NYMW!

Come and visit us on the Kardia stand to talk about young people’s mental health and how we can help you to help them 💟

19/11/2024

So excited to have our own stand in the exhibition this year! Please come and visit us if you’re there! 💟

13/11/2024

Be kind! 💟

We all need a bit of TLC. Happy 🫂💙

Thanks so much to Wonder Doodles (Insta) for allowing us to share their gorgeous, kind illustration.