01/02/2026
🧘♀️ 2026 Zoom Yoga - discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘♀️.
Please note slight change …..
Six 30 minute yoga posture classes and Two Breathwork Classes, One Relaxation Class. £10 for access to all classes .
Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.
Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.
Yoga Relaxation can help you sleep better by improving mood, decreasing anxiety and feelings of depression, thus creating an environment of healing.for your body and mind.
Monday 2nd February. 6-6.30pm
Breathwork. 9-9.20pm
Yoga Nidra 9.30- 9.50pm
Tuesday 3rd February. 7.15-7.45am
4.45-5.15pm
Wednesday 4th February
Breath work 6.45 - 7.05 am
7.15-7.45am
Thursday 5th February 6.45-7.15am
5.40- 6.10pm
I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x
