Clare Nugent Nutrition

31/10/2025

27/11/2022

Fionn's first mandolin lesson! Thanks Grandad xx 🥰😘

02/11/2022

Emma Warman Holistic Massage Norwich!!

Emma is amazing!! Book in with her whilst you can!

I'm so excited for my massage!! 😁💜💚💛

29/07/2021

Surprise treats from our garden! 🫐🫐🫐 Blackcurrant Flapjack Scroll down for recipe...

In April we moved 🇮🇪🇬🇧 and we've been so lucky with our new garden. I was tempted to plant a load of vegetables when we arrived, but apparently the best thing to do is live with a garden for a year, to get to know it first So far we’ve enjoyed broccoli, kale, a range of herbs, and its looking like we’ll get potatoes and onions too, result!

🥳🥳 Most recently we’ve had a crop of blackcurrants 🫐 This sharp but delicious fruit has a distinct flavour, is rich in vitamin C and contains a range of other vitamins, minerals and antioxidants, most notably iron, manganese and polyphenols called .

Anthocyanins are beneficial plant pigments that give fruit and vegetables their deep red, purple or blue hues 🍇🫐🍒🍆Numerous studies have suggested that anthocyanins have a wide range of health-promoting properties, such as being beneficial for our gut bacteria and reducing inflammation, as well as for our cardiovascular health, eyes/vision, neurological function, and may also be protective against cancer and diabetes too. So bring on those blackcurrants!

Moist and delicious, these flapjacks are an excellent source of fibre, are higher in protein and lower in fat than the average flapjack recipe.

225g Blackcurrants
150g Oat flakes (porridge oats)
2 tbsp Almond nut butter, smooth (well stirred for a good mix of oil+solid!)
2 tbsp Flax seed, milled
1 tbsp Local honey (Maple syrup =vegan)
50g Coconut Oil, melted

🫐 Preheat oven to fan 170°C/gas mark 5.
🫐 Melt the coconut oil (or butter) gently in a small pan.
🫐 In a large bowl, mix together well the oats, almond nut butter, milled flax seed, honey and melted coconut oil, then stir through the blackcurrants.
🫐 Use an extra k**b of coconut oil to grease a loaf tin, then pour the mix into the tin and press down firmly.
🫐 Bake for 30-35 minutes.
🫐 Remove from the oven, allow to cool, then slice into 5 pieces. Enjoy! 😋

20/07/2021

Wondering how to make leftovers more interesting? How about homemade corn tacos? Scroll for recipe…

The smell of these delicious beauties takes me right back to Mexico 🇲🇽 🌴🌶🥑🍹Tonight we’re mixing it up and using leftover Bolognese sauce with lettuce, rocket and smashed avocado, so gooood! 😋

Create your own authentic Mexican tacos with Masa Harina (a flour made from cooked corn kernels, soaked in lime before being ground). Masa Harina is naturally gluten free, can be bought online and these tacos make a fantastic bread substitute.

150g masa harina
pinch of salt
100ml cold water
1 tbsp olive oil

🌽 Mix the ingredients together in a large bowl, until you have a soft dough (add a little extra water if the mix is too dry, or masa harina if too sticky).

🌽 Make 8 dough balls, roughly the same size. Cover and leave in the fridge for 10 minutes.

🌽 Flatten the balls with your hands, roll between two layers of greaseproof paper, or use a tortilla/taco press.

🌽 Toast the tacos (one or two at a time) in a dry frying pan over a high heat. 1-2 minutes on each side, or until lightly coloured. Then wrap in a clean tea towel to keep them soft and warm.

🌽 Fill with a topping of your choice and enjoy!