NKB Holistic Performance

NKB Holistic Performance Helping you Move • Think • Perform Better through holistic movement, mindset and psychology informed performance coaching. Reflexology . Yoga . PR4 3 DT

Coaching
Psychology student (BSc), PG Cert Coaching, YAP teacher, Yoga for Sport specialist. I am an experienced Yoga teacher and Reflexologist specialising in Hormonal Health (Fertility, Peri-Menopause, Menopause) and Yoga for Athletes. My business, NKB Holistic, was established in 2018 after working 25 years in the public sector. I provide services to individuals and organisations to enhance physical and mental wellbeing, maximise performance, achieve balance and life goals. I am passionate​ about female wellbeing and supporting women to achieve their potential, their goals and helping them to keep doing what they love....be that work, sport or simply living life to the full. I am part of the Balance community and Newson Health Menopause Society and I have trained with Barbara Scott of Seren Natural Fertility in Fertility and Menopause reflexology, Sally Earlam in Menopause and Pregnancy reflexology, Petra Covney (menopause awareness), Dinah Siman (Movement for Menopause) and Sarah Ramsden (specialist qualification in Yoga for Athletes and in Sport and The Body Aligned: functional anatomy and injury). To enhance my wellness offering I have completed an Introduction to Coaching and Mentoring and will soon complete a Post Graduate Certificate in Enhanced Coaching for professional practise with Lancaster University. I am a keen cyclist and triathlete and initially found yoga around 25 years ago. I started with the aim of stretching out my tight muscles. I soon found out there was a lot more to yoga. Breathwork, mind flow, relaxation and of course stretching. My aim is to hold a safe and relaxing space for therapy clients and yoga students to explore what helps them calm and soothe their mind.

121 - yoga, reflexology and coaching. Wellness packages for individuals and corporate clients. Group classes with me :

Monday 7:30-8:30PM
Wesley Hall
Lytham Methodist Church

Thursday 9:00-10:00 AM
Wesley Hall
Lytham Methodist Church

Thursday 7-8PM Wesham Community Centre, Church Road, Wesham.

To feel as good as you can strengthen and move ALL of your body!!Just one of the many messages and lessons from my brill...
20/07/2025

To feel as good as you can strengthen and move ALL of your body!!
Just one of the many messages and lessons from my brilliant weekend of up to date and researched Anatomy and Physiology Applied to Yoga with in Saltaire, Yorkshire.
Watch out Yogis ……you know what’s coming 😁😁
Fabulous vegan food for lunch from The Dandelion Cafe and host

Address

Lytham St Annes

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 12pm - 6pm

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Welcome

I love holistic therapies and yoga and I firmly believe that everybody should give themselves the chance to unplug, unwind and recharge.

I came to therapies after a life changing bout of depression and anxiety. I began with Reiki in 2015 followed by Reflexology, (I like to combine the reflexology with a little bit of foot reading after going on a two day foot reading workshop - feet are fascinating), Indian Head Massage and Swedish Body Massage which I offer as a full body massage or as a back, neck and shoulder massage. I can also offer Lymphatic Drainage Massage and HOPI ear candles.

You can book appointments with me on a Tuesday, Wednesday or Thursday at Footprints Clinic, 68 Poulton Street, Kirkham PR4 2AH or by contacting me directly.

I have practised Yoga on and off for around fifteen years. When I started yoga it was to stretch myself back out from running and triathlon but I soon realised the benefits went much deeper than just the physical and found that yoga soothed my mind as well as my body. In March 2019 I embarked on a Yoga Teacher Training and qualified in October 2019.