Rebirth of Life

04/05/2026

Your intuition is guiding you toward what feels right and away from what doesn’t.

When you learn to trust it, you may notice:
• More clarity in decision-making
• A deeper sense of self-trust
• Less overthinking and doubt
• A stronger connection to your true path

Instead of constantly looking outside yourself for answers, you begin to realise… you already have them within you.

Strengthening your intuition isn’t about being “perfect” or always getting it right—it’s about building a relationship with yourself.

Through meditation, we create space to hear that inner guidance more clearly.

✨ Join me this Tuesday for a guided meditation session focused on reconnecting with your intuition.

03/05/2026

Have you ever just known something without being able to explain why? That quiet inner voice… that feeling in your body… that gentle nudge guiding you forward…

That’s your intuition.

It isn’t loud or forceful. It doesn’t argue or overthink. Instead, it speaks through calm clarity, subtle feelings, and inner knowing.

In a world full of noise and constant distraction, we often lose touch with this natural guidance system. But it’s always there—waiting for you to slow down and listen.

Meditation is one of the most powerful ways to reconnect with your intuition. When the mind becomes still, your inner voice becomes clearer.

🌿 Join me this Tuesday as we explore stillness, awareness, and reconnecting with your inner wisdom.
Book here: 07760 638577

27/04/2026

Lovely whole day event yesterday organised by Ana& Ellie.
Great wellness show that we enjoyed together with Cathy Vandome.

Sometimes we all need a little pause and choose activities that fills your heart, your mind and your body! Even when you might think “but this is the weekend” or “it’s family time”.

By choosing you too, this is when balance is knocking on your door!

See some photos of these fabulous people who was providing such a great atmosphere- resharing Julie’s post Free Women because I was too busy enjoying the day (didn’t take much pictures 😉👍)

https://www.facebook.com/share/p/1Dkhv9qhFq/?mibextid=wwXIfr

22/04/2026

Happy EARTH DAY!

Celebrate with us by sharing your favourite photo/s of nature 😉Rebirth of Life

09/04/2026

A nice grounding practice to support your nervous system!

When everything feels out of your control,
come back to what is present.

Stabilization begins in the body.

Use your breath.
Connect to your body.
Be present in this moment.

Feel your feet on the ground.

05/04/2026

Happy, happy, happy Easter to everyone! May your holiday be filled with love and happiness!
🐣🫶🐰 💝

02/04/2026

A Walk in the Wind

It was a very windy day a few days ago, and I was walking outside, feeling the cold rush against my face. At first, I thought, ‘Ugh, this is unbearable. Why do I have to be out here? The sand is stinging my face. I just want to go home.

But then I paused. I noticed the way the wind moved around me — how it danced on the vast embty beach , swirled past my shoulders, and carried the world along with it. I was wondered: what if I let it carry my worries too?

I imagined offering it my tension, my frustrations, and all the little thoughts weighing me down. Slowly, I felt my shoulders relax. My breath came easier. The same wind that felt harsh a moment ago began to feel freeing.

It has reminded me that life often blows in winds we cannot control — frustration, resistance, challenges. We can either fight them, complain, or let them move through us. Sometimes, the greatest liberation comes from simply noticing, releasing, and letting go.

In my work, I see the same process again and again. Resistance is natural, but when someone allows themselves to release it, to let go, the lightness and freedom that follow is priceless. Watching that shift happen — even a little — is a gift I never take for granted. 💛

So today, I invite you to try it yourself. Step into the wind. Notice what it brings up. And then, let it take what no longer serves you. When you do, you may just feel a little lighter, freer, and more alive.

🌬Are you ready to offer your worries to the wind? Step outside and see what shifts. Your freedom is waiting.

27/03/2026

Stopping the War ( Within ☕️)

Recently, I read a chapter from The Fine Arts of Relaxation, Concentration & Meditation that really stayed with me.

It shares a simple but profound story:
A man, frustrated after being denied a visa due to war, pauses… makes himself a cup of tea… and fully arrives in the moment.
Watching the steam. Smelling the aroma. Tasting each sip.

And in that presence, something shifts.

He later writes a short poem:
“Drinking a cup of tea, I stop the war.”

✨ That line says everything.

We often talk about in the classes bringing ancient wisdom into modern life — and this is a perfect example.

Here are two reminders I’m taking from it:

1. Pause to return to yourself
We all experience frustration, stress, and emotional reactions.
But when we pause and reconnect with our senses — breathing, noticing, feeling — we step out of fight-or-flight and back into presence.

2. Choose to stop the inner conflict
We can be triggered by anything or anyone.
But every moment gives us a choice:
Do we react… or do we stabilize ourselves?

Sometimes what triggers us is simply a mirror — showing us where we’re still growing, healing, or learning to accept.

🌿 This month, I’ve been focusing on stabilization — coming back to center, again and again.

Because peace doesn’t just happen.
It’s something we can practice, to come back to.

So here’s a small invitation for you today:
In one moment of stress, pause… breathe… and gently ask yourself:
👉 “Can I stop the (internal) war right now?”

I’d love to hear — what helps you come back to yourself in difficult moments?

26/11/2025

Brrrrrrr this morning is chilly 🥶 I want to give a big shoutout to for creating a brilliant face cream that is an essential part of my morning routine. Walking our dog every morning would not be the same without it. I love the feel and the protection that gives to my sensitive skin. So I can focus on kicking the ball and have fun with my furry baby 🥰❤️🙏 ☀️ 🌸

21/11/2025

20/11/2025

Emotions =/= black or white, good or bad, positive or negative. They are more than that. Be curious and just observe why are they present? What do they trying to tell you?