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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 2pm Thursday 10am - 4pm Friday 10am - 4pm

The Pregnancy Emporium

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United Kingdom
Lytham St Annes
The Pregnancy Emporium

Supporting your pre and post natal journey from conception to parenthood, through a range of treatments and classes.

Preconception Care
Pregnancy Massage
Postnatal Massage
Csection recovery
Diastasis Recti repair
Pelvic floor & core rehabilitation Specialist in pregnancy massage, baby massage and pre and post natal exercise, with 16 years experience in therapy treatments. Supporting families in preparation for parenthood and beyond, we tailor massage and therapy treatments to suit mummies and daddies-to-be and their individual needs.

24/07/2025

Have you birthed your baby via csection?

Were you sent home with little guidance on how to manage your post csection body?

Are finding difficulty with movements at home ?

Do you feel unsure about what you should do to give yourself the best possible chance of recovery?

Delivering your baby via csection is major abdominal surgery. And with so many layers that need to heal and recover, there are important steps to take to ensure you dont overdo it and give yourself the best possible chance of recovery.

Our Csection 8 Week Recovery Guide support the first 8 weeks of your recovery journey and ahead of any hands on work we can start to do in clinic once your healing has progressed. This can be started anytime within the first 4-6 weeks of your postnatal journey, but the sooner you start, the sooner your recovery gets underway properly.

Within the 8 weeks we will work on several stages of recovery including:

🧡breath rehabilitation
❤️pelvic floor activation
🧡safe movement around your life
❤️confidence in bigger movement patterns
🧡scar tissue recovery
❤️gentle releases
🧡massage for csection recovery
❤️how to move forward from the 8 week programme

This programme will be done online, from the comfort of your own home. If you are local to the clinic, you can then attend weeks 7 and 8 in person at the clinic where you will have a full assessment of your csection scar, diastasis tummy gap and overall postnatal wellbeing.

Are you ready to begin?

Follow the link below to get started:

https://digital.thepregnancyemporium.com/csectionrecovery8weekprogramme-696012

23/07/2025

☀️ 🎈🎉 well, the sun isn't really shining today, but our Baby Club babies have completed their terms and are ready for their summer party today 🎉🎈☀️

This term, the babies have worked hard on their relaxation skills in massage , strength, and movement in yoga, and our advanced babies have worked hard on their independence, co-ordination and having lots of fun while learning.

Today, we break for summer and will be back in September with our youngest babies stepping up to their next stage of classes, our advanced babies moving into bigger movement, and our newest intake of little babies starting their baby class journey.

Our next term opening is already half full, and next week, the booking link will open for the remaining spaces.

☀️ Have a great summer everyone. Thank you for all the fun with Jen and I over the last few months ☀️

20/07/2025

✨️ Trigger warning- Birth Trauma ✨️

As Birth Trauma Awareness Week draws to a close, I really want to acknowledge the journeys that are not easy and send love to those who are struggling right now 🩷

For anyone going through any form of trauma, we know its not condensed to 1 week, but this week has been about acknowledgement that this does happen and that there are many avenues to support you through this.

Trauma means different things to us all and its not for someone else to judge what they deem this as. What is needed is space being held, support when needed and a listening ear or healing hands, when appropriate.

When something happens to any woman, her baby or her family, my full support will always be there, holding space for you to navigate your Trauma, loss or any difficulty with your journey.

And the squares have fallen silent this week in support of one our own going through something very difficult 💔 My heart breaks for any family going through difficult times, but especially when it is one of our own, one of our community, one of our family.

I am sending love and support to anyone finding themselves in the position of navigating any form of Trauma. We are all here for you 🩷

08/07/2025

💫 Its all about the journey 💫

Yesterday in clinic, I had the best day with some wonderful ladies and was reminded just how amazing this "job" really is.

🩷A client I have been working with online, since her early weeks postnatal, came to clinic for her hands on therapy. Its so nice to be able to support her with her postnatal recovery and its not the first time. I've been lucky enough to work with this wonderful lady from first meeting her with baby number 1 and postnatal recovery afew years ago.

