17/10/2025
Activating the parasympathetic nervous system has significant effects on counteracting stress responses.
The International Journal of Neuroscience found massage significantly impacted the parasympathetic system, leading to improved mood and relaxation.
In real terms, that means those feelings of tension start to ease, your body can relax and repair, and levels of stress hormones drop.
That’s why I’ll always consider your massage as an holistic treatment that gives great physical and mental benefits.