Yoga & Shiatsu Meridians with Cat

Home
United Kingdom
Norwich
Yoga & Shiatsu Meridians with Cat

I am combining all my areas of work to share a rich and diverse practice for you to access, to help maintain your health & wellbeing.

From Movement/dance, Meridian Yoga and Shiatsu to delicious recipes working with Chinese Medicine Food Energetics.

14/11/2025

I’m back .norwich for a Meridian Movement workshop!

Booking via .norwich website

Wishing to embrace winter, in its depth and stillness? Wanting to find space for self love and restoring your energy?

Come and join me Sat Feb 21st 2-4pm

🌟 🙌🏽 💖

11/11/2025

Throwback to Samhain weekend at the women’s yoga retreat

Our early morning practice, seeing the sun rise, and moving the body

02/11/2025

These last weeks I’ve been readying and prepping for this women’s yoga retreat

We close with lunch today after a wonderful weekend

Drawing energy inwards, settling, reflecting, and getting ready for our winter months

Refilling your cup, nourished and restored

22/10/2025

Autumn has fully arrived 🍂 🍃 🍁

Different seasons resonate with different people. I love the colours and fresher air of autumn, wrapping up in many layers, and getting cosy in the evening.
The sound in the countryside changes throughout the year, and now I hear the sounds more muffled and softer.

I love travelling down to for shiatsu clients, watching all the colours, reds, dark greens, rust browns, and yellows lick through the landscape.

What do you love about autumn?
Perhaps another season resonates with you easier

29/07/2025

300 hr and 200 hr Yoga Teacher Training at Inner Space, Norwich

Starting in Oct ‘2025 🌟

There’s still a few places open for application

Check website for all info and details or DM

Why train with me?
I connect to Vanda Scaravelli’s approach - move with the breath, use gravity, find space in and around the waist, and find this tree like nature to be as we move through asana work.

The course weaves together Chinese Medicine and the 5 Elements to the whole year of training

The course is there to cultivate you’re style and interest in what you, as a teacher want to teach, and build confidence in your practice and teaching skills

As well as offering an online in-depth Holistic Anatomy course, online resources

…is it your time to find the mat and delve into a deeper Yoga practice?

Address

Norwich
Norwich

Website

https://www.catwestwoodshiatsu.com/

Alerts

Be the first to know and let us send you an email when Yoga & Shiatsu Meridians with Cat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Norwich?