Hannah Moon Wellness

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United Kingdom
Norwich
Hannah Moon Wellness

Psychotherapy and counselling, Womb & Fertility Massage, based in Norwich. Face to face and online.

Hypnotherapy is for you if you are looking to make a positive change in your life. Hypnosis can help to treat a wide range of issues by guiding you to reach a deep state of relaxation, allowing suggestions to be heard by the unconscious mind. Hypnosis is deeply relaxing and allows you to still be in control. I offer support for:
* Fertility
* Hypnobirthing
* Anxiety and Stress Management
* Fears
* Emotional Eating
* Confidence and self esteem
* Improved Sleep

16/05/2023

Hey 👋🏼

A little update….. although my social media pages appear somewhat inactive these days (I am not on social media much anymore), I am very much actively working with clients!

So please do get in touch if you are looking for:

▫️Psychotherapy and Counselling
▫️Hypnotherapy
▫️Womb & Fertility Massage

I offer face to face and online sessions.

Please use the contact form on my website https://www.hannahmoonwellness.co.uk
to get in touch with me 🙂

I look forward to hearing from you!

Warm wishes,

Hannah x

30/03/2022

▫️There are still so many reasons to keep going and to keep committing to your dream and the vision that you hold within your heart….

▫️Believe you can get through each challenge, however painful and hard it may be, you are stronger than you know.

Sending lots of love to anyone who has lost and are still waiting for their rainbow, and to all of those who have now found theirs 🌈🤍

25/03/2022

It’s almost Mother’s Day, please be gentle with those who carry their children in their hearts, instead of their arms 🤍

23/03/2022

▫️Have you ever lost something, or someone and felt like you needed to be ‘over it’ by now?

▫️Often there is an expectation for people to just get over something and to put a time limit on how long you should grieve for a loss.
This can be especially true when grieving a pregnancy loss or the loss of the dream of having your own family.

▫️The truth is, it is more likely that you will always carry the grief associated to your loss. We don’t just one day ‘get over it’.
The depth of grief is not just about how long you knew someone, it’s about how much you felt for them, and all they represented in your life.

▫️Therefore the idea that we ‘grow around our grief’ is a more realistic and helpful approach in accepting these feelings and allowing them to be a part of who we are.

▫️In the beginning you may feel consumed by the loss and the grief you are experiencing, but over time it will become a smaller and more manageable part of life and even though the grief is still there, you can begin to expand around it and bring new positive experiences to your life.

▫️I found this really helpful. What are your thoughts? 🤍

09/03/2022

And don’t let anyone tell you otherwise!

▫️How often does society make us feel like when we reach a certain age or point in our lives, we should be doing certain things? Whether it is settling down and getting married, buying a house or having a baby. Or maybe you feel you missed out on travelling, or enjoying time to yourself when you were younger, but that voice in your head says “you’re too old now”. Based on what? There are no rules here, only the ones we place upon ourselves and allow others to place upon us too.

▫️Your timeline is your personal choice and it is never too late to do something if you really want to do it. You regret the things you don’t do more than the things you do, so whatever it is… Go for it! Don’t let that voice hold you back. 😉🤍

08/03/2022

▫️Happy International Woman’s Day!🌹

▫️You are all amazing 🤍

07/03/2022

▫️I feel so honoured to have received this beautiful feedback 🤍

▫️If you would like to know more about Womb and Fertility Massage Therapy and hypnosis benefits please get in touch.

▫️ I specialise in supporting women through menstrual difficulties, hormonal imbalances, confidence building and to support their journey to conception by supporting the mind-body and helping both mind and body to better handle the stresses to feel emotionally and physically balanced. I recommend a combination of therapies including the beautiful Womb and Fertility Massage Therapy and wonderful hypnotherapy, which is very relaxing and enables you to resolve any emotional blocks that may be influencing your mindset.

▫️I work collaboratively with you, and we would spend time talking through how you are feeling and what you might be struggling with to enable me to tailor your sessions to best support your needs. 🤍

02/03/2022

▫️For anyone who needs this right now, sending you a love filled hug.
▫️Tag or send to someone you’d like to give a hug to right now, it’s important to spread some love! 💕

28/02/2022

▫️ And of course you are happy for your friends, it’s just a painful reminder of the difficulty you are facing around what you are hoping and dreaming of for yourself.

▫️Sometimes you need that time to step away from these painful reminders and to focus on yourself too, and that’s ok! Create the space you need to for yourself.

