Sports Massage By Claire Dique

07/04/2026

Neck tension is something I see all the time—whether you’re training hard, working at a desk, or just dealing with everyday stress.

That tight, stiff feeling in your neck and shoulders isn’t just uncomfortable… it can lead to headaches, reduced mobility, and even impact your performance.

💡 Common causes:
• Poor posture (phones & laptops)
• Stress and muscle guarding
• Overuse from training or repetitive movements
• Sleeping position

💪 How sports massage can help:
• Releases tight muscles and trigger points
• Improves blood flow and recovery
• Restores range of motion
• Reduces pain and tension

Small changes can make a big difference too—regular movement, stretching, and being mindful of your posture throughout the day.

If neck tension is becoming your “normal,” it doesn’t have to be. Take care of your body before it starts holding you back.

📩 Message me to book or to find out how I can help 🙌

25/03/2026

03/03/2026

💐 Mother’s Day Gift Idea 💐

Give Mum the gift she really deserves this year…

✨ A relaxing, restorative Sports Massage Voucher ✨

Whether she’s always on her feet, training hard, juggling everything at once, or just in need of some well-earned “me time” — this is the perfect way to say thank you.

✔ Relieve tension
✔ Ease aches & pains
✔ Improve mobility
✔ Pure relaxation

Available as beautifully presented gift vouchers – ready to spoil her this Mother’s Day.

Message now to purchase and make her day extra special 💖

10/02/2026

LOVE IS IN THE AIR 💕

Treat your loved one this Valentine, to a massage. Buy a gift voucher today 💝

Please contact me via Facebook, Instagram, WhatsApp, Text, Call or Email 😊

📱 07766004103
📧 dique-sportsmassage@outlook.com

02/02/2026

Your body does a LOT for you—training, working, grinding, repeating. 🏋️‍♂️💥
This is where recovery meets performance.

Sports massage isn’t just about relaxation—it’s about
✨ easing tight muscles
✨ improving mobility
✨ speeding up recovery
✨ helping you move better and feel stronger

If your body’s feeling stiff, sore, or overworked… this is your sign.
🎯 Book your session and give your muscles the attention they deserve.

Please contact me via Facebook, Instagram, WhatsApp, Text, Call or Email 😊

📱 07766004103
📧 dique-sportsmassage@outlook.com

19/01/2026

✨ Nurturing You & Your Growing Baby ✨

Pregnancy is a beautiful journey — and your body deserves extra care along the way. 🤍
Our pregnancy massage is specially designed to support expecting mothers by easing back pain, reducing swelling, improving sleep, and promoting deep relaxation for both mum and baby.

🌸 Safe
🌸 Gentle
🌸 Tailored to each trimester

Take time to rest, recharge, and connect with your body during this special season.
📅 Book your pregnancy massage today and give yourself the care you deserve

05/01/2026

New Year, New Body!

New year. New goals. Same body—so let’s take better care of it. 💪
Sports massage helps with recovery, flexibility, and injury prevention so you can train smarter in 2026.

🎯 Start the year pain-free
📅 January bookings now open

20/12/2025

🎅🏻🎄GIFT VOUCHER🎄🎅🏻

Still struggling for Christmas present ideas? It’s not too late to purchase a gift voucher!

Grab one today via Facebook, Instagram, WhatsApp, Text, Call or Email 😊

📱 07766004103
📧 dique-sportsmassage@outlook.com

08/12/2025

Still looking for the perfect Christmas gift?
Give the gift of relaxation with my Sports Massage & Pregnancy Massage vouchers.
Festive, thoughtful and always appreciated. 🎄💗

Message to purchase!

25/11/2025

🏸 Struggling with Tennis Elbow or Any Repetitive Strain Injury?
You don’t have to be an athlete to feel the burn—typing, lifting, gripping, and even daily chores can overload the forearm muscles and irritate the tendons around the elbow.

✨ How Sports Massage Can Help:
Sports massage targets the tight, overworked muscles in the forearm, wrist, and shoulder that often contribute to elbow pain.
It can help with:
✔ Reducing muscle tension
✔ Improving circulation to support healing
✔ Breaking down adhesions and scar tissue
✔ Restoring mobility and reducing discomfort
✔ Preventing future flare-ups by improving tissue quality

👐 What to Expect
A session may include deep tissue techniques, trigger-point release, gentle stretching, and guidance on self-care—because long-term relief comes from both treatment and smart recovery habits.

💡 Pro Tips for Managing RSI at Home:
• Rest the area and avoid painful repetitive movements
• Apply gentle heat to relax tight muscles
• Stretch the forearm flexors and extensors daily
• Strengthen grip and forearm muscles gradually
• Use ergonomic tools if you sit or type often

If elbow pain is stopping you from performing at your best—on the court, in the gym, or at work—sports massage can be a powerful part of your recovery plan.

17/11/2025

Here are just a few of the many benefits of sports massage!
Invest in your body—relief, recovery, and rejuvenation in every session. 💆‍♀️🌿
Ready to feel the difference? Book your session today!

06/11/2025

Tight legs? Restricted movement?
Sports massage increases circulation, breaks down tension, and improves mobility so you can perform — and feel — your best. 💪