Feast & Thrive - Feel Good Food

12/01/2026

It all started with some 🤭 making your own butter 🧈 is a super simple process 💫 start by over mixing your cream in your stand mixer, food processor, or even by vigorously shaking in a jar. After a few minutes it will turn yellow and separate into butter fat and buttermilk. Drain the buttermilk and set aside to be used in other recipes. Squeeze the fat and wash in ice cold water, be sure to squeeze out all the buttermilk. Add some sea salt and form into perfect little blocks, wrap in parchment and refrigerate or freeze till needed! Delicious and half the price of buying butter.

06/01/2026

Starting the year off strong with these delicious anti inflammatory turmeric and ginger shots! There is no exact science here, go with your gut (excuse the pun 😆) this is what I went with….

5 apples, cored.

2 oranges peeled and seeds removed

1 lemon peeled and seeds removed

Fresh turmeric and ginger, roughly peeled

Black pepper

I didn’t weigh anything, I just eyeballed. I couldn’t find organic oranges or lemon so I peeled but the apples were organic so I just gave them a good wash but left the peel on. I have both turmeric and ginger left so I can make a second batch next week. Bonus 💪💪

I ground some black pepper into my nutribullet then juiced all of the above in to it. It’s damn delicious, super zingy and refreshing 😋

If you have a juicer follow instructions for prepping as they may be different to mine.

If you are doing it in a blender you may need to add some water to get it going. Once blitzed you can either pass through a sieve to get it smooth or leave it as is for added fibre.

If you don’t have fresh turmeric add a good tsp of dried.

You need the black pepper as it contains a compound called piperine which massively boosts the bioavailability of turmeric's active ingredient, curcumin, increasing the anti inflammatory health benefits of turmeric.

Anyone else starting the year off with these or do you have some other magical potions to help mitigate the excesses of the Christmas season 💛🍏🍊🍋🥰

13/07/2025

Lovely morning down the allotment, I absolutely love going there, it’s so peaceful, like a secret garden. It’s also the perfect opportunity for grounding, connecting with Mother Earth 🙏 todays gifts include green beans, beetroot, mustard leaves, sage leaves for drying, and these stunning redcurrants and red gooseberries ❤️❤️ those gooseberries do t like to be picked though, ouch!! 😂 💞

26/01/2025

02/01/2025

I totally forgot to make my Candy Cane Caprese Salad at Christmas 🤶🎄 serving with pizza 🍕 tonight instead 😆

31/12/2024

And so it begins again! Excited to be starting a new journey studying for a Diploma in Naturopathic Nutritional Therapy.

After 5 years of studying BSc Health and Nutrition and an MSc in Human Nutrition I’m finally gonna get to the good stuff!

Biomedicine, Naturopathic Philosophy and Principles, Laws of Cure and Disease Suppression, Traditional Chinese Medicine, Ayurveda, Functional Medicine, Homeopathy and Herbal Medicine!

Head down for another 5 years 😱 Eek 😬 bring it on! My Freedom Fighting and Activism might have to take a back seat for a while, but at least I’ll be well armed to help people when the SHTF 😉😅

21/12/2024

Have a blessed day beautiful souls 🙏🎄💞🥰😘 ☀️

30/07/2024

No words needed, except ‘Please, for the love of God, Wake Up! 😢💔

31/03/2024

Food Lies

This is a must watch!

Utterly brilliant talk, short and science-packed. As we face the next onslaught of anti-meat corruption, this could really help with getting the reality out ...

22/02/2024

If you care about the future of food, farming and your families ability to purchase fresh, healthy produce, then take 5 minutes out of your day to read this article.

We all need to understand what’s really happening to farming and what not just ours, but global governments are doing in an attempt to reach net zero.

https://www.conservativewoman.co.uk/a-sinister-agenda-down-on-the-farm/