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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 2pm Thursday 10am - 4pm Friday 10am - 4pm

The Pregnancy Emporium

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United Kingdom
Lytham St Annes
The Pregnancy Emporium

Supporting your pre and post natal journey from conception to parenthood, through a range of treatments and classes.

Preconception Care
Pregnancy Massage
Postnatal Massage
Csection recovery
Diastasis Recti repair
Pelvic floor & core rehabilitation Specialist in pregnancy massage, baby massage and pre and post natal exercise, with 16 years experience in therapy treatments. Supporting families in preparation for parenthood and beyond, we tailor massage and therapy treatments to suit mummies and daddies-to-be and their individual needs.

27/10/2025

🎃👻 Half Term (nearly) complete 👻🎃

We have just 2 more days left before kids are back to school and we are back to clinic and classes.

We have all definitely needed this down time but its also flown by. How's your half term been?

If you are ready for a reset, some time for you, or to get started on your journey, we are ready for you.

Im back in clinic for all things preconception, pregnancy and postnatal and Inese is in clinic for all things skincare with

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

See you all very soon ♡

23/10/2025

The 3 Step Rewind Process

✨️ Have you experienced something difficult during preconception, pregnancy, birth related, postnatal, or in motherhood?
✨️ Are you struggling to detach from the experience you went through?
✨️Do you want to work through this to re-gain control over the experience you have a reaction to?
✨️ Do you want to move forward and change your future view of things that have happened to you?

If you do, this technique is for you......

This technique is for anyone who has suffered any kind of trauma that they are struggling to detach from. Trauma can mean different things to different people, and this technique is a non judgemental support system to help you move forward.

Your body has an alarm system. This system holds feelings within you, and when thinking of those experiences you've had it can trigger an emotional or bodily response. This may mean you struggle to detach from the thing that happened and it possibly stops you from being able to move forward.

Our aim is to unhook the alarm from the experience and change the response your body feels towards what happened to help you have more control, to help you manage your thoughts on the experience you faced.

This technique is completed over 3 sessions, within a 2 week time frame. You will be guided through each session with care.

You don't have to struggle alone, you need to be held in a safe space.

and that I can do. xx

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

19/10/2025

We are now on a half term break for a little rest and recharge. And let be honest its not really rest with 2 little ones, but its less rushing around for school and activities, its more fun and relaxation with no set routine, and its a little bit of slowing down, which I am absolutely ready for after a busy first term of school.

As mums we are so busy getting ready for or enjoying time with our little ones, we get busy in the thick of life and motherhood, so its really important to prioritise self care especially over the half term break.

What will you do this half term to look after you?

We will be back on Tuesday 29th October and there are just 2 spaces left for October appointments. The November diary is now open and very soon I will be opening December too, because dare I say it......... its not long til Christmas.

All monthly pathway clients and block bookings will all have priority booking, so that we can schedule all of your sessions ahead of Christmas and into the New Year too.

All clinic bookings can be made via the link below along with any Bump Club Membership starters.

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

For those joining Baby Classes in January, your links will be sent in November to get you registered and settled in. Im so excited to already have the class half full for January's Baby Club intake.

Have a great half term everyone and I will see you all very soon.

xx

13/10/2025

✨️ Csection Scar Recovery and Back Pain Management ✨️

This week is one busy week in clinic with a lot of back pain management and scar tissue massage for csection recovery.

Im looking forward to fixing tummies and backs this week and supporting you all in becoming pain-free, correcting postures, and loosening tight and stuck scar tissue.

My favourite part about these sessions is seeing the progression made as we journey through each session.

We can't remove weeks, months, or years worth of tightness in one session. Now that would be magic ✨️

What we can do is create a plan, have consistency, and do the homework. And if you do this, the results will come.

