Jo Eastham Yoga

03/05/2026

🧘‍♀️ 2026 Zoom Yoga 🧘‍♀️
Discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘‍♀️.
Six 30 minute yoga posture classes and Two Breathwork Classes . £10 for access to all classes .

Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.

Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.

Yoga can help you sleep better by improving mood, decreasing anxiety and feelings of depression, thus creating an environment of healing.for your body and mind.

3 class time changes due to BH xx

Tuesday 5th May
4.45-5.15pm

Breath work. 9-9.20pm

Wednesday 6th May

Breath work. 6.45 - 7.05 am

7.15-7.45am

5.15-5.45pm


Thursday 7th May 6.45-7.15am

5.40- 6.10pm

Friday 8th May. 7.15-7.45am

I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘‍♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x

26/04/2026

🧘‍♀️ 2026 Zoom Yoga 🧘‍♀️
Discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘‍♀️.
Six 30 minute yoga posture classes and Two Breathwork Classes . £10 for access to all classes .

Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.

Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.

Yoga can help you sleep better by improving mood, decreasing anxiety and feelings of depression, thus creating an environment of healing.for your body and mind.

Monday 27th April 6-6.30pm

Breath work. 9-9.20pm

Tuesday 28th April 7.15 - 7.45am

4.45-5.15pm

Wednesday 29th April

Breath work. 6.45 - 7.05 am

7.15-7.45am


Thursday 30th April 6.45-7.15am

5.40- 6.10pm

I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘‍♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x

19/04/2026

🧘‍♀️ 2026 Zoom Yoga with Spartacus 🐕‍🦺- discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘‍♀️.
Six 30 minute yoga posture classes and Two Breathwork Classes . £10 for access to all classes .

Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.

Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.

Yoga can help you sleep better by improving mood, decreasing anxiety and feelings of depression, thus creating an environment of healing.for your body and mind.

Monday 20th April 6-6.30pm

Breath work. 9-9.20pm

Tuesday 21st April 7.15 - 7.45am

4.45-5.15pm

Wednesday 22nd April

Breath work. 6.45 - 7.05 am

7.15-7.45am


Thursday 23rd April 6.45-7.15am

5.40- 6.10pm

I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘‍♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x

18/04/2026

15/04/2026

Yoga can be an invaluable tool to help change your mindset and in the right environment it can be lots of fun too 🧘‍♀️.
Suitable for beginner to advanced students a 4 week course 22nd 29th April, 6th, 13th May.
Wednesdays 11.30am - 1pm £40 4 spaces left.
Wrea Green Church Centre
Wrea Green
I am an experienced full time Yoga Teacher and Yoga Therapist for 20 years and can offer a positivity challenging environment where you can discover safely all the benefits Yoga can bring 🧘‍♀️
Please message me to book or to ask any questions.
Jo Eastham Yoga 🧘‍♀️

12/04/2026

In Person Yoga Classes Alert 🧘‍♀️. Get your body and mind ready for Summer with these 5 week yoga courses
🧘‍♀️Masterclass ( beginners to advanced), 6-7.30pm Tuesday 14th, 21st 28th April , 5th , 12th May 2026
Full. 5 weeks £50 , £12 drop in ( booking in advance)

🧘‍♀️Masterclass ( beginners to advanced)
11.30-1pm Wednesday 15th, 22nd, 29th April, 6th, 13th May 2026 .
4 spaces left 5 week course £50, drop in £12 ( booked in advance)

🧘‍♀️Masterclass ( beginners to advanced)
6-8pm Wednesday 15th, 22nd, 29th April, 6th, 13th May 2026.
2 spaces left 5 week course £60, drop in £14 ( booked in advance)

Spaces are limited and need to be booked in advance , please bring your own mat , everything else can be provided.
Wrea Green Community Centre at Wrea Green Church, Wrea Green.

As a full time BWY teacher and Yoga Therapist and Practitioner for over 20 years I offer a safe environment for you to deepen an already strong Yoga Practice or to develop a New Yoga Practice.

These classes will include modifications for newer students but are not suitable for pregnant ladies, sorry x
Benefits possible from all the Yoga Courses 🧘‍♀️
Reduction in anxiety
Increase in self worth
Increased Physical Strength
Increased Flexibility
Improved Posture
Stress Reduction
Helps support good weight management
Helps improve overall vitality, balance and coordination.
Please message me any questions or to book.
Jo 🧘‍♀️fb or WhatsApp 07815494377

12/04/2026

🧘‍♀️ 2026 Zoom Yoga - discover the benefits of Yoga from the comfort of your home. It really can help at any time of the year , in particular if you are feeling anxious or depressed. Taking your time , working at your own steady pace. Consistency is the key 🧘‍♀️.
Six 30 minute yoga posture classes and Two Breathwork Classes . £10 for access to all classes .

Yoga postures help us build internal lean muscle which can help protect against risk of injury to ligament and tendons.

Yoga breathing can help improve stress, reduce fatigue as well as helping reduce feelings of anxiety with day to day challenges or living with illness.

Yoga can help you sleep better by improving mood, decreasing anxiety and feelings of depression, thus creating an environment of healing.for your body and mind.
Please note temporary time changes this week only 🧘‍♀️

Tuesday 14th April 4.45-5.15pm

Breathwork 9-9.20pm

Wednesday 15th April
Breath work. 6.45 - 7.05 am

7.15-7.45am

5.15-5.45pm


Thursday 16th April 6.45-7.15am

5.40- 6.10pm

Friday 17th April. 7.15-7.45am


I send a link for each class and you join the ones that suit. £10 per week . It’s amazing the difference 30 minute classes make. Suitable for all, but not pregnant ladies, sorry. Please message me to book or ask any questions. We look forward to seeing you on the mat. 🧘‍♀️Jox 07815494377.. Www.joeasthamyoga.co.uk via Google x