Hotpod Yoga Norwich

12/05/2026

Intro to Meditation Workshop ✨

THIS SATURDAY - 16th May | 2:00pm

For world mental health awareness week, we thought we’d do a deep dive into meditation and give you the tools to help that pesky mind for the better.

Meditation is an incredible way to separate yourself from the automatic thoughts we have, giving you the ability to rewrite the story you tell yourself and have more control over your thoughts, feelings and emotions. And also, just to give yourself a break from all that internal chatter!

Alex will you teach you everything there is to know about meditation, in a way that you understand and can take away with you into everyday life.

An afternoon not to be missed, you’ll leave feeling lighter, with more knowledge and compassion for yourself 💜

22/04/2026

Introduction to Meditation Workshop: How it works & Why it Matters ✨

Saturday 16th May | 2-3:30pm | discount for members and included for Complete Members!

For world mental health awareness week we thought we’d get some learning under our belts.

Join us for a deep dive into meditation led by Alex, founder of the ‘it’s probably me’ podcast. Alex will be breaking down meditation for the complete beginner, the curious and those who try, but can’t get consistent.

This workshop will help you understand:

- How and why it helps our mental health,
- ⁠the inner critic, monkey mind and ego
- ⁠Give you practical take home tools to help
- ⁠Make meditation more accessible to every day life
- ⁠Answer your questions and unravel the myths

This workshop is all about understanding the theory and then putting it into practice. It’s an open space for curiosity and growth. This is your opportunity to reduce feelings of overwhelm and stress, and experience the joys of a Loving Kindness meditation, led by Alex to close the workshop 💜

18/02/2026

Want to try Hotpod yoga but feeling nervous on what to expect? This one’s for you.

🚨Comment FIRST CLASS to try your first class for free

Arrive 15 minutes ahead of your first class, if the doors locked just wait outside. The teacher will let you in shortly.

Come in, say hi and pop your shoes off at the door. Head over to the table to meet your wonderful teacher so they can check you in 💜 they’ll explain all this on the day but here’s a breakdown:

✨ Welcome - it doesn’t matter how much yoga you’ve done before, we’ll give options to suit everyone and explain all the poses clearly, even for the complete beginner. Give stuff a go, take breaks when you want and join back when you’re ready.

⛑️If you want to leave the pod, you can come out the front or back exit (the teacher can show you how to do the zip) but know it’s a one way exit, relax in the studio until the class has finished.

💼 belongings are kept at the front of the studio in the open lockers, we lock the doors so your stuff is safe. It’ll just be us in the pod! The pod is a no phone zone, it’s time to finally switch off!

✨we have toilets at the back of the studio and a water fountain, do both before you head in.

👕 the most comfortable clothing to wear is leggings or shorts, a tank top, or even just a sports bra! It’s dark in the pod and there’s no mirrors - you’ll realise no one is paying attention to you!

🧘‍♀️Now, the good bit - the hotpod flow, most classes are an hour consisting of a warmup, the ‘flow.’ This is the sweaty bit so buckle up! Onto balances, floor work and then finally relaxation - shavasana.

🫵 we’re all about feeling good, the teacher will say this a LOT but know you can rest whenever, drink water and take whatever option feels good that day. Don’t worry about what the person next to you is doing, we’re all here just doing our thing!

🧽 wipe down your mat, put the towels in the bin. We’ve got showers or you can head straight off but make sure to drink water throughout the day to keep that feel-good feeling going. Honestly, you’re gonna feel great!

Comment FIRST CLASS to get your first class free 🔥

Read below on a walk through of what to expect on your first

02/02/2026

Referral Race 🏆

The referral race is back this February. The top referrer will win:

✨ 1 month of unlimited yoga ✨

But don’t worry, everyone who refers will not only get their usual £5 credit (who doesn’t want free money!) but you’ll also be entered into a prize draw to win a 1 month mini membership!

When we ran this back in October, we had so many of you take part! The winner referred 7 people, I think we can beat this!

Find your unique referral code on your account via the app or website - not sure? Pop us a DM.

15/01/2026

When deadlines don’t stop.
And the inbox keeps growing.
Press pause to let your mind clear.

Find your moment in the pod - link in bio to book your next class.

01/01/2026

When the year rushes in.
And the days fill up fast.
Take a breath in the middle of the rush.
Press pause for a reset that stays with you.

Find your moment in the pod - link in bio to book your next class.

17/12/2025

Christmas Timetable 🎄

The holidays are almost here and we have a full timetable with a few changes to cater for you all! The only day we are closed is Christmas Day so a huge thank you to the teaching team - let’s make the classes busy!!!

Why not buy the Festive Pass - £30 for unlimited classes from tomorrow (18th) until Wednesday 31st December ✨ even just attending 3 times it’s a steal.

17/12/2025

15/12/2025

The Festive Pass is back 🎄

Get unlimited yoga over the Christmas break for £30! Runs from Thursday 18th - 31st December 💜 we’re running a busy timetable with classes on Xmas Eve and Boxing Day.

Be sure to book your classes - a hectic Christmas means we have plenty of you wanting to escape to the pod 😅

05/12/2025

GIVEAWAY 🎄

We’re feeling generous this Christmas and want YOU to share the wonderful benefits of Hotpod with a friend! It’s the perfect place for them to up their wellness in January.

WIN a £20 2 week intro offer to gift to a friend 🫶

To win:

✨ like and comment on this post your favourite thing about Hotpod and tag the friend/family member you want to get to the pod

✨ Make sure you’re both following us

✨ multiple entries welcome, shares get extra entries

Winner will be announced Monday 8th December.

05/12/2025

HOTPOD GIVEAWAY ✨🎄

In the lead up to Christmas we’ll be doing a couple of treats!

The first… WIN a £20 two week unlimited intro offer to gift to a friend/family/colleague 🥰

To win:

- Tag the friend you’d like to gift the voucher to and explain what you LOVE most about the pod 💜

- Make sure both of you are following

- Share to stories for extra entries

Winner will be revealed Monday 8th December 💜