▫️I offer a space for you to calm your mind, gain clarity and perspective and to better handle your fertility journey. I would love to hear from you if you are in need of additional support. You are not alone 🤍

27/02/2022

🌹 When contemplating your womb space, do you feel associations of pain, discomfort and inconvenience?

🌹Life experiences tied to the menstrual cycle, the pill, sexuality and fertility are not always pleasurable and joyful. The majority of women do not necessarily celebrate these natural cycles, as this is not something that we learn. It’s time for this to change so we can harness this power within.

🌹 Your womb is not only a place where new life is created, – it’s a sacred portal that holds the secrets of your true power.
Connecting to your womb involves releasing and clearing this sacred space, which leads to more creativity, love, passion, peace and clarity.

🌹 Through Womb Massage Therapy and mind-body connection therapies, I can support you on your journey in creating a deeper connection to your womb space. Enabling you to restore balance, confidence, harmony, and peace within. Would you like to try this beautiful therapy? 😌♥️

23/02/2022

▫️Do you struggle with your period and your menstrual cycle?

▫️Has pain become the norm for you during your bleed?

▫️Do you experience low mood and pms symptoms in the lead up to your period?

▫️Do you want to create hormonal balance and feel more in control?

▫️Do you suffer with digestive issues or symptoms of IBS?

🌹Did you know it doesn’t have to be this way? It’s not meant to be this way! If you would like to explore this more, drop me a message. I offer beautiful holistic therapies to help you reclaim your menstrual cycle and your feminine power 🩸

21/02/2022

◽️Who remembers this myth we are taught in our teenage years?
We all know it’s not that simple! 👀🙈

▫️Sending love to anyone trying to have their own family and finding themselves on a more challenging road to this destination. 🤍

18/02/2022

◽️Do you know how powerful your mind is? Your thoughts and beliefs become your self-fulfilling prophecy.

▫️Don’t be afraid to dream big and keep believing, your time will come 🤍

16/02/2022

◽️A poem of hope for anyone who is trying to become parent 🤍

▫️Please let me know if you liked it and please share your thoughts on your own experiences, I would love to hear from you…

11/02/2022

I need your support please 💕 Sadly there are approximately 500 miscarriages a day in the UK. Many women and couples suffer in silence and struggle to overcome the intense emotions associated with such a loss. No matter what stage of pregnancy, this is a traumatic time and many people can feel isolated, with nobody to talk to about how they are feeling. I am supporting an amazing charity TimeNorfolk in raising awareness and helping to provide counselling support for those experiencing pregnancy loss. I would massively appreciate you sponsoring me for the 500 star jumps a day to represent 500 miscarriages a day please, it would mean a lot to help raise money for this amazing cause. Thank you for your support ❤️
Here’s the link:
https://www.justgiving.com/fundraising/hannah-moon-wellness?utm_source=whatsapp&utm_medium=fundraising&utm_content=hannah-moon-wellness&utm_campaign=pfp-whatsapp&utm_term=4e0aa9067fc04d6baf63bd5b571fae35

09/02/2022

▫️Can positive affirmations really help you when TTC (Trying to Conceive) and during IVF? ABSOLUTELY!! 💕

▫️As a qualified hypnotherapist, I also work with visualisations and speaking to the subconscious part of your mind, where your beliefs are stored. Changing your mindset can reflect positively into your body as your mind-body connection strengthens. Positive affirmations are something you can practise yourself to support this connection and to create a more positive outlook during a challenging time.

BENEFITS OF POSITIVE AFFIRMATIONS AND VISUALISATION THROUGH HYPNOTHERAPY:

▫️Activates your creative subconscious which helps to generate new ways of thinking of things and creative ways to achieve your goals.

▫️Stimulates your brain energy. “According to research using brain imagery, visualisation works because neurons in our brains, those electrically excitable cells that transmit information, interpret imagery as equivalent to a real-life action. When we visualize an act, the brain generates an impulse that tells our neurons to “perform” the movement.”

▫️Builds internal motivation for you to endure and keep taking the necessary steps to achieve your dreams.

07/02/2022

◽️Do you ever have times where you feel alone in what you are going through?
I know I have times like this, and in those times I connect with my support network and I include a therapist in this too.

◽️How does your support network look to you?
▫️Sometimes the people closest to you aren’t always available if they have their own stuff going on, this is why a trusted therapist is recommended as part of your support network.

▫️As we start a new week, it’s important to remember we are all doing our best and to be mindful that others might be having a difficult time. Let’s continue to be understanding and compassionate towards each other 🤍

Address

Norwich

Website

http://www.hannahmoonwellness.co.uk/

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