Dr Jan Goss: Mindfulness & Psych-K

11/09/2024

‘Anything can happen’. These words in themselves are innocuous enough. Like most words though, the way they are said confers meaning - they can represent fear and despair, or hope and optimism. Two very different mindsets. How open are we to the unknown adventures that life has to offer? Do...

31/07/2024

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Life’s changes and challenges are a call to us to become more of who we are, to step into our potential and live at that level of consciousness, even if momentarily. In these times we have to dig a little deeper and trust our mindfulness practice more and source the resilience that is there within...

17/06/2023

I found this, this week 'Reasons to be Cheerful'. It was started by David Byrne of Talking Heads - some inspiring stuff in there ❤️ you can subscribe to get good news once a week 🙂

A tonic for tumultuous times.

12/01/2023

Day of Mindfulness in Lytham 4 February - all welcome

10/01/2023

I am facilitating a 6 week Mindfulness course in South Shore, Blackpool - starting next Monday 16th January. It is suitable for beginners, or those who woul like an introduction into the practice of Zen teacher Thich Nhat Hanh. It is being made accessible to all at just £60 with proceeds going 80% to Mandus House and 20% to Plum Village UK. Message me when any questions - There are a few places left and you can book here:

Be Calm Be Happy is a 6-week mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh

21/11/2022

Heels a link to my November newsletter x you can also sign up for it at drjangoss.com

A good mindfulness practice is to come back to our bodies periodically during the day. To check in and feel the micro-tensions that we are holding in our muscles, skin, bones and cells. That tension quite often builds up over a lifetime and can feel so familiar that we don’t really notice it. It ....