Yoga & Shiatsu Meridians with Cat

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Yoga & Shiatsu Meridians with Cat

I am combining all my areas of work to share a rich and diverse practice for you to access, to help maintain your health & wellbeing.

From Movement/dance, Meridian Yoga and Shiatsu to delicious recipes working with Chinese Medicine Food Energetics.

11/04/2026

.norwich
Setting up for a beginners workshop this afternoon. Lovely warm studio, to find the place to start your yoga journey or if you’ve been practicing for a while, it’s a place to check in and see where you’re at.

06/04/2026

🙌🏽 a month to go before I walk a marathon for

I’d be so grateful if you could donate and or share this post 🙏 thanks

See you at the end for cake 🎂

💚

01/03/2026

What a joy to teach .norwich
A warm space, and a fantastic community

Thank you to all who came, I hope you feel more relaxed, taller, and have more space in your body to breathe ❤️

X Cat

24/02/2026

.norwich

Thank you to everyone who came my Meridian Moves workshop on Saturday 🌟

It was a pleasure to hold the space for you all, releasing tension, finding space in your body, feeling the support and nourishment of the last days of winter, and cultivating self care.

Thank you 🙏 see you on the mat soon 🧘‍♀️

30/11/2025

Autumn to Winter
Breathing in and letting go
Resetting the nervous system

Exploring movement and shifts in the body, connecting to drawing in, less Yang outward energy and coming into the depth of my body.

I’ll be .norwich tonight if you want to come and settle, destress with Yantra’s Re-Set

om norwich

14/11/2025

I’m back .norwich for a Meridian Movement workshop!

Booking via .norwich website

Wishing to embrace winter, in its depth and stillness? Wanting to find space for self love and restoring your energy?

Come and join me Sat Feb 21st 2-4pm

🌟 🙌🏽 💖

11/11/2025

Throwback to Samhain weekend at the women’s yoga retreat

Our early morning practice, seeing the sun rise, and moving the body

02/11/2025

These last weeks I’ve been readying and prepping for this women’s yoga retreat

We close with lunch today after a wonderful weekend

Drawing energy inwards, settling, reflecting, and getting ready for our winter months

Refilling your cup, nourished and restored

22/10/2025

Autumn has fully arrived 🍂 🍃 🍁

Different seasons resonate with different people. I love the colours and fresher air of autumn, wrapping up in many layers, and getting cosy in the evening.
The sound in the countryside changes throughout the year, and now I hear the sounds more muffled and softer.

I love travelling down to for shiatsu clients, watching all the colours, reds, dark greens, rust browns, and yellows lick through the landscape.

What do you love about autumn?
Perhaps another season resonates with you easier

29/07/2025

300 hr and 200 hr Yoga Teacher Training at Inner Space, Norwich

Starting in Oct ‘2025 🌟

There’s still a few places open for application

Check website for all info and details or DM

Why train with me?
I connect to Vanda Scaravelli’s approach - move with the breath, use gravity, find space in and around the waist, and find this tree like nature to be as we move through asana work.

The course weaves together Chinese Medicine and the 5 Elements to the whole year of training

The course is there to cultivate you’re style and interest in what you, as a teacher want to teach, and build confidence in your practice and teaching skills

As well as offering an online in-depth Holistic Anatomy course, online resources

…is it your time to find the mat and delve into a deeper Yoga practice?

13/05/2025

There’s still a space left on the wonderful Yoga Retreat to Kefalonia!
Wednesday 4th -Monday 9th June

Apartment sleeps up to 3, 2 people sharing is perfect, or have it all to yourself!

DM if you’re interested!

Come and take a break, refresh, and chill with these island vibes 🏝️ 🐢 🍹

30/04/2025

I’m back .norwich for a Meridian Movement workshop!

One for the Summer 🌞
To lift up our hearts 💕
Find some self love 💖
And connect with others 🤗

We will tap into the Fire Element, the Heart & Small Intestine, Heart Protector & Triple Heater

Come join me for 2 hours Saturday 28th June!!
Open to all, no prior yoga or movement necessary
Xx

Address

Norwich
Norwich

Website

https://www.catwestwoodshiatsu.com/

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