03/02/2026
Not feeling quite yourself lately? Struggling to sleep, constantly tired, or feeling less confident and comfortable in your own skin can be a common experience during perimenopause.
Declining progesterone levels may disrupt sleep, cause night sweats, mood changes, and brain fog, leaving you feeling physically and mentally out of sorts.
Emma, a specialist hormone nurse, can help you understand what’s happening and provide a personalised plan to restore better sleep, energy, and overall wellbeing.
Consultations are available for £100 — gain clarity, support, and tailored guidance to help you feel more like yourself again.
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