TRE with Sharon

06/03/2026

🌿 Meet the Team – Sharon Smithson 🌿

Certified TRE® Provider | Body-Based Trauma Support.

We’re delighted to welcome Sharon to Living Therapies.
Sharon offers Tension & Trauma Releasing Exercises (TRE®) — a gentle, body-based approach designed to help regulate the nervous system and safely release stress and trauma held within the body.

Many people carry tension not just in their thoughts, but in their muscles, breath, and posture. Sharon’s calm, paced sessions support the body to unwind naturally, helping restore balance, resilience, and a greater sense of ease.
Her work is especially supportive for: • Stress and burnout.
• Trauma stored in the body
• Chronic muscular tightness
• Stress-related physical symptoms

As always at Living Therapies, safety, choice, and self-regulation are central to every session.
If you’re curious about body-based trauma support, we’d love to help you explore whether TRE® feels right for you.

📍 Living Therapies, 31, Wood Street, Lytham St Annes. FY8 1QG
📞 07918 067053
🌿 Talk • Explore • Heal

25/02/2026

25/02/2026

Thanks Pulse and Power for the invite to introduce this lovely bunch to the benefits of TRE.
We focused on releasing tension and stress from the body to aid muscle repair and flexibility.
A fab complementary tool to their exercise program.
For more details about TRE
Contact TRE with Sharon
Always happy to chat.

19/02/2026

Really looking forward to introducing the members of Pulse and Power in St Annes to their innate shaking mechanism.
We are going to quite literally shake it off.

Anyone interested in releasing stress, tension and trauma from there body, get in touch.
Happy to chat.
For more information dm me or email trewithsharon@hotmail.com

05/08/2025

Do some TRE and tap into some peace.
Once you know how, it's yours forever.🙏

04/08/2025

Managing Summer Holiday Stress with TRE.
☀️ Summer holidays with kids can be joyful — but also overwhelming! Need a moment to reset? TRE (Tension & Trauma Release Exercises) can help you find calm amid the chaos. Just a few gentle movements to release built-up stress and reconnect with your inner peace. Because self-care isn’t a luxury — it’s essential, especially now!
Take a deep breath, prioritize YOU.
Offering online and in person groups.
1-1 sessions
For more details contact trewithsharon@hotmail.com Or message, im happy to chat all things TRE.

30/07/2025

I can teach you a tool that is always yours to help you heal you.
Message for more details or email trewithsharon@hotmail.com.

29/07/2025

Happy 2nd Birthday..🥳🥳🥳

DON'T MISS OUR FREE BIRTHDAY RAFFLE!! Every customer this week gets a ticket for Saturday's big draw!

And if you're one of our customers and you've just stocked up, don't worry! All our regulars are entitled to a ticket too! Just bob into the shop to collect your lucky number! (Or send us a message if you can't get in this week.)

Prizes include:
- A £50 voucher for use in store
- A Reiki or Reflexology treatment with Andrea
- A CBD or Essential Oil massage with Lesley
- A Bowen Therapy or Reflexology treatment with Fylde Coast Bowen
- A Tension Releasing Exercises private session with TRE with Sharon
- A voucher for our Sacred Sound Bath
- A treatment with Massage by Marieke

Plus, special prizes from Viridian Nutrition , Lamberts Healthcare and A. Vogel!

Fizz and nibbles available all day today- our actual birthday! And the celebrations continue all week!

21/07/2025

There's no getting away from stress but TRE (Tension & Trauma Releasing Exercises) helps expand our capacity for stress by gently activating the body's natural stress-release mechanisms. It encourages the release of deep muscular tension and stored stress through controlled tremors, which stimulate the nervous system to reset and restore balance. Over time, this process enhances resilience, making it easier to manage and recover from stress, thereby increasing our overall capacity to handle stressful situations.
Want to learn how, then drop me a message.
Currently offering online and in person 1-1 sessions.

30/06/2025

24/06/2025

Healing is a practice...
Put yourself in control of your healing by learning how to practice TRE.
New Online Beginners workshop starting on Wednesday 9th July 7:30pm.
Join me in the comfort of your own space to learn TRE (Tension releasing exercises)
We will explore the transformative benefits of TRE on my 4wk online course, where you will discover how to release stress, tension and trauma from your body

Reserve your spot today.
Send me a message or email trewithsharon@hotmail.com
Or call 07525 022808

Duration: 4 Weeks
When: Every Wednesday Evening online
Time: 7:30pm
Cost £45