Regenerate Hypnotherapy

30/10/2025

Another amazing client review 🌟

It’s always so rewarding to hear how my hypnotherapy can make such a real difference. This client came to me with a long-standing fear of flying, and after just three sessions, they were able to enjoy two calm, confident flights - something they hadn’t experienced in years!

If anxiety or phobias have been holding you back, know that change is possible. 💫

Whether it’s flying, public speaking, or everyday stress, hypnotherapy can help you feel more in control and at ease.

Ready to make a change? Let’s chat! 07760 954292

27/10/2025

🧘‍♀️ Feeling anxious, stuck, or overwhelmed?

Try the 5-4-3-2-1 mindfulness exercise - a quick and powerful tool to anchor your mind when panic or overthinking hits.

Watch the reel now and follow along.
👉 https://bit.ly/3JlSore

Feeling overwhelmed or out of control? This quick and effective grounding technique helps bring your mind back to the present moment. Try the 5-4-3-2-1 metho...

25/10/2025

✈️ Do you love the idea of travel - but hate getting on a plane?

You’re not alone. Fear of flying is one of the most common phobias, often rooted in a sense of not being in control.

Hypnotherapy helps you retrain your subconscious to feel calm, safe, and in control - even at 30,000 feet.

Imagine stepping onto your next flight feeling grounded, steady, and actually excited for the journey ahead?!🌍

💬 Get in touch if you’d like to chat about how hypnotherapy can help you fly with confidence.

📱07760 954292
📧 hello@regeneratehypnotherapy.co.uk

24/10/2025

✨ Weekend reminder:

You don’t have to “push through.”
You can learn to relax through. 🌿

Your mind already knows how to find calm - it just needs a little guidance... and that's where I come in.

Feel free to reach out and discuss how hypnotherapy can work for you.

📱 07760 954292 | https://regeneratehypnotherapy.co.uk/

19/10/2025

Sometimes the mind just needs a moment to breathe 🙌

Hypnotherapy helps you quiet the constant chatter, release stored tension, and reconnect with a calmer version of yourself.

You don’t have to “push through” anxiety - you can retrain your mind to feel safe again.

Ready to feel lighter? Book a free discovery call today

📞 07760 954292

12/10/2025

Got a busy schedule? I get it.

That’s why I’ve opened up some evening and weekend appointments for hypnotherapy sessions 🌿

Perfect if you’ve been wanting to make changes but couldn’t find the right time.

DM me to book a slot that works for you or book your free discovery call 🙌

16/09/2025

Working with my clients is so rewarding... but feedback like this makes it all the more worth while! I appreciate your kind words ❤️🙌

04/09/2025

I'm feeling very fortunate to be able to offer my clients such beautiful spaces to have their hypnotherapy sessions 😍. Which would you choose?

If you're ready to make positive life changes, once and for all, don't hesitate to get in touch ⭐

31/08/2025

I’m Kate - a fully qualified Clinical Hypnotherapist & NLP Practitioner, based in lovely Lytham St Annes.

I provide a safe, calming space where you feel supported, understood, and empowered to make positive life changes.

💬 If you'd like to know more, I offer a free discovery call so you can explore how hypnotherapy could help you.

📞 07760954292
📧 hello@regeneratehypnotherapy.co.uk

21/07/2025

If you’re feeling stuck, overwhelmed, or like something needs to shift - but you're not sure where to begin - hypnotherapy can help.

Whether it’s anxiety, self-doubt, bad habits or just that inner voice holding you back, I work with people who are ready to feel more calm, confident, and in control.

Here’s how we start:

1️⃣ Free 15 mins discovery call - no pressure chat to explore what you’re struggling with and how I can help.

2️⃣ Initial consultation - we get clear on your goals and do a short foundation hypnotherapy session.

3️⃣ First full session - a personalised, empowering session to begin your transformation...

💬 DM me to book your free call or visit regeneratehypnotherapy.co.uk for more info

You’re closer than you think 🙌

18/07/2025

✨ Exciting News! ✨

I'm now working from a beautiful new therapy room in St Anne's - a calm, welcoming space where you can relax, reset, and focus on your wellbeing 🌿

Whether you're ready to book a session or just want to find out more, feel free to drop me a message via Facebook or on the number below.

5⭐ rated hypnotherapist, check out my Google reviews here: bit.ly/4f0fC1N

📞 07760 954292
📅 Bookings now available.

11/07/2025

🌀 Now Taking New Clients 🌀

I now have space for new 1:1 hypnotherapy clients, and I'd love to support you if you're feeling ready to make a shift.

Hypnotherapy is a gentle, effective way to work with your subconscious mind - helping you release what no longer serves you and build calm, clarity, and confidence from within.

I work with clients on a wide range of issues, including:
✨ Anxiety & overthinking
✨ Low confidence or self-worth
✨ Sleep difficulties
✨ Stress & emotional overwhelm
✨ Habit changes
✨ Navigating life transitions

Sessions are tailored to you, and available online or in-person (depending on location). If you’ve been curious or feel like now’s the right time, I’d love to hear from you.

📩 Drop me a message/email me if you’d like more info or to book a free initial discovery call.