Boho & Palm Skincare and Wellness inc Janine Morgan Training Academy

Boho & Palm Skincare and Wellness inc Janine Morgan Training Academy My studio goes beyond surface-level care, offering treatments that nurture both outer radiance and inner well-being.

I combine traditional beauty services with holistic practices, creating a sanctuary where self-care becomes a full-body, mind & spirit

05/05/2026

๐Ÿƒ๐€๐ง ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐ฅ๐ž๐š๐ง๐ฌ๐ž๐ซ๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐’๐ค๐ข๐ง๐œ๐š๐ซ๐ž ๐‘๐š๐ง๐ ๐ž ๐๐จ๐ก๐จ & ๐๐š๐ฅ๐ฆ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐‚๐ฅ๐ž๐š๐ง๐ฌ๐ข๐ง๐  ๐Ÿƒ

๐ŸคŽ๐“๐ก๐ž ๐๐ซ๐จ ๐‚๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง ๐‚๐ซ๐ž๐š๐ฆ ๐‚๐ฅ๐ž๐š๐ง๐ฌ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐†๐ซ๐š๐ฉ๐ž๐Ÿ๐ซ๐ฎ๐ข๐ญ & ๐‹๐š๐ฏ๐ž๐ง๐๐ž๐ซ
๐ŸคŽ๐“๐ก๐ž ๐‡๐ฒ๐ฉ๐จ๐š๐ฅ๐ฅ๐ž๐ซ๐ ๐ž๐ง๐ข๐œ ๐‚๐ซ๐ž๐š๐ฆ ๐‚๐ฅ๐ž๐š๐ง๐ฌ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐’๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐’๐ค๐ข๐ง

Cleansing is the foundation of every effective skincare routine and itโ€™s something you should never skip. Throughout the day, your skin builds up dirt, oil, makeup, and environmental pollutants that can clog pores and lead to breakouts or dullness. A good cleanse resets your skin, allowing it to breathe, repair, and properly absorb the rest of your products.

In my vegan skincare range, each facial cleanser is thoughtfully formulated to be gentle yet effective , removing impurities without stripping your skin of its natural moisture. Made with plant-based ingredients, these cleansers support your skin barrier while delivering a fresh, clean feel you can trust.

Whether your skin is sensitive, oily, or somewhere in between, choosing the right cleanser makes all the difference. Healthy skin always starts with a clean canvas ๐ŸŒฟ

05/05/2026

When you feel like youโ€™re โ€œdrowning,โ€ it often means youโ€™re overwhelmed, out of control, and unsure if youโ€™ll make it through. But the quote suggests something deeper: those exact moments are not just breaking you down, theyโ€™re quietly building you up.

Think about learning to swim. At first, the water feels like a threat. You panic, you flail, you canโ€™t breathe properly. But in that discomfort, your body and mind start adapting. You learn how to float, how to move with the water instead of against it. What once felt like danger becomes something you can navigate and eventually, something that makes you stronger.

Applied to life, it means:

Hard times force you to develop resilience you didnโ€™t know you had
Confusion teaches you clarity
Pain sharpens awareness and emotional depth
Failure trains you in ways success never could

The struggle isnโ€™t just an obstacle, itโ€™s the training ground. What feels like itโ€™s pulling you under is often teaching you balance, strength, and survival. And later, when you look back, you realise you werenโ€™t drowningโ€ฆ you were learning a new way to move through life.

04/05/2026

๐Ÿซถ๐Ÿผ๐’๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐ฐ๐ž๐ซ๐Ÿซถ๐Ÿผ

๐Ÿƒ๐“๐ก๐ž ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐จ๐ฅ๐ฌ๐ญ๐ข๐œ๐ž ๐’๐จ๐ฎ๐ง๐ ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ๐Ÿƒ

โ€œStep into your powerโ€ is my Summer Sound Sanctuary inspired by the radiant energy of the summer solstice. Bathed in golden sunlight, my space invites you to embrace your inner strength and celebrate the fullness of your spirit. Resonant healing soundscapes pulse throughout, shimmering chimes, and empowering melodies, complimented with beautiful guided meditations designed to awaken confidence and ignite transformation. Each detail is chosen to evoke vitality and personal sovereignty, guiding you into a luminous journey of self-empowerment around the longest dayโ€™s embrace.

๐Ÿ“๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง - ๐…๐ˆ๐† & ๐Ž๐‹๐ˆ๐•๐„ ๐‹๐ฒ๐ญ๐ก๐š๐ฆ
โฐ ๐“๐ข๐ฆ๐ž - ๐Ÿ”.๐Ÿ‘๐ŸŽ๐ฉ๐ฆ ๐ญ๐จ ๐Ÿ•.๐Ÿ’๐Ÿ“๐ฉ๐ฆ
๐ŸŽŸ๏ธ ๐“๐ข๐œ๐ค๐ž๐ญ ๐‚๐จ๐ฌ๐ญ - ยฃ๐Ÿ๐Ÿ

https://bookwhen.com/bohoandpalm/e/ev-sg4h5-20260622183000





01/05/2026

On the 31st May I am running the AJ Bell Great Manchester Half Marathon.

