NKB Holistic Performance

20/07/2025

To feel as good as you can strengthen and move ALL of your body!!
Just one of the many messages and lessons from my brilliant weekend of up to date and researched Anatomy and Physiology Applied to Yoga with in Saltaire, Yorkshire.
Watch out Yogis ……you know what’s coming 😁😁
Fabulous vegan food for lunch from The Dandelion Cafe and host

08/06/2025

DAY THREE with Live Like Ralph coast to coast….the ride home Gargrave to Lytham Windmill. The hilliest of hilly days as we all navigated our way to the downhill from Longridge!
Over 150 miles, 6,500 + of climbing, 3 days, fantastic inspirational people - Team Tour de Ralph 2025 smashed it 👊
I’ve had an amazing weekend and highly recommend you sign up for next years Tour💪
Many many thank you’s for all my sponsorship as I hit the £1000 target 🙌 and the team as a whole raised over £45,000!!!
Link in bio if you still want to donate 🙏

08/06/2025

DAY TWO - York to Scarborough with Live Like Ralph tour from coast to coast.
We managed to avoid the worst of the weather but a tough day anyway climbing round the Yorkshire Dales with some of my team of rabbits clocking the longest distance ever ridden as well as the most climbing ever 🙌👊
Another HUGE thank you to everyone that has sponsored me. Link in my bio if you still want to sponsor 😁

06/06/2025

Thank you so much to everybody that has sponsored me for Tour from Scarborough to Lytham.
DAY ONE in the bag 🙌 Scarborough to York……roll on day two!!

18/04/2025

As some of you may know, I like to ride my bicycle and this last year has seen me trying to get back at it following injury. You also may have noticed I have a penchant for doing some slightly daft stuff 😁

This year I have decided to raise money, along with a group of other willing volunteers, for the local charity Live Like Ralph
We will set off from Scarborough on the 6th of June on the Tour De Ralph and cycle back to Lytham, reaching the windmill on The Green by 5 p.m. on Sunday the 8th of June.
I am hoping to raise £1000 and any donations would be greatly appreciated by me and the charity

The Event - The Tour de Ralph will ride again on the 5th June 2025. After previous successful years this year we aim to take 70 riders from one side of England to the other arriving at the iconic windmill on Lytham Green on Sunday 8th June at 5pm ….ish 😂

26/10/2024

Did I mention that I’d had another magazine article published?…….I probably did 🤭
This one ☝️ is on The Benefits of Yoga to a Triathlete for with beautiful illustrations by

The benefits I describe in the article are relevant to many different Sports and Athletes.
My Yoga for Sport and Athletes 4 week course begins tomorrow….I have one place left message if your interested 😁
Details Link 🔗 in bio

20/10/2024

Research study showing regular reflexology significantly reduces pain and stress for expecting mothers with low back pain or pelvic girdle pain. (Details in shared post)
I trained with Sally Earlam Reflexology in pregnancy and menopause reflexology.
DM me for appointments 🦶

A research study showed that regular reflexology significantly reduced pain and stress for expecting mothers, with low back pain or pelvic girdle pain. McCullough JEM, et al: A randomised controlled trial investigating the effects on beta-endorphin, cortisol and pregnancy related stress. Complement Ther Clin Pract. 2018 May;31:76-84. doi: 10.1016/j.ctcp.2018.01.018. Epub 2018 Feb 3. PMID: 29705485.

Are you a qualified reflexologist who wants to gain confidence, knowledge and skills to work safely with pregnant clients, with an experienced and supportive tutor?

My Online Maternity Reflexology CPD training covers: Common pregnancy conditions, specialised reflexology techniques for all stages of maternity, contraindications and cautions, an insight into what the research tells us and much more.

For more information on Maternity Reflexology CPD training visit my website - https://sallyearlam.co.uk/online-mat.html.

19/09/2024

New website has gone LIVE 🙌
Thanks to the team at Lab Creative for their expertise and patience 🙏
Check it out and let me know what you think 😁

Discover holistic well-being with Nicola, a seasoned Yoga teacher and Reflexologist specialising in Hormonal Health and Yoga for Athletes.

15/06/2024

I’d like to say that I understood some of what were telling me…..but I’d be lying 😳😂 Absolute technical socials wizzard me 😉

19/05/2024

A few gorgeous new crystals available to purchase. In collaboration with

Photo 1 and 2 - Chromium Quartz Cluster £90
Photo 3 - Malachite £45
Photo 4 - Chrysocolla £24
Photo 5 - Citrine Tips £5 each
Photo 6 - Menopause Support packs £7-£8.50

Collection in person only. DM for info or to purchase .