Coastal Sports Therapy

Coastal Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastal Sports Therapy, Massage Therapist, HelloFit Gym Lytham, Boundary Road, Lytham St Annes.

Sports massage therapy:
* Injury assessment & treatment
* Sports massage
* Exercise therapy
* Functional movement analysis
* Passive Joint mobilisation
* Postural analysis

Personal Trainer:
* Run specific strength & conditioning
* Individual training Sports Massage Therapy.
* Injury assessment & treatment
* Sports massage & deep tissue massage
* Gait analysis & functional assessment
* Postural analysis
* Body composition & nutritional assessment.

“Is the leg press machine a functional movement?”Question based upon a client discussion. Add your thoughts in the comme...
05/02/2026

“Is the leg press machine a functional movement?”

Question based upon a client discussion. Add your thoughts in the comments section.

Excellent discussion in week one of the Level 3 Sports Massage course What is the role of sports massage—and why does s...
01/02/2026

Excellent discussion in week one of the Level 3 Sports Massage course

What is the role of sports massage—and why does social media make it look so complicated?

Manual therapy isn’t complicated.

The goal is simple: make things hurt less so clients move more.

Needles, cupping, manipulation, hands-on work, tools — it doesn’t matter. If it’s within scope of practice and helps the client, it works.

What gets old within industry is dressing up manual therapy with stories about, “releasing trauma from fascia“, breaking adhesions”, “realigning spines”, “scraping away scar tissue” or marketing one technique as magic.

Clients don’t ask for clever explanations or fancy methods. They just want to feel better. Such explanations are purely for marketing purposes.

Clients will trust a therapist — but they don’t need complexity for its own sake. They need care that works, clear communication and outcomes that make sense.

Industry needs to stop making manual therapy harder than it needs to be.

30/01/2026

Small part of recent S&C training course 👍🏻

Did you know Coastal Sports Therapy also offers Personal Training?We’ve recently extended our business hours, meaning we...
17/01/2026

Did you know Coastal Sports Therapy also offers Personal Training?

We’ve recently extended our business hours, meaning we now have more availability for personal training — but spaces are still limited.

Get in touch to discuss your health & fitness requirements - 07725692679

Thanks, David

Another busy week at 🙌✨ 58% of new clients came from referrals from current or previous clients 👍🏻💪🏻 Don’t forget, I a...
16/01/2026

Another busy week at 🙌

✨ 58% of new clients came from referrals from current or previous clients 👍🏻

💪🏻 Don’t forget, I also offer Personal Training – with two new clients signing up this week!

Even with extended hours planned for 2026, availability is still limited. There are just 3 appointments left for w/c 19th January:

📅 Friday 23rd
• 11:00am
• 12:00pm
• 2:00pm

Thank you again for the ongoing support – it really means a lot 🙏

To book comment, DM or text 07725692679

Pricing Update – Effective March 2026From March 2026, we will be introducing a change to our pricing model. The new pric...
14/01/2026

Pricing Update – Effective March 2026

From March 2026, we will be introducing a change to our pricing model. The new prices will allow us to continue delivering a consistently high-quality service and will bring us in line with similar healthcare providers. Even with this change, we will remain at the lower end of pricing within the North West of England.

To keep the increase as low as possible, we are introducing a loyalty scheme: 20% off your 6th session.
This means that over six sessions, you will only be paying £20 more compared to 2025 prices.

Bookings made via affiliated Coastal Sports Therapy sports clubs and personal trainers will continue to receive a £5 discount per session, in addition to 20% off their 6th session.

Loyalty cards will be issued to clients throughout February and will also be available for collection from HelloFit Gym reception.

Any bookings made before 1st March 2026 will be charged at the current rate.

Thank you for your continued support and understanding. January 2026 appointments have already surpassed any previous year, which we are incredibly grateful for.

As previously mentioned, we are also working to expand our weekend sports massage availability to help meet growing demand.

Kind regards, David

10/01/2026

Anyone local free tomorrow 9.30am - 10.30am and can attend Hello Fit Lytham? We require one more person for our sports massage assessment day. Free massage 👍🏻

09/01/2026

"We wanted to make sure that our sports massage courses were suitable for practical people – people who want hands-on experience which will actually equip them to do the job by the end of the course – not just weeks of theory which doesn’t seem to bear any relationship to real life and what ma...

If your New Year’s resolution is to get moving, January isn’t about going all out — it’s about starting gently and build...
03/01/2026

If your New Year’s resolution is to get moving, January isn’t about going all out — it’s about starting gently and building steadily.

That might look like:
• Short walks instead of long runs
• Light strength work before heavy weights
• 20–30 minute sessions instead of hour-long workouts

Focus on learning the basics, moving regularly and finishing sessions feeling good — not exhausted or sore for days.

If you are ending sessions exhausted, and starting the next session sore - you’ll gradually increase the risk of injury.

Small steps. Consistent effort. Long-term results. 💪✨

The January 2026 diary is open and the first week is already busy. Late January and early February bookings come thick a...
28/12/2025

The January 2026 diary is open and the first week is already busy.

Late January and early February bookings come thick and fast — anyone would think people start exercising more! 😂

Early booking is advised to avoid disappointment.

🚨 Due to demand is opening early 2026! 🚨There are only TWO appointments left for Friday 2nd January:⏰ 2:00pm⏰ 3:00pmTo ...
26/12/2025

🚨 Due to demand is opening early 2026! 🚨

There are only TWO appointments left for Friday 2nd January:
⏰ 2:00pm
⏰ 3:00pm

To book, comment below, send a DM or text 07725692679.

Thanks
David

Address

HelloFit Gym Lytham, Boundary Road
Lytham St Annes
FY85LT

Opening Hours

Monday 9am - 6pm
Thursday 5pm - 9pm
Friday 8am - 6pm
Sunday 8am - 1pm

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