I only have 3 appointments left for October. If you would like to start your journey, I look forward to welcoming you to clinic 😊

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

✨️ Janine ✨️

12/10/2025

✨️ Our November clinic diary is now open ✨️

Through massage, movement, mindfulness and coaching, I support you through the following:

💫 Preconception and fertility support
💫 Preconception after baby loss
💫 Pregnancy aches, pains and discomforts
💫 Back pain, pelvic girdle pain, rib pain
💫 Pregnancy after loss
💫 Pregnancy exercise and relaxation
💫 Building your friendships in pregnancy
💫 Postnatal recovery
💫 Csection recovery and scar tissue massage
💫 Diastasis tummy gap repair
💫 Motherhood overwhelm
💫 Therapeutic Coaching
💫 Core, back and pelvic floor recovery
💫 Baby classes and building your mum village

Whatever you need, your pre and postnatal journey is supported with kindness, compassion, care and consistency.

I get to know you, your journey and support you in ways that you need. We were not meant to do any of this alone, we need that village.

If you are ready to start your journey through massage, movement, mindfulness or coaching, you can book your sessions using the link below.

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

I look forward to supporting you more ♡

💫 Janine 💫

09/10/2025

✨️ October 9th-15th is baby loss awareness week, and this is something that is so very close to my heart ✨️

As a mummy to several angel babies, not a day goes by when I don't think about them and who they would have become.

Our journey through difficulties in trying to become parents, was the driving force in opening the clinic and being able to give back and support women who have also gone through baby loss or need support with recovery after loss.

So many women, unfortunately, go through baby loss, and having a safe space to grieve, heal, recover, and be held is essential. To be able to talk openly, safely, without judgement or expectation, no time limits, just open-ended support.

If you have been affected by the loss of a baby and need support, there are many wonderful support systems in place including SANDS, miscarriage association, Ellies Gift, Aching Arms, 4 Louis and many more.

Sending love and support to anyone affected by baby loss ✨️

💙💞

📸 Unknown (but what a beautiful picture it is).

08/10/2025

So its been a whole month since I last posted and the truth is September was a busy and emotional month. There is a lot of pressure to constantly post on social media when you own a small business and last month I really felt myself resisting the need to "BE" or " DO" anything that's felt pressured.

Whilst I know that the clinic needs to have presence on the socials, its much more important that I'm present in clinic & classes, supporting all forms of preconception, pregnancy, postnatal needs and that I am there to support the unexpected in pregnancy and postnatal journeys.

September involved big emotions for a lot of people I know, my youngest settling into school, big changes in pregnancy and motherhood for many, supporting difficult pregnancy journeys, supporting women through baby loss and the recovery that comes with it and then knowing one of the most beautiful and caring women I know lost her husband at such a young age. Life has just felt so unfair for so many recently, so I've been holding space for all of those that have needed this whether that being physically in clinic or from afar. My love and energy has been needed here first.

Tomorrow also brings the start of Baby Loss Awareness week which has and still continues to effect many women, especially in my line of work. Its not something I am scared to talk about, if anything, it needs to be spoken about more, so that women wont feel so alone.

My support is here for you all even if I'm not posting. xx

09/09/2025

After a wonderful summer holidays with birthdays, adventures and a huge step into big school for my youngest, we are now back in routine.

I take more time off during the holidays and do so unapologetically. Children are not little for long and when we all have busy terms times, busy activities and lots of structure, its really important that I enjoy the time off my boys during the school holidays. Especially during this big change of starting school and staggered starts, so a huge thank you to each and everyone of you who have been so patient with me during this summer's down time.

We are now back with:
✨ Bump Club - it was so lovely to welcome back our mummies-to-be, to pregnancy exercise class. We also have pregnancy relaxation live and live online, and pregnancy yoga online too. We have 2 spaces available if you would like to join this term.
✨Clinic- all clinic sessions are now open until the end of October for all fertility and preconception care, pregnancy massage and postnatal recovery sessions including csection and diastasis repair.
✨ Baby Club- I'm so excited to welcome back our Baby Club members with not 1 but 3 classes this term. If you are looking to start your Baby Club journey, I have just 3 spaces available on our 9.30am class. Are you ready to join us for Baby Massage, Baby Yoga and Bespoke baby classes?

I cant wait to welcome you all back to clinic and classes.

Janine. xx

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

22/08/2025

🌈 Today is National Rainbow Baby Day 🌈

A day where families celebrate babies born after loss and also honour the beautiful babies who are no longer with us.