I am fundraising for the Brain Charity as itโ€™s very close to my heart.

In 2013 I sadly lost my Mum Tina to an incurable Brain Tumour, after a 12 hour operation and radiotherapy she lost her battle, my Mum had the most beautiful smile and the biggest heart of gold, she was only 69 and myself and my boys should have had many, many more years with her, she would have danced into her 100s if she could have. Grief is so fluid, it never goes away, it just changes shape, sometimes I imagine sheโ€™s holding me and we are dancing to ABBA and itโ€™s the biggest comfort, other days it hits me so hard, itโ€™s lonely without her.

In 2008 my daughter Poppy was born sleeping at 23 weeks, she had an extremely rare brain malformation called Dandy Walker Syndrome, losing a child is a pain a parent should never have to experience, it rips you apart into a thousand pieces and itโ€™s the hardest thing trying to put them all back together again.

My little family have been hugely affected by brain malfunctions and I would like to try if I can just to help one family with the help of this wonderful charity.

Iโ€™m really not built to run and only really run for last orders for my Cider at Spoons but itโ€™s the only thing that has ever helped my own mental health struggles and hopefuly a few hours of a mixture of walking and running round one of my favourite cities on a Sunday morning will be a proud moment x x x

Here is the link to my fundraising page x x x

https://ajbellgreatmanchesterrun2026.enthuse.com/pf/janine-pollard-b6a4c

01/05/2026

๐Ÿ’ง What is lymphatic drainage?

Your lymphatic system is like your bodyโ€™s โ€œwaste removalโ€ network. It moves fluid, toxins, and immune cells around. Unlike blood, it doesnโ€™t have a pump (like the heart), so it relies on movement, breathing, and gentle stimulation.

โœจ Tip 1: Stay hydrated

When youโ€™re dehydrated, lymph fluid gets sluggish.

How to explain it:
โ€œThink of your lymph like a riverโ€”if thereโ€™s not enough water, it canโ€™t flow properly. Drinking water helps flush everything through.โ€

๐Ÿšถโ€โ™€๏ธ Tip 2: Move your body

Walking, stretching, or light exercise helps push lymph through vessels.

โ€œNo movement = no flow. Even a 10-minute walk helps your body drain excess fluid.โ€

๐ŸŒฌ Tip 3: Deep breathing

Your diaphragm acts like a pump for lymph flow.

โ€œDeep belly breathing literally โ€˜massagesโ€™ your lymph system from the inside.โ€

๐Ÿ– Tip 4: Gentle massage (lymphatic drainage massage)

Light, rhythmic strokes (not deep pressure) help move fluid.

โ€œLymphatic massage should be gentleโ€”if it hurts, youโ€™re doing too much.โ€

๐Ÿงด Tip 5: Dry brushing

Using a soft brush on dry skin can stimulate lymph movement.

โ€œBrush toward your heart with light pressureโ€”think stimulation, not scrubbing.โ€

๐Ÿ› Tip 6: Elevation

Raising legs or swollen areas helps fluid drain naturally.

โ€œGravity is your friendโ€”elevating helps fluid move out of puffy areas.โ€

โ€œLymphatic drainage can reduce puffiness and support circulation, but itโ€™s not a magic detox cureโ€”your liver and kidneys do the heavy lifting.โ€




๐Ÿ’ ๐Œ๐€๐˜ ๐๐€๐˜๐ƒ๐€๐˜ ๐๐€๐Œ๐๐„๐‘ ๐•๐Ž๐”๐‚๐‡๐„๐‘ ๐Ÿ’๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฒ๐๐š๐ฒ ๐ญ๐ซ๐ž๐š๐ญ.... ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ฌ๐ž๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ช๐ฎ๐ข๐œ๐ค๐ฅ๐ฒ ๐ฌ๐จ ๐ ๐ซ๐š๐› ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฆ๐ฉ๐ž๐ซ...
01/05/2026

๐Ÿ’ ๐Œ๐€๐˜ ๐๐€๐˜๐ƒ๐€๐˜ ๐๐€๐Œ๐๐„๐‘ ๐•๐Ž๐”๐‚๐‡๐„๐‘ ๐Ÿ’

