Balanced Soul Yoga and Therapy

Balanced Soul Yoga and Therapy Yoga classes to help you find balance and reconnect with your inner calm

20/04/2026

Same body. Same flow. Two different approaches- one with blocks, one without.

And here’s the truth (in Sanskrit, Satya): it’s not about doing more, it’s about feeling more.

I always encourage my students to listen to their bodies…use the props, explore and find what works for you.

🙏☀️🧘‍♀️🧡

www.balancedsoulyogaandtherapy.co.uk

17/04/2026

🙏🧘‍♀️🧡☀️ If you’re looking for a bright, friendly yoga studio just outside Norwich… this is it!! 🧡☀️🧘‍♀️🙏

Balanced Soul Yoga and Therapy
Swardeston Common

17/04/2026

Hi, I’m Rae 👋 founder of Balanced Soul Yoga & Therapy.

I’m also a wife, a mum to two amazing children and cat mum to Tiger 🐾

I run an intimate, light and colour-filled yoga and therapy space nestled on the common in Swardeston, just outside Norwich, Norfolk.

Since opening our doors in October 2024, we’ve welcomed so many lovely souls into the studio and it’s been such a joy to watch the community grow 🧡

My teaching blends hatha yoga with touches of vinyasa, yin, restorative practices, meditation and pranayama …creating space for both movement and stillness.

I’m passionate about making yoga feel accessible, playful and enjoyable for everyone wherever you’re starting from.

It’s all about discovering what yoga can offer you and listening to your body.

Ready to join us? Book your spot today via link in bio!

🧘‍♀️☀️🧡🙏

16/04/2026

Out on my “health walk” this morning!

The theme for this series is “Rise and Shine”… for me, walking is always a great way to start the day- bonus points if it’s sunny!!☀️

How do you like to start your day?

Have a great rest of your Thursday!

🧡☀️🙏🧘‍♀️

15/04/2026

Handstand tuck practice from yesterday: 10% balance, 90% trying not to panic 😂😂

I enjoy playing with inversions and watching as my confidence and strength begins to grow and develop…

Enjoy the little fall out at the end 😂😂

☀️🙏🧘‍♀️🧡

Hello from beautiful Suffolk!We have been enjoying some family time away over the Easter break… egg hunts, sunshine, fis...
08/04/2026

Hello from beautiful Suffolk!

We have been enjoying some family time away over the Easter break… egg hunts, sunshine, fish and chips and even a castle… it’s been wonderful!

Classes are starting back as normal from this Friday at 9:30am…. Book your space today.

I hope you’ve had a fabulous Easter whatever you got up to. I look forward to seeing you on the mat soon.

🙏🧘‍♀️🧡☀️

www.balancedsoulyogaandtherapy.co.uk

And the competition winner is…. Congratulations 🥳 !!
04/04/2026

And the competition winner is….


Congratulations 🥳 !!

New series starting this evening!
🐣☀️ Focused on helping you feel energised, refreshed and calm, reducing stress respons...
02/04/2026

New series starting this evening!

🐣☀️ Focused on helping you feel energised, refreshed and calm, reducing stress response. The perfect way to ease into your Easter weekend. 🐣☀️

Join us at 6:45pm. Book via link in bio.

See you on the mat 🙏

☀️🙏🧡🧘‍♀️

🌸 Happy 1st April !! 🌸This month’s series theme is “Yoga to Rise and Shine”…a perfect reflection of what a beautiful sta...
01/04/2026

🌸 Happy 1st April !! 🌸

This month’s series theme is “Yoga to Rise and Shine”…a perfect reflection of what a beautiful start to April today has been.

I spent the morning at Eaton Park with my lovely friend and the kids, soaking it all in. The blossoms were in full bloom, the bees were buzzing. 🐝

Just a reminder, classes are on as normal:

Thursday evening at 6:45pm
Saturday morning at 8:45am

There will be no class on Good Friday, and I’m off next week until Friday at 9:30am.

Have a wonderful Wednesday!

🧘‍♀️🧡☀️🙏

29/03/2026

☀️ I hope everyone is having a lovely weekend! ☀️

Just a little update over the Easter period…

Classes are running as normal this week, with the exception of Good Friday.

I’ll then be taking a short break and will be back on the mat from Friday 10th.

In the meantime time, here I am having a try at another crow variation -
flying crow. Grounding through the hands and extending through the feet… finding that tipping point… trusting myself and having a go!!

Looking forward to seeing you in class this week!

🙏☀️🧡🧘‍♀️

This series is all about grounding and growth… I’ve had some lovely feedback about how the connection between the hands ...
24/03/2026

This series is all about grounding and growth… I’ve had some lovely feedback about how the connection between the hands (or whichever part of the body is in contact with the floor) is really helping people feel more present and deeply connected. It’s been great to see everyone showing up, tuning in, and finding that sense of focus.

From a personal perspective, I’ve really been needing these grounding poses myself! There have definitely been moments lately where my hormones have taken the lead, so taking time to connect and ground has been essential in helping me come back to myself… especially when I’m feeling a little bit manic!!

I hope everyone has a good week ahead and try to find some time for YOU!!

🙏🧘‍♀️☀️🧡

🎉 GIVEAWAY TIME 🎉We are excited to announce our collaboration with Wolterton Hall for their Wellness Weekend 🌿✨A boutiqu...
21/03/2026

🎉 GIVEAWAY TIME 🎉

We are excited to announce our collaboration with Wolterton Hall for their Wellness Weekend 🌿✨

A boutique wellbeing festival set in the stunning grounds of Wolterton Park 🌳 with the best hand-picked wellness facilitators in Norfolk.

This restorative escape is the perfect time to visit the Park and Move. Connect. Restore. 🧘‍♀️💫

📅 13th–14th June

Full info at
www.wolterton.co.uk/event/wellness-weekend 🌐

🎁 HOW YOU CAN WIN

You can win the following:

🎟 2 x Day Tickets (Worth £149 each)

All you have to do is:

1. ✅ Follow me –
2. ✅ Follow them –
3. ❤️ Like this post
4. 👯‍♀️ Comment & tag your friends – every friend tagged in a new comment counts as 1 entry into the draw

⏳ Competition runs until Saturday
4th April

🏆 The winner will be announced Saturday 4th April

🍀 Good luck!!!

Address

Norwich

Website

Alerts

Be the first to know and let us send you an email when Balanced Soul Yoga and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Soul Yoga and Therapy:

Shortcuts

Featured

Share

Category