Balanced Soul Yoga and Therapy

16/01/2026

🧘‍♀️ 👶 Postnatal Mum & Baby Yoga🧘‍♀️ 👶

(Babies 6 weeks – pre-crawling)

Are you ready to gently rebuild strength and flexibility after pregnancy and birth?

🧡Join us for a nurturing hour of safe, postnatal yoga, designed to help you move in a way that feels good, support your physical & emotional wellbeing, and enjoy quality time with your baby 🧡

🧘‍♀️ 6-week course AND weekly drop-ins available
💰 Course £60(see website for next start date) OR £12 weekly drop-in 
🗓 Tuesdays 11:30–12:30
📍 Balanced Soul Yoga & Therapy Studio
Swardeston Common, NR14 8EB

✨ A calm, supportive space just for you and your baby ✨

🔗 Book via the website:
www.balancedoulyogaandtherapy.co.uk/book-now/

BalancedSoulYoga

15/01/2026

Yoga improves strength, flexibility, and mobility… but its real magic is how it supports daily life.

Better movement, calmer breath, clearer mind…

A practice that carries far beyond the mat allowing you to connect with what is and hopefully 🤞 find a level of Santosha (acceptance) and peace.

Book onto a class today and explore the joy of yoga!

www.balancedsoulyogaandtherapy.co.uk

🙏🧘‍♀️🧡☀️

13/01/2026

Sometimes yoga teachers are reminded to practise what they preach! 🧘‍♀️🧡☀️🙏

08/01/2026

07/01/2026

👋👋 First walk and talk of 2026! 👋👋

Grab a cuppa- it’s another long one!!

So what is Santosha all about?!…It’s the gentle art of contentment.

On the mat, it’s meeting your body with kindness and appreciation, just as it is.

Off the mat, it’s savouring simple moments, softening into gratitude, and remembering that you are already enough.

Book onto a class today and begin your year with love, gratitude and acceptance for yourself, just as you are.

Because I think you’re pretty amazing!!

🧘‍♀️🧡☀️🙏

www.balancedsoulyogaandtherapy.co.uk

04/01/2026

Step into the new year with a deep breath. Join us for a yoga class and give yourself an hour to unwind, stretch, and feel at home in your body 🧡 Classes start again tomorrow at 6:45pm 🧡 BOOK YOUR SPACE NOW!!

What to expect from a Balanced Soul Yoga class….

Escape the hustle and bustle of the city centre and join a class at our bright, welcoming studio set in a peaceful village Swardeston (near Mulbarton), surrounded by beautiful countryside and just a few minutes drive south of the city. Plenty of free parking!

Balanced Soul Yoga classes offer a fusion of traditional hatha, vinyasa flow, breathwork and meditation. All levels welcome and adjustments available. I encourage people to take the class at their own pace, without judgement and acceptance for where they are in their practise. If you fancy taking child’s pose at any point… go for it!!

Any questions, drop me a message and I’ll come back to you.

Follow the link below to book your class.

https://balancedsoulyogaandtherapy.co.uk/book-now/

With love,

Rae x 🧡🧘‍♀️☀️

Email: hello@balancedsoulyogaandtherapy.co.uk

Instagram:

Balanced Soul Yoga and Therapy
Swardeston Common
Norwich
NR14 8EB

Mulbarton cringleford eaton tacolneston hethersett wymondham poringland stokeholycross norfolksmallbusiness norfolkbusinesses norfolktherapists norfolktherapy norfolkwellness norfolkwellbeing

03/01/2026

Proof that the best things are actually pretty simple 🌅

Sunsets, snow, spending time with friends, seal walks 🦭, family strolls, beach time and yoga with Tiger (who mostly supervises 🐾🧘‍♀️)

In yoga there’s a word called Santosha… it means contentment, aka being happy with what’s right in front of you.

These little moments have been my Santosha lately…

What are the things that have been making you happy ?

🙏🧘‍♀️🧡☀️

www.balancedsoulyogaandtherapy.co.uk

02/01/2026

Step into the new year with a deep breath. Join us for a yoga class and give yourself an hour to unwind, stretch, and feel at home in your body 🧡

What to expect from a Balanced Soul Yoga class….

Escape the hustle and bustle of the city centre and join a class at our bright, welcoming studio set in a peaceful village Swardeston (near Mulbarton), surrounded by beautiful countryside and just a few minutes drive south of the city. Plenty of free parking!

Balanced Soul Yoga classes offer a fusion of traditional hatha, vinyasa flow, breathwork and meditation. All levels welcome and adjustments available. I encourage people to take the class at their own pace, without judgement and acceptance for where they are in their practise. If you fancy taking child’s pose at any point… go for it!!

Any questions, drop me a message and I’ll come back to you.

Follow the link below to book your class.

https://balancedsoulyogaandtherapy.co.uk/book-now/

With love,

Rae x 🧡🧘‍♀️☀️

Email: hello@balancedsoulyogaandtherapy.co.uk

Instagram:

Balanced Soul Yoga and Therapy
Swardeston Common
Norwich
NR14 8EB

01/01/2026

✨ Happy New Year from Balanced Soul ✨

As we step into a new year, I’m so looking forward to meeting you back on the mat. Classes begin again from Monday 5th January - you can book your place via the website, link below and in bio.

This new series invites us to explore Santosha, the yogic practice of contentment. In yoga, Santosha teaches us to soften our grip on expectations …of our bodies, our practice, and our lives and instead find ease and gratitude for what is. It’s about showing up fully, without striving to be different, better, or more.

When we release the need to control outcomes, we create space for peace, presence and genuine joy …both on and off the mat.

You are already enough. Just as you are.

☀️🙏🧘‍♀️🧡

www.balancedsoulyogaandtherapy.co.uk

30/12/2025

Balanced Soul yoga classes are starting back again !!🧘‍♀️

📅 Monday 5th January

📍 Balanced Soul Yoga, Swardeston Common, Norwich, Norfolk

🔗 Book your spot via the website (link in bio)

A regular yoga practice helps build strength and flexibility, calm the mind, reduce stress, improve posture, and create space to breathe and reconnect with yourself 🌿

What a wonderful way to welcome in 2026 … doing something truly worthwhile for you.

I’m so looking forward to seeing familiar faces again and welcoming new ones as we move, breathe and flow together

Here’s to a balanced, mindful and nourishing start to the new year!

🙏🧡☀️🧘‍♀️