With this stage of recovery, its been about embracing the early days and weeks, navigating pauses (not setbacks) when she has needed to rest, and celebrating the wins of progress as she has felt and seen these come in. And she has done FABULOUS WORK for her recovery.

🩷I met an AMAZING mummy of 2 who's friends had gifted her some time for herself. She then upgraded this and gifted herself a gorgeous amount of time to switch off, just be herself and very much relax and heal. A strong reminder that its wonderful to be gifted this time and also gift ourselves the time to relax.

🩷 I also took our beautiful mummies-to-be through pregnancy exercise and am now prepping some of them for meeting their gorgeous babies very soon. (So much excitement for them all). One of these beautiful ladies has been with me from preconception and right through pregnancy and that feels very special to witness.

Thank you all for letting me be part of your journey. x

04/07/2025

🩷 Fertility struggles
🩷 Natural conception
🩷 Trying again after pregnancy loss
🩷 IVF
🩷 IUI

I am often asked when preconception care should take place and my advice is always, the sooner the better. Start this journey as soon as possible.

Calming the mind, relaxing the body, soothing the stresses of trying or trying with assistance, can support a better possible outcome for each client. It can create a stronger environment for conception to take place, can ensure a calm and relaxed woman and provide a safe space to be held through this emotional time.

Anyone trying for a baby whether it be planning for a natural conception or planning for IVF or IUI supported conception, can bring on feelings of pressure, overwhelm, strain and stress on the body and your relationships. Especially if this has been a long journey for you, or you are trying after multiple attempts or after pregnancy loss.

You may feel like no one understands how you feel, no one can soothe the worry or strain that the journey can bring.

So starting early with your preconception care, can be just the thing you need.

Giving yourself time, organisation, support, calmness, consistency, can all add to a more positive outcome. A stronger you as you step into the unknown of your fertility journey.

It doesn't have to be lonely. If you need support, our Preconception Booking link is below. And I'm here to support you through it all🩷

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

01/07/2025

🌞☀️🔆HELLO JULY 🔆☀️🌞

Half of the year has gone in the blink of an eye, it will soon be the summer holidays, the chaos of kids being off will really descend and classes and clinic will go a little quieter while I navigate summer sunshine, birthdays and prep for our youngest to start school.

This month there is alot going on, and I know this will fly by too, so im going to soak in each day and each week as it comes. Looking at my diary, I feel very grateful for all of the wonderful things happening in July :

💫 Mummies-to-be getting ready to welcome their babies this month
💫 Some beautiful ladies starting their preconception and IVF journeys
💫 Welcoming some new ladies to clinic to start their postnatal recovery journeys
💫 Birthdays, Christenings, celebrations
💫 Our Baby Club summer party with the fabulous Jen (Jens Academy of Music)
💫 Our 2nd Bump and Brew event with the wonderful Eleanor (Birth with Choice)
💫 My baby graduating from nursery
💫 St Annes Carnival celebrations
💫 Lytham Festival

Our July diary is open and our clinic days for August are now open on reduced hours. All bookings can be made via the link below:

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

💫 Have a wonderful July 💫

28/06/2025

✨️✨️✨️ A great share from Mini First Aid Lancashire ✨️✨️✨️

19/06/2025

After a wonderfully successful first Bump and Brew event, Eleanor and I are so excited to share the next Bump and Brew event date for July.

A huge thank you to all who joined myself, Eleanor and Lauren (LaRen photography studio) for our first event. It was so lovely to see everyone so relaxed, chatting away over a cuppa and of course enjoying Eleanor's AMAZING brownies. She said these were a hit in her antenatal classes and she was not lying. They were FABULOUS.

Our next BUMP AND BREW event is now OPEN for bookings:

Come and join us on Tuesday 8th July, 6pm-7.30pm, for a cuppa, pregnancy support and friendship building. This is a relaxed event in which you can chat to our practitioners, gain advice and support for any pregnancy or postnatal related queries, but more importantly meet other mummies-to-be, make those all important friendships and just relax with a cuppa.

