Relaxing Therapies by Sara - NYR Organic Independent Consultant

19/06/2025

Hi hope everyone is enjoying the sunshine . Just a reminder that after your massage if going into the sun to ensure you shower to take oil off as this avoids burning. Also ensure you drink plenty of water to wash out toxins and keeps you and your muscles hydrated. Xx

10/06/2025

In this morning's meditation one part stood out to me. They explained how holding anger in our body could feel like holding a hot coal in our hand!! I found this interesting and could see how this was possible. How often do we hold on to our anger? What are the reasons for this? Maybe we don't want to hurt others? Whatever the reason it is best to allow that anger to be released. It is good to show our anger. We show happiness quite freely so why not anger? They did a visualisation of being by the sea and throwing the hot coal into the sea. So if you are holding on to your anger let it go. It will make you feel better within yourself. Xx

09/06/2025

BE CURIOUS, a picture from the lovely book The boy, the mole, the fox and the horse. Be curious, I heard this a lot in my 2nd year at uni. I kept getting told that I wasn't curious enough. What is curious? Was I afraid that I was being nosey? Maybe! But I realise that being curious would encourage the client to talk more. Although I didn't finish the course to become a counsellor I find the skills that I learnt helping my clients that I see for their therapies now. When someone needs to talk I find my skills very useful and find that I'm more curious about their feelings and curious to why they feel like that. I try to also be curious about my own feelings and where they come from. Where do I feel those feelings in my body? I encourage you to do the same. See what happens. Xx

18/04/2025

Relaxing Therapies By Sara wants to wish all her clients a Happy Easter. I hope the Easter bunny brings you lots of chocolate eggs. I am now closed until Tuesday so any messages will be answered then. I hope the weather stays sunny so we can all go outside and get some vit d. Remember to drink lots of water to keep hydrated. Take care. Xx

31/03/2025

Yay finished my EFT course. I just need to do some extra work on myself and some more reading before I start using this therapy. EFT also known as tapping is used for many ailments including pain, phobias and anxiety. I look forward to using this therapy with clients in the future.

11/03/2025

Sorry I haven't been on for awhile. I thought I would draw a floral card and share it with you.
The rose. Reflecting on this card I feel that the rose has many petals. Each petal is a stage of life. There are stages that have come and gone but nearer the centre are the stages that are yet to come. It's exciting to think about what may be in the centre of your rose. What do you think is in the centre of your rose? We don't know our future only our past. The centre of the rose is tightly closed so we can't see it. Roses are often known as the flower of love for example many people receive them on Valentine's day. I feel the rose is a strong flower not only in scent and colour but the way it stands proud. Its thorns are there for protection. Next time you look at a rose reflect on how your life stages are like the petals . Xx

25/12/2024

Merry Christmas to you all. I just want to say how loved and appreciated by my clients, family and friends. The fabulous cards and gifts were lovely and very much appreciated. Looking forward to seeing you all in the new year. Take care. ###

20/12/2024

I just want to say a massive thank you to all of my clients this year. You have all been supportive in what has been a difficult year for me personally. I have now finished for Christmas and to spend quality time with my family. I'm afraid I won't be answering my phone regarding appointments during this period. Clients who do not have a regular appointment please get in touch week beginning the 30th of December to book in appointments in the new year.
I wish you all a merry Christmas and hope you have a lovely time. I look forward to seeing you after Christmas.
Love Sara xx

15/12/2024

15/12/2024

Looking out of my window I see a bit of brightness through the clouds. It's nice to see a hit of sunshine. Sunshine can make us feel more cheerful within ourselves. This weekend is a busy one for me but a happy one. Beth has been home and spent the day with her yesterday. I Saw my sister in the city and was lovely to spend some time with her. Today is a day with Tony watching the ⚽. Hope you are all having a lovely weekend. Xx

13/12/2024

Let's all bring a bit of positivity to this crazy world. My word is serenity. What's yours? Xx

12/12/2024

Just a little tip to help your backs.
How many of us sit on the floor to wrap parcels? I did until yesterday. My hairdresser had a client telling her to use the ironing board!! You can still sit or stand at it. I had a rubbish bag at one end. You could put your sellotape on the metal end where the iron goes. Also room to hold gift tags, scissors and pens. Room to wrap as well. No back ache for me this morning. I could also watch a Christmas movie at the same time.
Remember to look after your backs. Xx