Relaxing Therapies by Sara - NYR Organic Independent Consultant

10/11/2025

Hi I just want to thank all of my clients for your loyalty and understanding when I have had to change your appointments recently. I am having to be tougher on myself and try not to arrange appointments for people in the evening and at weekends when I need to be concentrating on family and myself. So I just wanted to let you all know my working hours so if I don't answer your messages at the weekend or the evening please don't think I am ignoring you.
Monday 9 to 4
Tuesday 11.30 to 4
Wednesday closed
Thursday 9 to 4
Friday 9 to 4.
If you do need to cancel your appointment I would appreciate 48 hours so that I can get someone else in but in cases of emergency I understand that this may not always be the case. I also understand if your appointment is on a Monday you may message me at the weekend.
Thank you for your continued support.
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10/11/2025

I thought I would share a poem with you from Donna Ashworth. I find her poems to be uplifting and comforting. This poem made me think about life in general. How many times do we feel that we are not good enough and we should be doing better in life. But this is probably us telling ourselves that or maybe that is how we have perceived that people have made us feel. Whatever has made you feel like this just takes a deep breath in and think how you can make yourself feel that you are good enough and you are how you want to be. It could just be a small change you need to make. Like the poem says just looking after the grass can make a difference. So just by looking after yourself can make a big difference.I am really passionate about self worth. I have learnt to look after myself and just by doing things like meditation, tapping and just knowing when to say no has helped me . So today I ask you to think of yourself and notice how good you feel. ###

27/10/2025

I have now got free space if anyone who lives in the Norwich area would like a back massage or some Reiki. The appointment time is 9.00. Please private message me if you are interested. Xx

27/09/2025

Hi I just want to apologise to all of my clients that I have had to cancel this week due to having covid. Thank you for your understanding. I have tested today and it came back as a negative so that's good. I'm still not feeling great but hopefully another day of rest tomorrow and I'll be back to work on Monday. On the positive side I have had time to sit and do my cross stitch. Those that know will know this is a photograph of my son that I am doing. He was 8 months old on the photo and is now 23 years. 🤣. Looking forward to getting back to work and seeing you all. Xx

09/09/2025

Hi I want to thank all my friends and clients for your recommendations. At this present moment I have to close my books as I am at full capacity with my regular clients that I see. I am amazed at how my little business is going as I never would have dreamed that I could achieve this. It shows you that hard work and determination can pay off. Thank you again.xx

04/09/2025

My bed time reading tonight. I've completed the course, now to refresh and read more about it whilst tapping on myself . Then I can start using it on my clients when requested.

22/08/2025

Hi just to let you know I am having a week off. Time for relaxation and some ME time. Therefore I won't be answering messages regarding work. If you message me I will get back to you when I am back. I just want to thank all my clients for their continued support. I look forward to seeing you all soon. Have a lovely bank holiday weekend. Xx

13/08/2025

I love to meditate. Some people say they can't do it. I agree it takes practice. I find It beneficial towards my mental health. It encourages me to be in my own place, where I feel calm with no stress or pressure. This morning I was doing some of my kinesiology course. I was leaning about the atlas (top vertebrae on the spine). The effect on the mind and body this vertebrae has. It can become misaligned due to many factors including stress. But a simple procedure can help keep it in situ. Nodding the head 100 times a day. This can be done at intervals of 20 five times a day. I then did this meditation. It was so powerful I could visualise the light travelling through my body and yes I feel more grateful for my body and what it can do. It made me think about how much we abuse our bodies. Food, drink lack of exercise as well as pampering ourselves. Let's all look after our bodies to ensure optimal health. Stay well. Xx

30/07/2025

30/07/2025

Hi sorry been quiet on here lately. Life has been busy. I recently bought a book of poems by Donna Ashworth. These poems are to help lift us up when we have those down moments. We all have them and it is part of life. I believe these down moments help us to realise how good the up moments are. When we have those down moments it is good if we can realise why we are feeling this way. To recognise our emotions and what may have triggered them. It's good to talk to others about them if we can. I have to say menopause does help with giving you different emotions. I wanted to share with you this poem that I randomly picked today. I felt it resonated with how I have been feeling recently. Xx