Our very own rainbow arrived after several losses and I honestly questioned if it would ever be 'our time'. We didn't give up and our rainbow finally arrived. This year he turns 9, and i am forever grateful for all that he has taught me and for the journey it took us on to become parents.

The struggles we went through to have children, changed the direction of my career and the birth of our rainbow baby was also the creation of The Pregnancy Emporium.

I support many families through the unthinkable, including fertility struggles, baby loss in all forms, and trying again when the time feels right.

The Pregnancy Emporium offers a safe space to be supported through those difficulties, when others couldn't possibly understand what it feels like to be going through the worst.

So today, I send love and support to all those who:

♡ are patiently waiting for their rainbows
♡ finally have their rainbows
♡ are waiting for their storms to clear
♡ are not sure if they can try again
♡ are carrying grief in their hearts right now

They say a rainbow appears after a storm, and this symbolises light, hope and joy after a dark, difficult or emotional time.

National Rainbow Baby Day- 22nd August

🌈 🩵🩷🌈

08/08/2025

💫 Csection Recovery 💫

If you have joined and completed the 8 week Csection Recovery Programme, you have now embedded the essential skills for your 1st stage of healing and recovery. You have given yourself time, care, consistency in the early stages, learned how to move safely and are now feeling confident in your movements post Csection.

On completion of your 8 week recovery programme, you will then be ready to start your hands on therapy sessions. And here is what that could look like for you:

The Postnatal Recovery Pathway (monthly programme)

Within this pathway you will go through a consistent massage, movement and mindfulness programme with online homework from our Holistic Core Restore Programmes. This will support all in clinic sessions and progress your recovery much better.

💫2 monthly massage sessions to clear the tummy, ribs, hips, back, neck ,shoulders
💫Scar tissue massage for Csection recovery, Diastasis repair if you present with this
💫2 Therapeutic Coaching sessions to tackle to overwhelm of recovery or your motherhood journey
💫Weekly massage and exercise prescription
💫Breath rehabilitation and pelvic floor support
💫Regular and ongoing check ins
💫Continuous support
💫Regular assessments for progress

For recovery, consistency is needed and this programme can be the difference in recovering well and not struggling later on in your postnatal journey.

You deserve this!!

https://digital.thepregnancyemporium.com/linktree-ThePregnancyEmporium

04/08/2025

After a lovely weekend off celebrating my birthday 🎁🎉🥳🎂🥂 it's back to teaching tonight for our beautiful Bump Club mummies-to-be. Time to work on strength and upper body movement ✨️🩵🩷✨️

I think im looking forward to this workout just as much as our members are 🥰 ###

28/07/2025

Within each of our perinatal pathways, we delve deep into your core, back and pelvic floor repair.

If you have been through difficulty within your perinatal journey, you don't have feel alone. I know many women feel shame/ embarrassment at the thought of telling someone their pelvic floor has or is still, letting them down. It doesn't have to feel that way anymore, you don't have to struggle in silence......

But........

🧡 Its not enough to just sit at the traffic lights and give a little squeeze of the pelvic floor, structured pelvic floor exercises need to be done
🧡 It doesn't have to feel scary, a structured programme will guide you through this with weekly sessions and online homework and check ins will also help.
🧡You need to put in regular effort. Attend the sessions, do the homework, check in.... learn how to move for daily life or mummy movement patterns
🧡Love your body - for all that's happened, there is hope on the other side. With the right support, you can come back to confidence and know just how much stronger your pelvic floor can become. Go easy on yourself if your journey has been difficult.

By joining our Perinatal Pathways, you will have massage, movement and coaching to restore your confidence in your body. 2 Massage sessions per month will look after the aches, pains and discomforts, Holistic Core Restore Everywoman will look after your core, back and pelvic floor, and you will feel a brand new you.

Im here to help, when you feel ready🧡

Address

1a Studio Stables, Rutland Road, Ansdell
Lytham St Annes
FY84DU

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 2pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+447713853160

Website

http://thepregnancyemporium.com/

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