Coastal Sports Therapy

Coastal Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastal Sports Therapy, Massage Therapist, HelloFit Gym Lytham, Boundary Road, Lytham St Annes.

Sports massage therapy:
* Injury assessment & treatment
* Sports massage
* Exercise therapy
* Functional movement analysis
* Passive Joint mobilisation
* Postural analysis

Personal Trainer:
* Run specific strength & conditioning
* Individual training Sports Massage Therapy.
* Injury assessment & treatment
* Sports massage & deep tissue massage
* Gait analysis & functional assessment
* Postural analysis
* Body composition & nutritional assessment.

If part of your treatment plan is manipulation, please take time to listen.This isn’t a negative towards manipulation, b...
11/12/2025

If part of your treatment plan is manipulation, please take time to listen.

This isn’t a negative towards manipulation, but an evidence based explanation.

If you are attending repetitive therapy sessions to ‘realign’ a joint, maybe ask your therapist to provide a long term solution.

Education first 👍🏻

Want an appointment before 2026?Better book now — my diary is filling up faster than my coffee cup on a Monday morning! ...
11/12/2025

Want an appointment before 2026?

Better book now — my diary is filling up faster than my coffee cup on a Monday morning! ☕

I’m even working this weekend to squeeze everyone in… must be that festive spirit of goodwill kicking in 🎅🏻

And great news: starting January 2026, weekend sports massage appointments are officially a thing. Demand is high, and we’re here to keep you all moving! 💪

To book before 2026, comment, DM or text 07725692679

Busy weekend for Coastal Sports Therapy clients!💥 3:01 smashed at the Valencia Marathon🐕‍🦺 12th overall + 1st in age gro...
10/12/2025

Busy weekend for Coastal Sports Therapy clients!

💥 3:01 smashed at the Valencia Marathon

🐕‍🦺 12th overall + 1st in age group at Canicross Grizedale Forest

🏋️‍♂️ 1:11 at London Hyrox — only their second event!

Huge performances all round 👊🏻 Hats off.

And not forgetting all those who partook on the Santa dash 🎅🏻

25/11/2025

‼️ Black Friday deal ‼️

Save £300 when you pay in full for our PT or Sports Massage courses. Biggest saving of the year and the perfect time to start your new career.

🔥 Limited spaces
🎓 Fully accredited courses
💥 Offer ends soon

Drop us a message or tap the link to get started.

http://personaltrainerqualification.org/hellofit-pt

I’ll be away with work from 2nd – 5th December.Losing a week means that appointments before and after these dates will b...
18/11/2025

I’ll be away with work from 2nd – 5th December.

Losing a week means that appointments before and after these dates will be very limited due to high demand.

Please book early to avoid disappointment.

Thanks David

Soft Tissue Release (STR) is a hands-on technique used by sports therapists to reduce muscle tension and restore pain fr...
13/11/2025

Soft Tissue Release (STR) is a hands-on technique used by sports therapists to reduce muscle tension and restore pain free movement.

What It Does:

✅ Helps reduce muscle tension & pain
✅ Improves flexibility & mobility
✅ Breaks down adhesions in soft tissue
✅ Boosts circulation & recovery
✅ Helps prevent future injuries

How It Works:

1️⃣ Lock: Firm pressure is applied to the muscle at a specific point, fixing the muscle in position.
2️⃣ Stretch: The muscle is moved through its range of motion
3️⃣ Release: The tension eases, and normal movement returns

STR = Freedom to Move Better, Feel Better, Perform Better!

Do you feel such a technique would benefit yourself? If so comment, DM or text 07725692679 to book an appointment.

Thanks David 👊🏻

There’s no better feeling than being part of a collaborative team effort that helps an athlete return to their sport str...
06/11/2025

There’s no better feeling than being part of a collaborative team effort that helps an athlete return to their sport stronger and performing to a high level.

So proud to see our client back on the ice and achieving fantastic results!
neary_

Tight Muscles? They Might Just Be Weak.Most people think tight muscles need more stretching, but often they need strengt...
23/10/2025

Tight Muscles? They Might Just Be Weak.

Most people think tight muscles need more stretching, but often they need strengthening.

When a muscle is weak, it struggles to do its job. Other muscles step in to help, creating that “tight” or “stiff” feeling.

By getting stronger, your muscles become more efficient, your joints move better, and that tension starts to fade.

✅ Strength doesn’t make you tighter — it helps you move better.
✅ Strong muscles = better control, less stiffness and more mobility.

Next time something feels tight, don’t just stretch it — strengthen it.

Book early to avoid disappointment.Only 3 appointments left this week:* Friday 24th - 10am, 2pm & 3pmTo book comment, DM...
19/10/2025

Book early to avoid disappointment.

Only 3 appointments left this week:
* Friday 24th - 10am, 2pm & 3pm

To book comment, DM or text 07725692679

Thanks, David

reached out this morning to seek input and advice regarding a client’s injury recovery and the most appropriate exercis...
15/10/2025

reached out this morning to seek input and advice regarding a client’s injury recovery and the most appropriate exercise strategies to support their ongoing rehabilitation. (Client consent provided)

I strongly value collaboration with other healthcare providers to ensure our clients remain central to their recovery journey and feel empowered throughout the process.

A simple yet effective guide I often use to support injury recovery and exercise guidance is the Traffic Light System.

This approach helps clients clearly understand and self-monitor their symptoms and activity tolerance, allowing them to stay active while reducing the risk of aggravation.

This framework supports active recovery and encourages self-efficacy, helping clients balance rest and activity safely during exercise.

10/10/2025

First week of extended business hours and fully booked!

A huge thank you to everyone who’s liked, shared and recommended , your support means a lot.

No pressure at all when new clients say, *“You fixed ****, so now fix me!” 😂

Really appreciate it
David

Unfortunately all too common 😁
07/10/2025

Unfortunately all too common 😁

Address

HelloFit Gym Lytham, Boundary Road
Lytham St Annes
FY85LT

Opening Hours

Monday 9am - 6pm
Thursday 5pm - 9pm
Friday 8am - 6pm
Sunday 8am - 1pm

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