16/09/2025
✨ Reflecting on Loss, Love & Life ✨
Hearing about Robert Redford’s passing today (a man whose talent and many unforgettable films left a mark on history and touched the lives of countless people, including mine) made me reflect on recent experiences of loss.
Last month, we said goodbye to our beloved dog Frank 🐾.
On my trip to Brazil, I also saw an auntie very close to my heart, likely for the last time as she enters end-of-life care. And yet, in the middle of these goodbyes, there was also deep beauty.
An immense sense of gratitude for all the experiences that were cherished.
That made enjoy my mum’s presence even more.
I was able to hold her (Mum lives with advanced Parkinson’s and Alzheimer’s). We sang, we laughed, and we shared treasured moments.💗
😔 Grief is complex. It can show up as sadness, anger, numbness, disconnection, or acceptance or something else. But one known fact is that it always reminds us of is that everything is ephemeral. All states pass - the bad and the good.
🍂 🍃 Like the seasons, each moment comes, shifts, and gives way to the next. This cycle creates a rhythm of growth that both challenges us and encourages us to expand, to discover new depths of resilience, and to hold life more tenderly.
Every breath, every smile, every touch becomes sacred when seen through the lens of impermanence.
💛 Through my work as ‘The Body Whisperer’, I’ve been helping people navigate these waves not by pushing pain away, but by creating space to feel, release, and reconnect with life and with meaning, to then process and reframe.
Using body-based therapies, NLP, and gentle emotional release work, I support people in finding lightness again, so they can move forward while still holding love and memory close.
💫 Grief reminds us that nothing is permanent, and in that truth lies both healing and hope.
📧 Feel free to message me for more information on how I can help you.
