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Monday 9am - 6pm Thursday 5pm - 9pm Friday 8am - 6pm Sunday 8am - 1pm

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Coastal Sports Therapy

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Lytham St Annes
Coastal Sports Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastal Sports Therapy, Massage Therapist, HelloFit Gym Lytham, Boundary Road, Lytham St Annes.

Sports massage therapy:
* Injury assessment & treatment
* Sports massage
* Exercise therapy
* Functional movement analysis
* Passive Joint mobilisation
* Postural analysis

Personal Trainer:
* Run specific strength & conditioning
* Individual training Sports Massage Therapy.
* Injury assessment & treatment
* Sports massage & deep tissue massage
* Gait analysis & functional assessment
* Postural analysis
* Body composition & nutritional assessment.

15/10/2025

reached out this morning to seek input and advice regarding a client’s injury recovery and the most appropriate exercise strategies to support their ongoing rehabilitation. (Client consent provided)

I strongly value collaboration with other healthcare providers to ensure our clients remain central to their recovery journey and feel empowered throughout the process.

A simple yet effective guide I often use to support injury recovery and exercise guidance is the Traffic Light System.

This approach helps clients clearly understand and self-monitor their symptoms and activity tolerance, allowing them to stay active while reducing the risk of aggravation.

This framework supports active recovery and encourages self-efficacy, helping clients balance rest and activity safely during exercise.

10/10/2025

First week of extended business hours and fully booked!

A huge thank you to everyone who’s liked, shared and recommended , your support means a lot.

No pressure at all when new clients say, *“You fixed ****, so now fix me!” 😂

Really appreciate it
David

07/10/2025

Unfortunately all too common 😁

05/10/2025

This weeks availability:
* Thursday - 7pm
* Friday - 3pm & 4pm

To book comment, DM or text 07725692679

David

04/10/2025

Benefits of Sports Massage

For Active People & Athletes:
• Speeds recovery by improving circulation & clearing waste products.
• Relieves muscle tension, stiffness & soreness
• Improves flexibility, mobility & performance
• Helps prevent injuries by addressing imbalances
• Aids pre- and post-event preparation & recovery

For Sedentary People:
• Eases neck, back & shoulder tension from sitting
• Reduces stress & promotes relaxation
• Improves posture & joint mobility
• Boosts circulation & lymphatic flow
• Supports better sleep & mental clarity

👉 In short: Sports massage benefits everyone—whether you’re active or spend long hours at a desk—by reducing tension, improving circulation, and supporting overall well-being.

To book a consultation and treatment, comment, DM or text 07725692679.

Thanks, David 🙌

03/10/2025

Over the past few weeks, I’ve had several conversations with clients who are still being told that pain always equals damage, or that repeated treatments alone will “fix” their pain.

Unfortunately, scaremongering and passive care are still common in healthcare. This can leave patients feeling fearful, dependent, and without the tools they need to move forward.

The truth is, chronic pain after injury is real, but it doesn’t always mean ongoing harm. Education and empowerment are just as important as treatment.

That’s why I put together this simple guide for clients living with chronic pain — to help explain what’s happening in the body, reassure that movement is safe, and encourage self-confidence in recovery.

💡 Hopefully, it will bring clarity and reassurance to those who need it most.

David

02/10/2025

Why choose , just ask our clients.

To book comment, DM or text 07725692679

Many thanks, David

28/09/2025

Appointments available this week:
* Friday - 10am, 12pm & 3pm

To book comment, DM or text 07725692679

Many thanks, David

26/09/2025

What’s your number 1 achievement?

21/09/2025

Appointments available this week:
* Monday -4pm
* Thursday - 7pm
* Friday - 3pm & 4pm

To book comment, DM or text 07725692679.

David 👍🏻

16/09/2025

1 Block booking available 👊🏻

£120 = 4 x 60mins PT running strength sessions.

With winter upon us strength training is a great option to supplement and support your run training.

I’ve one block booking available, sessions designed to meet your needs.

If you wish to know more, or book, comment, DM or text 07725692679.

Many thanks, David 💪🏻

30/06/2025

Are you a runner and considering strength training? (you should!)

Unsure where to start and bombarded with overly complicated exercises on social media. All too often such exercises are just for likes and follows, with little evidence to back up their use.

KEEP IT SIMPLE!

* Plan a routine 👍🏻
* Stay consistent 👍🏻
* Gradually progress sessions 👍🏻

Fixed weight machines are a great starting point, evidence suggests these exercises alone (see videos) will meet the strength requirements of most runners.

* 6- 15 reps 👍🏻 whatever number you decide upon just ensure final 1-3 reps are close to failure.

* 1-5 sets 👍🏻 1 set is sufficient for beginners.

Last but not least, don’t worry about the weight you are lifting, it’s only there as a method to measure progress.

If you require any advice, comment or DM.

Enjoy, David 💪🏻 🏃‍♂️

Address

HelloFit Gym Lytham, Boundary Road
Lytham St Annes
FY85LT

Opening Hours

Monday	9am - 6pm
Thursday	5pm - 9pm
Friday	8am - 6pm
Sunday	8am - 1pm

Website

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