We cant wait to welcome you to this wonderful event or welcome you back if you joined our first event this week. 🩷

Our booking links are now open:

https://AcuityScheduling-thepregnancyemporium.as.me/BumpAndBrewJuly

💫 Janine and Eleanor 💫

16/06/2025

🩷 Csection Recovery - The First 8 Weeks 🩷

For some women your Csection is a scheduled birth plan, you feel ready, you understand how it all works, and you know what to expect in the run up to meeting your baby. For others its an emergency of varying kinds with worry, lack of understanding, and a deep fear of the unknown, your birth doesn't start how you ever imagined.

And whichever way you have birthed your baby, the hardest part for many women is then being sent home with a newborn baby and now having to navigate your postnatal recovery with a surgery you may or may not have expected. Learning how to move differently, struggling with how to lift your baby, how to navigate tasks around the home, when to leave the house for walks and much more can become a worry.

Our Csection 8 Week Recovery Programme supports you through the first 8 weeks and helps you build a stronger and more optimum recovery for your postnatal journey. This can be started the week you have had your csection and is done from the comfort of your own home via Zoom. With full support for you, a non-judgemental space to heal, recover, discuss your journey, this package ensures you have everything you need to have the best possible recovery. We take this at your pace and progress as your body lets you.

Gift yourself, or someone you love, the best recovery journey.

I cant wait to support you more.

Janine 💕

https://digital.thepregnancyemporium.com/csectionrecovery8weekprogramme369506

13/06/2025

🤰THE BUMP CLUB MEMBERSHIP 🤰

A beautiful little hub for our mummies-to-be to explore safe movement, relaxation, pregnancy support, friendship building and much more. Its so beautiful to support the pregnancy journey of our mummies-to-be and i'm forever thankful that they choose us to support such a special time in their lives. Some of these ladies have been with us since the very beginning of pregnancy and even way before that through preconception care. I cannot wait to meet their gorgeous babies, and some are so close now.

Our Bump Club Membership includes:

💫 Monday's 5.30pm - Pregnancy Exercise
💫 Wednesdays 5.30pm - Pregnancy Yoga
💫 Weekly online - Pregnancy Relaxation
💫 Ongoing support via our what's app group
💫 Instant access to support and guidance through pregnancy

Come and join our Bump Club - 2 spaces available

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium
🩷🩵

12/06/2025

🧡 Songbird Massage Wax 🧡

Our trusted go-to that leaves the treatment room and our clients' skin smelling devine.

Balance blend is fast becoming a favourite of mine, but what's your favourite?

If you haven't yet experienced how wonderful these massage wax scents are, you absolutely need to.

Supporting relaxation and scar tissue recovery, healing diastasis tummy gaps, and calming the whole body, I couldn't be without

🧡 Bookings can be made here:

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

🧡

11/06/2025

🩷 Tonight we have our pregnancy yoga class, delivered by the most wonderful instructor Rhi. We are so lucky to have such an amazing, caring and knowledgeable instructor, who really does look after our mummies-to-be in the most beautiful sessions. Rhi has been with us for some time now, and delivers the most wonderful sessions for your pregnancy journey.

Pregnancy yoga supports you through a variety of safe and gentle stretches, it helps you move more freely, you will practice comfortable positions for birth and labour, and you will learn some beautiful deep breathing techniques to use for daily life, during pregnancy and into the early postnatal days.

Each class looks to progress your movements, while supporting the aches, pains and challenges that movement in pregnancy can bring. Your pregnancy will be fully supported during classes, and in between via our whats app group.

You also have a space on our monthly Bump and Brew events, without the need to book, gaining even more support during your pregnancy journey.

Would you like to come and join our classes? Here is the link below:

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

🩷

Address

Lytham St Annes

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 2pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+447713853160

Website

http://thepregnancyemporium.com/

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