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฒ๐๐š๐ฒ ๐ญ๐ซ๐ž๐š๐ญ.... ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ฌ๐ž๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ช๐ฎ๐ข๐œ๐ค๐ฅ๐ฒ ๐ฌ๐จ ๐ ๐ซ๐š๐› ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ฆ๐ฉ๐ž๐ซ ๐•๐จ๐ฎ๐œ๐ก๐ž๐ซ ๐ช๐ฎ๐ข๐œ๐ค๐ฅ๐ฒ ๐ฑ ๐ฑ ๐ฑ

๐‚๐ก๐จ๐จ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ๐ข๐ง๐  ๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐…๐š๐œ๐ข๐š๐ฅ (๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ ๐ฌ๐ญ๐ž๐š๐ฆ, ๐ž๐ฑ๐Ÿ๐จ๐ฅ๐ข๐š๐ญ๐ž, ๐ฌ๐œ๐ฎ๐ฅ๐ฉ๐ญ๐ข๐ง๐  ๐ฅ๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐๐ซ๐š๐ข๐ง๐š๐ ๐ž ๐Ÿ๐š๐œ๐ž ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, ๐ข๐ง๐๐ข๐š๐ง ๐ก๐ž๐š๐ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, ๐ฆ๐š๐ฌ๐ค) ๐จ๐ซ ๐š ๐…๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ƒ๐ซ๐š๐ข๐ง๐š๐ ๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ( ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐›๐จ๐๐ฒ ๐จ๐ซ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐š๐ซ๐ž๐š๐ฌ)

๐˜๐จ๐ฎ๐ซ ๐ฏ๐จ๐ฎ๐œ๐ก๐ž๐ซ ๐ข๐ฌ ๐ฏ๐š๐ฅ๐ข๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐Œ๐š๐ฒ ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐š๐ง ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฑ ๐ฑ ๐ฑ

๐„๐š๐œ๐ก ๐ฏ๐จ๐ฎ๐œ๐ก๐ž๐ซ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ยฃ๐Ÿ‘๐ŸŽ (๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ยฃ๐Ÿ“๐Ÿ“)

๐˜๐จ๐ฎ ๐œ๐š๐ง ๐š๐ฅ๐ฌ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐š๐ง ๐š๐๐ ๐จ๐ง - ๐‘๐ž๐ข๐ค๐ข, ๐‚๐ก๐š๐ค๐ซ๐š ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐จ๐ซ ๐‹๐„๐ƒ ๐‹๐ข๐ ๐ก๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Ÿ๐จ๐ซ ยฃ๐Ÿ๐ŸŽ.

๐’๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ค

๐‹๐จ๐ฏ๐ž ๐๐จ๐ก๐จ & ๐๐š๐ฅ๐ฆ ๐ฑ ๐ฑ ๐ฑ

๐ŸซถThe perfect way to walk into the weekend โ€ฆ. On a luxurious cloud of pure pampernessโ€ฆ. Last minute pamper now available...
30/04/2026

๐ŸซถThe perfect way to walk into the weekend โ€ฆ. On a luxurious cloud of pure pampernessโ€ฆ. Last minute pamper now available tomorrow โ€ฆ. Friday โ€ฆ.. 1.30pm โ€ฆ. DM to book ๐ŸคŽ๐ŸคŽ๐ŸคŽ๐ŸคŽ๐ŸŒฟ

30/04/2026

๐ŸŒธ๐ŸŒ• Tonight the Flower Moon rises, and she is ready to receive.

The Flower Moon has one job: to bloom what you have been planting.

So tell her exactly what you need.

Create your manifestation โ€ฆ.. Write it in present tense. As if it is already done.

โ€œI haveโ€ฆโ€
โ€œI amโ€ฆโ€
โ€œI receiveโ€ฆโ€

The more specific, the more powerful.

๐ŸŒธ And let the Flower Moon witness it ๐ŸŒ•

Every intention written tonight gets held in the energy of this Full Moon until May 31st, when the Blue Moon seals it.

Write it. Claim it. It is already blooming. ๐ŸŒ™

Love Boho and Palm x x x

๐ŸซถIf youโ€™ve been waiting for a sign โ€ฆ. This is it โ€ฆ. Last minute pamper now available tomorrow โ€ฆ. Thursday โ€ฆ.. 11.15am an...
29/04/2026

๐ŸซถIf youโ€™ve been waiting for a sign โ€ฆ. This is it โ€ฆ. Last minute pamper now available tomorrow โ€ฆ. Thursday โ€ฆ.. 11.15am and 12.30pm โ€ฆ. DM to book ๐ŸคŽ๐ŸคŽ๐ŸคŽ๐ŸคŽ๐ŸŒฟ

Address

Salon One, 1 Leach Lane
Lytham St Annes
FY83AW

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8pm
Wednesday 9am - 5:30pm
Thursday 9am - 8pm
Friday 9:15am - 5pm
Saturday 9am - 5pm

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+447403996710

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