No.8 Counsellors

06/04/2026

Easter can bring up so many different emotions.

For some, it is a time of hope, renewal, and fresh beginnings but also it can feel heavy, reminding us of loss or things we are still carrying.

This season is often about new life and restoration, but that does not always happen overnight. Sometimes it looks like taking a small step, giving yourself compassion, or simply getting through the day.

I would love to hear, what does Easter mean to you this year? 💛

24/03/2026

Step outside for 10 minutes a day 🌿☀️

That’s it. That’s the task. No pressure, no perfection, just you and a bit of fresh air.

A little dose of sunshine helps your body top up its vitamin D, which quietly supports your mood and mental health. Think of it as a tiny daily boost from nature 🌞

Fresh air can help clear the mental fog, take a moment to ground yourself. Feel your feet on the floor, notice the breeze, listen to the sounds around you 🍃👣

It might feel small, but these little pockets of calm can really add up. Your mind and body will thank you 🧡

06/03/2026

The sunshine over the past few days has felt like a little glimpse of the season beginning to change. ☀️

Spending a bit of time noticing what is happening in nature can be really supportive for our mental health. Feeling the warmth of the sun, hearing the birds, or simply getting some fresh air can help us slow down and reconnect with the present moment.

If you can, try to step outside for a few minutes each day. Even when the sun is not out, natural light, fresh air and a change of environment can help support our mood and wellbeing.

Sometimes the small things we notice each day can make a bigger difference than we realise. 🌿 🧡

05/03/2026

At the weekend we hosted a bake-off fundraising event and it was such a special one 🧡

Sometimes when you want to be there for a friend, doing something creative that brings people together feels like the most meaningful way to show up. It was so lovely to share cake, laughter and community.

Hosting alongside Emma is always a joy. She is the founder of and has created the most beautiful therapeutic space for the counsellors and clients. Having a space that feels safe, considered and genuinely nurturing makes such a difference to the work we do, and I feel incredibly grateful to work alongside her. 🧡
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Beautiful photos taken by who will be joining us in the wellbeing building with .skin soon!

28/01/2026

A closer look at our new wellbeing building ✨ A calm, welcoming space shaped by people who care deeply about helping others feel safe, seen, and supported. 🧡

27/01/2026

Today we celebrated the launch of our new wellbeing building ✨ It was so encouraging to hear from the different people based here, their visions for their businesses, and the many ways they support others to live as their true, authentic selves. Such a lovely evening. 🧡

20/01/2026

Sometimes wellbeing is about doing something simple with other people 🧡
Park Run is a great option whether you’re a runner or not 🏃‍♀️🚶‍♀️
The atmosphere is encouraging, there’s no pressure, and finishing a 5K, even at the back and even if it takes 45 minutes (like me), is still a real achievement 🙌
It’s a lovely way to start the day, boost your mood, and gently build confidence week by week 🌿✨
And if running feels like too much, volunteering at Park Run is just as powerful, being part of it, helping out, and cheering others on 🧡👏

13/12/2025

Being a counsellor is such an honour and a privilege. To hear people’s stories, to help, and to be trusted with what they share is something I never take lightly. I do this work because I want people to feel okay. I want everyone to be seen, heard, and cared for.

Rosie 🧡

01/12/2025

🧡 Welcome to our new home on Thorpe Road. The Eudaemonia Group have been incredible, and I’m so grateful to be part of bringing this space to life. This building already feels completely different to my last home, lighter, calmer, and full of potential, and I’m hoping it will be home for a long time.

There’s still plenty more to do, and I can’t wait for you to see it once it’s finished. Spread the word, Norwich has a new wellbeing centre on the way 🧡

26/11/2025

🧡🧡🧡🧡 New Home 🧡🧡🧡🧡

We have some EXCITING NEWS 🥳

We have our very own WELLBEING CENTRE opening 1 December 2025.

This is our dream and will be a safe and comfortable space for:

- Therapies, Counselling and Coaching
- Community Groups
- Workshops
- Peer Support Groups
- Training
- Productive Workspace
- and more …

It will be full of EXCELTIONAL, complimentary professionals and services that support and promote your positive Mental Health & Wellbeing!

Watch this space for our Launch Event date to follow 🌸

Norfolk Chambers of Commerce 🥳

26/11/2025

Confidential, compassionate counselling services based in Norwich, helping individuals and couples navigate life’s challenges.

13/11/2025

A little update from No.8 Counsellors 🌿🧡
We’re moving to a new premises this December, still close by, but with a beautiful new space and some exciting things unfolding. I’m really looking forward to sharing more soon.